K I wanan document my cutting progress every step of the way
Maybe like weekly or every other week or whenever the EFF I feel like it.
So far I have lost 1lb exactly
I forget what day I started
um
When did I freak out…
I remember sunday I went manic crazy meal prepping new shit, no it was before then.
Shit I have no idea
Yeah it was way before last sunday OHH!
It was Friday because Friday was off because of easter
Friday I went crazy meal prepping new shit
so my new diet officially started Saturday april 4th then
BYE
I like how the exact same missy kid toys are in all of my pictures
I do not clean that room…
K so
Leg day-hamstring focus
squats
95lbs x 12
115lbs x 12
135lbs x 12
145lbs x 12
155lbs x 2 sets of 12
7 second paused squats
135lbs x 6
145lbs x 4
155lbs x 4
165lbs x 2
170lbs x 2
175lbs x 2
barbell hip thrusts
135lbs x 15
155lbs x 15
175lbs x 15
2 sets with long ass squeezy holds at the top
185lbs x 2 sets of 8
1 drop set
135lbs x 10 w/holds + 5 that were supposed to not be held but my butt was too tired to be pumpy + 10 more to make it an extended set
lying leg curl
3 triple drop sets
65lbs x 8
50lbs x 8
40lbs x 8
///
55lbs x 8
45lbs x 8
35lbs x 8
////
50lbs x 8
40lbs x 8
30lbs x 8 + 8 partials
seated leg curl SS DB RDL
70lbs/30lbs
x 10w/pause/12
x 10w/pause/12
x 10*1/pause/12
drop set seated leg curl
70lbs x 10
55lbs x 10
45lbs x 10 or maybe 12 or something I don’t know
sorta standing single leg curl
20lbs per side
x 15leg
x 15leg
leg spreader
80lbs
x rest/pause set = 100
DONE
and awesome
I put da work in today folks
I had my one millionth dream last night that I was competing in a figure show
I always wake up ready to give’er after those dreams
Anyway, what else…
Nothing…
Oh, WT: 133.4lbs today
started at 134.8 so down 1.4
MATH I JUST DID
deadlifts
135lbs x 8
185lbs x 8
205lbs x 8
210lbs x 8
215lbs x 8
220lbs x 8
deficit deadlifts
205lbs x 2 sets of 3
215lbs x 2 sets of 2
225lbs x 1
230lbs x 2 sets of 1
super setted with WIde neutral grip pull ups
x 4 sets of 7
x 2 sets of 3 1&1/2 reps
T-bar row
bar ++
50lbs x 15
60lbs x 3 sets of 15
wide D handle lat pull down
70lbs x 15
90lbs x 10
70lbs x 15
hammer strength iso lateral row neutral grip
2 plates per side
x 3 sets of 10arm
1 plate per side
x 1 set of 20arm
kayak rows SS ropey bicep curls
25lbs/25lbs
x 12arm+12 straight arm/15
x 12arm+12 straight arm/15
x 12*arm+20 straight arm
ropey bi curls drop sets
25lbs x 15
20lbs x 15
15lbs x 15
10lbs x 15+15 partials
smith machine bent over row SS two arm DB row
25lbs per side.25lbs
x 6/12
x 6/12
x 6/15
incline DB curl SS barbell curl SS hammer curl
12.5lbs/40lbs/12.5lbs
x 10/8/10
x 10/8/10
x 10/8/10
back ext. x 20
I think that’s all
Hmm
I should have done more
2 shifts until vacation
Fuck
Hurry up
one arm bent over cable rear delt fly SS one arm lean away DB lateral raise
5lbs/15lbs
x 10arm/12arm
x 10arm/12arm
x 10arm
drop seat lean away db
15lbs x 12arm
10lbs x 15*arm
ropey facepulls SS rope front raise cable pull through
30lbs/10lbs
x 25/15
x 25/15
drop set of each
30lbs x 25
20lbs x 30
//
10lbs x 15
5lbs x 20
holy fuck sometimes its more tiring to write out my workouts than to perform them
uhhhhhhhhh
seated smith machine shoulder press SS barbell upright row
10lbs per side/40lbs
x 12/15
15lbs per side/50lbs
x 10/12
20lbs per side/50lbs
x 8/12
x 8/12
drop seated smith machine
20lbs per side x 8
10lbs per side x 12
upright row
50lbs x 15
giant drop set
straight arm lateral raise → bent arm lateral raise → 10 &2 raises → alternating DB front raise
15lbs
x 8/8/8/8arm
10lbs
x 8/8/8/8arm
7.5lbs
x 10/10/10/10*arm
bent arm lateral raise machine SS reverse pec dec
30lbs/55lbs
x 15/12
x 15/12
drop set bent arm
30lbs x 15
20lbs x 15
drop set reverse pec dec
55lbs x 12
40lbs x 15 it hink or maybe 12
seated shoulder press machine neutral grip
30lbs x 15
50lbs x 10
30lbs x 15
WHAT ELSE
oh ya
db rear delt fly SS side lateral partials
10lbs/20lbs
x 20/25
x 20/25
x 20
drop set partials
20lbs x 25
17.5lbs x 25
K did everything in the whole world basically
8hrs away from 9 days of work freedom
Whatchu gonn’ do jenn?! Whatchu gonn’ do?!!
3 HR WORKOUTs
AND
Getting my hair trimmed
nothing else planned
Oh KFP is gonna love this, I HAVE A DATE
NA NA NA BOO BOO
crazy indecisive girl has a DATE with the person whom she said she HAD to get over and who has treated her horribly, who she CARES ABOUT
BUt is tormented by
BUT CARES ABOUT
BUT HATES
BUT LOVES
but will move on from
But cant move on from
who she’ll never fuck again
who she fucks all the time and will continue to fuck
but will never fuck again
who is cruel and uncaring
who is warming up and becoming considerate again
who is a pot head
who is getting his shit together
who drinks too much
who txts her funny DBZ meme’s to make her smile
who doesn’t give two shits about her
who cares about her
who is using her for sex
who gives her the best sex of her life
[quote]K.F.P wrote:
Arby’s & a finger blasting in the parking lot hardly counts as a date!
Wow is sounds like you found the D-bag of your dreams that gives you good sex. What more could a cock fiend with low self esteem ask for?
Maybe by the end of the summer you be picking out a wedding dress at WalMart!
I’ll check back in then.[/quote]
You have been a member since 2012.
You have posted on here 17 times.
A quick search shows that more than half of your posts have been some harassment of Spock. Even after she has noted, in this log, that it would be nice if you could leave her alone. You are offering nothing positive or constructive. And there is no way to view this last message as anything but verbal abuse. Do you have nothing better to do?
I mean, if this thread was in the Get A Life section, maybe you could get away with this crap. But this is her training log. GTFO. Seriously. Get. The. Fuck. Out.
Drove to the gym like a timid little bunny rabbit, TRAINED LIKE A LION !!!
Or something…
I worked hard today is all.
Squats
95lbs x 8
115lbs x 5
135lbs x 5
155lbs x 5
165lbs x 5
170lbs x 5
175lbs x 5
180lbs x 2 sets of 5
2 drop sets
135lbs x 6 *paused + 6 normal
115lbs x 21
hack squat machine
45lbs per side x 12
70lbs per side x 2 sets of 8
75lbs per side x 6
80lbs per side x 6
1 drop
45lbs per side x 22 w/pause at bottom
Seated leg press machine
110lbs
x 50
x 40
x 30
x 20
x 10
*short rest
VOMIT/crying
ass machine
125lbs x 15ass
125lbs x 15ass
125lbs x 15 + 10 partials *ass
smith machine split squats close stance SS DB squat
25lbs per side/25lbs
x 6leg/15
x 6leg/15
x 6leg/15
drop set smith machine split squats
25lbs per side x 6leg
15lbs per side x 10*leg + 10 1&1/2 rep squats
leg ext.
85lbs x 10
85lbs x 10
drop sets
70lbs x 8
55lbs x 8
45lbs x 10
40lbs x 10
leg ext. partials
55lbs x 25
70lbs x 15
85lbs x 12
100lbs x 10
stability ball hip thrusts x 40
leg spreader
100lbs x 2 sets of 25
Done.
My quads were like gonn’ XXXplode from pumpy-ness
It was a good feeling
I am finally able to put as much effort into all my body parts as I do with shoulders
The trick is to be and feel incredibly frustrated with all your body parts. I honestly had CT fletcher screaming at me inside my head for this entire workout…
Very fun.
But the scale is not moving very much for me. Now I’m 133.8
I am going to total up all my calories and stuff and see if I’m still eating too much
W-O-W I am so thrilled with today’s workout !!
fjksfjdskjlgjkadfg;
K so
back day
Deadlifts
135lbs x 8
185lbs x 4
205lbs x 4
215lbs x 4
225lbs x 4
230lbs x 4
235lbs x 4
3 count paused deadlifts
185lbs x 2 sets of 3
195lbs x 3 sets of 2
205lbs x 2 sets of 2
super setted with wide grip pull ups
x 4 sets of 8
1& 1/2 rep pull ups
x 2 sets of 3
bent over row
95lbs x 12
105lbs x 2 sets of 10
105lbs x 10 + 5 (extended set )
one arm lat pull down
35lbs x 8*arm
42.5lbs x 8 arm
50lbs x 6arm
57.5lbs x 2 set of 6 *arm
drop sets
42.5lbs x 8arm
35lbs x 8arm
27.lbs x 8*arm
20lbs x 8 *arm + 12 both arms or maybe 15 I don’t know
HmMmm
seated row cable(narrow handle) SS straight arm pull down (wide)
70lbs/30lbs
x 15/20
x 15/20
x 15/25
EZ bar cable curl
drop sets
35lbs x 8
30lbs x 8
25lbs x 8
20lbs x 10
15lbs x 12 + 12 partials
DB row
30lbs x 15arm
45lbs x 10arm
30lbs x 15*arm
seated DB curl
17.5lbs x 3 sets of 8arm
2 drop sets
12.5lbs x 8arm
7.5lbs x 15*arm I think
maybe 20
JEEBUS
FOCUS
umm
bicep machine
40lbs
x 3 sets of 10 *slow neg
hammer strength front pull down
40lbs
x 3 sets of 20
plate curls
25lbs x 25
back ext. x 20
I mean, I know I kind say this everyday, but today was truly amazing. Far surpassed my expectations.
Deadlifts felt like an empty bar
Pull ups were a breeze
Just all around felt like da boss dogg
Top dogg
Da boss would like to see you
WT: 133.6
Scale isn’t really doing much, but I can kinda start to see positive changes in the mirror, so that’s something.
