Good Morning, Dr. Silberman. How's the Knee?

Training Training Logs
1001

WELL, look who it is!!!

ME!

So uhm

Squats

95lbs x 8
115lbs x 6
135lbs x 6
145lbs x 4
155lbs x 4
165lbs x 2
170lbs x 2
180lbs x 2
185lbs x 2
190lbs x 2

3 drop sets
145lbs x 8
125lbs x 6 *paused + 6 normal
95lbs x 31

smith machine front squats
NOW< I know what you’re thinking, SMITH machine front squats
Yes. THey help teach me to stay upright and feel quady, so I will do them on occasion
20lbs per side x 2 sets of 8
25lbs per side x 2 sets of 6
30lbs per side x 2 sets of 4
35lbs per side x 2 sets of 3
1 set w/pauses at the bottom
20lbs x 8

ass machine
150lbs
x 3 sets of 10

leg press machine
210lbs
x 5 sets of 20

leg ext. SS lying leg curl
115lbs/50lbs
x 8/15
x 8/15
x 8/15
leg ext. drop sets
115lbs x 8
70lbs x 8
55lbs x 8
40lbs x 8

leg spreader
70lbs
x 75 + 25 partials

stability ball hip thrusts
x 35

K, awesome.

Got so much done yesterday.
Super bench workout, meal prepping, washed the car, went shopping with ma, died my hair, cleaned the kitchen floor, did my nails, sorted out laundry. UHh ya, now I am just grasping at straws here.
Made my bed, had two showers, cut the tags off the shirt I bought, LOL
BUt seriously ,
This is proving to me that apparently at this exact moment of my life I don’t need sleep to function. Fully functional.
So I will not get anxiety about my 2:20am wake up today because yesterday proved to me that I can get a lot done regardless.
I was still grumpy though…

Today is day zero.

I was thinking about what I was thinking about yesterday RE: Self-control, and I realized that the reason I am able to have such anal control over certain things is because those things go WITH my OCD and not against it.
I have no problem controlling my diet because my OCD wants me to attain the physique of my dreams, I don’t even have to fight it.
Taking a day OFF from the gym is the battle because that is going against the wishes of my disorder (AKA my best friend/worst enemy).
If OCD wants something then OCD gets it because it’s not a force to be reckoned with, for realz.

Fighting Marshall lustiness is a fight, battle, ALL OUT WAR, because it’s going up against my greatest opponent (myself).
I am my greatest strength, my greatest weakness.

Like Piccolo…

Knowing this helps me not at all, just an insight is all…

Thugs get lonely too …

NBYE
BEYu
BEY
BEY
BEY
BEY
BYE

1002

[quote]Powerpuff wrote:

[quote]Spock81 wrote:

I hear what you’re sayin’ on both counts…
But honestly I thought that the main sign of overtraining was getting weaker, so I figured as long as the weights were going up, then I was not pushing myself toooo much.
Is that not the always the case ?

[/quote]

Just thinking that you should be sleeping like a baby every night, considering how hard you work. If you are more emotional than normal, that’s another indicator that something’s up. I know the daily gym is therapeutic so maybe try a BW/ light routine with some incline walking for a few days. Or look to see if cals have been in a deficit for awhile. People often loose sleep when they are dieting. Just thinking out lout here. It could be a number of things. But yeah, I’d think you’re be experiencing some difficulty with your lifting so that’s odd.
[/quote]

I think CT takes his temperature to determine whether he is overtraining.

However, you could be exhausted either physically or psychologicaly.

Even Arnold had days where he went to the gym, looked around, was not feeling it at all and went to the beach to pick up some girls.

So, that is your solution right there, go to the beach and pick up some girls :-)…

1003

[quote]orion wrote:

[quote]Powerpuff wrote:

[quote]Spock81 wrote:

I hear what you’re sayin’ on both counts…
But honestly I thought that the main sign of overtraining was getting weaker, so I figured as long as the weights were going up, then I was not pushing myself toooo much.
Is that not the always the case ?

[/quote]

Just thinking that you should be sleeping like a baby every night, considering how hard you work. If you are more emotional than normal, that’s another indicator that something’s up. I know the daily gym is therapeutic so maybe try a BW/ light routine with some incline walking for a few days. Or look to see if cals have been in a deficit for awhile. People often loose sleep when they are dieting. Just thinking out lout here. It could be a number of things. But yeah, I’d think you’re be experiencing some difficulty with your lifting so that’s odd.
[/quote]

I think CT takes his temperature to determine whether he is overtraining.

However, you could be exhausted either physically or psychologicaly.

Even Arnold had days where he went to the gym, looked around, was not feeling it at all and went to the beach to pick up some girls.

So, that is your solution right there, go to the beach and pick up some girls :-)…[/quote]

=)

WEll, it will be a few months yet until beach season…

I am pretty sure it’s psychologically though. My brain gets very excited very easily and then it wont shut up.
RUNNIN’ A MILE A MINUTE.

Need some quiet time …

1004

Great news everyones!

Last night I was so tired I went to be at 7 and slept until 3:20.

I felt so refreshed when I woke up, like I had been sleeping for days…

Anyway, good mood today !

Deadlifts

135lbs x 8
185lbs x 6
205lbs x 3
225lbs x 1
235lbs x 1
240lbs x 1
245lbs x 1

2 count pause deadlifts

185lbs x 3 sets of 3
195lbs x 3 sets of 3
200lbs x 2

all super setted with wide grip pull ups
x 8
x 6
x 6
x 5
x 5
x 5
x 5

*Notes, really focused on MCC for my pulls ups and my 245lb deadlift felt faster than my 240… Have 250 in me for sure so will pull that bad boy next month.

Bent over row
95lbs x 10
105lbs x 8
110lbs x 2 sets of 8
95lbs x 10 + 2 + 2 (extended set)

hammer strength front pull down
50lbs x 12
60lbs x 2 sets of 10
1 drop set
30lbs x 10 + 10 partials

Hammer strength one arm iso row thing
70lbs x 10arm
80lbs x 6arm
90lbs x 3 set of 6*arm (Two plates on this, bitches!)

uhh
Kayak rows
20lbs x 20arm + 20 straight arm pull down
25lbs x 20arm + 20 straight arm
30lbs x 15*arm + 15 straight arm

seated row cable drop sets
120lbs x 5
100lbs x 8
85lbs x 8
70lbs x 10
55lbs x 10
40lbs x 10 *paused + 10 partials

EZ bar curl
45lbs x 4 sets of 10

Ropey bicep curl
25lbs x 3 sets of 12
^^ super setted with hammer curls

12.5lbs x 10
15lbs x 8
17.5lbs x 8
20lbs x 8
22.5lbs x 8
1 drop
12.5lbs x I forget, like 12 or 15 or 14 or 13 or something…

back ext. x 20

Wheeeeeew, great.

K so thinking about what I was thinking about thinking about the day before yesterday: (?)
RE: OCD RE:RE: Self-control

Over the years I have found ways to “trick”/ manipulate myself into fixing certain aspects of my OCD that I found bothersome or detrimental to my well-being.
Therefore my solution to Marshall; The nightmare, is to simply make that OCD thing go toe-to-toe with a more important OCD thing (gym time).

If we bang or are going to bang the next day or are texting or have texted or are dirty texting or I think up a creative dirty text that I plan to send then I cannot sleep.
Cannot focus.
If all that ^^ is ruining my sleep, ruining my recovery, impacting my gym performance, then essentially marshall is fucking up my beloved most importantest thing in the world to me.
Two monsters in battle. Except one monster is Bowser and the other monster is Koopa Troopa.
No, that comparison wont work because Bowser would never battle Koopa Troopa.
He may be a schmuck, but he’s actually very loyal to his crew.
Bowser is…
I don’t know.
One monster is Godzilla and the other Monster is…
Oh, no, let’s use Dinosaurs.
This is like T-Rex VS Dilophosaurus
If both were coming at you at once, you’d be doomed
If both were coming at you separately, you’d be doomed
If both were going at one another, Dilophsaurus would be fucked.
Gym is T-rex
Marshall is Dilophsaurus
I just recapped that because I figured I would have lost people by this point…
BYE

1005

First off, awesome work on the deadlifts. 3 wheels isn’t too far off, I’m sure! Second, how long are your sessions and how often are you training each body part? I wanna crank up the volume, but already in there for an hour or a bit more as it is. And always read trainers saying don’t spend more than an hour. Usually that’s when I start feeling flat anyway. Thirdly, have you ever considered giving your psyche the attention and respect that your body gets? Anything that causes stress negatively effects your gains. What’s more stressful, d-bags in your life, or self gratification until someone worthy comes around? Again, I’m no therapist, so tell me to go fuck myself if you want, just tryna help cuz u seem nice.

1006

[quote]Spock81 wrote:
K YAHHH

I once had just some stubby blobs of fat, now I have stubby blobs mixed with some cool bulge shit.

#DBZhoodie [/quote]

Just saw this picture as did the fiance. They look great!

The fiance said they look awesome, feminine, and strong =).

1007

[quote]Spock81 wrote:
WEll, it will be a few months yet until beach season…
[/quote]

But…

1008

[quote]Spock81 wrote:
I don’t know.
One monster is Godzilla and the other Monster is…
Oh, no, let’s use Dinosaurs.
[/quote]

Godzilla rules.

1009

[quote]bobbyPGA wrote:
First off, awesome work on the deadlifts. 3 wheels isn’t too far off, I’m sure! Second, how long are your sessions and how often are you training each body part? I wanna crank up the volume, but already in there for an hour or a bit more as it is. And always read trainers saying don’t spend more than an hour. Usually that’s when I start feeling flat anyway. Thirdly, have you ever considered giving your psyche the attention and respect that your body gets? Anything that causes stress negatively effects your gains. What’s more stressful, d-bags in your life, or self gratification until someone worthy comes around? Again, I’m no therapist, so tell me to go fuck myself if you want, just tryna help cuz u seem nice.[/quote]

Oh my, I would never tell you to fuck off for such a thing!
My workouts usually take around 2 hours, give or take. Back days and leg days are the longest, obvs, so I schedule those days for when I don’t have to be at work as early.

[quote]Bauber wrote:

[quote]Spock81 wrote:
K YAHHH

I once had just some stubby blobs of fat, now I have stubby blobs mixed with some cool bulge shit.

#DBZhoodie [/quote]

Just saw this picture as did the fiance. They look great!

The fiance said they look awesome, feminine, and strong =).[/quote]

Well! I was already a big fan of your fiancé from the thread you started, but now I’m even more so. :D!

[quote]2busy wrote:

[quote]Spock81 wrote:
WEll, it will be a few months yet until beach season…
[/quote]

But…[/quote]

Holy, shit, LOL!

1010

K shoulder carnage day.

One arm reverse cable fly’s super setted with rear delt DB fly
2nd pin/7.5lbs
x 15arm/20
2nd pin/12.5lbs
x 15arm/20
2nd pin/7.5lbs
x 15*arm/20

military press SS plate raise
65lbs/25lbs
x 10/12
75lbs x 25lbs
x 8/12
x 8/12
x 8/20

hammer strength shoulder press
25lbs per side x 15
35lbs per side x 10
40lbs per side x 8
45lbs per side x 6
1 drop set
25lbs per side x 20 I think I did…

okay so giant drop set stuff…
straight arm lat raise
12.5lbs x 8
10lbs x 8
7.5lbs x 8
5lbs x 17
Then right into…
bent arm lat raise
15lbs x 8
12.5lbs x 8
10lbs x 8
7.5lbs x 8
5lbs x 18
Right into 10 & 2 raises
17.5lbs x 8
15lbs x 8
12.5lbs x 8
7.5lbs x 8
5lbs x 19
Right into… front raise
20lbs x 8am
17.lbs x 8arm
15lbs x 8arm
12.5lbs x 8arm
10lbs x 8arm
7.5lbs x 8arm
5lbs x 20*arm

WHEWF

Rear delt DB partials SS BB upright row SS one arm lateral raise
25lbs/40lbs/10lbs
x 30/12/15arm
x 30/12/15arm
x 30/12/15*arm

facepulls drop set
50lbs x 10
40lbs x 12 or 15 or something can’t remember this set for the life of me
30lbs x 25

bent arm lateral raise machine
20lbs x 15
40lbs x 10
20lbs x 15

K fuuuunnnnnntastic !

Honestly on shoulder day’s I feel like a crazy animal just let out the cage. Ready to fuck shit UP!!!

So kiddies, gather 'round. It’s random thoughts time again:

Here’s what I’m thinking, aside from the fact that I’m pretty crazy, I am also very creative. My inner need to be expressive in some way often directly relates to my craziness, my anxiety, and my horniness ← for some reason.
The more horny I am, the more anxious I am, the more creative I feel. If I don’t have some type of outlet then I get more anxious and more horny and the chances that I am going to do something stupid increase substantially.
Also, my creativeness comes in many forms depending on where the fuck I can put it.
Sometimes I can just be creative in the gym coming up with different drop sets or super sets or whatever.
Sometimes I am creative via facebook and update shit too much.
Sometimes I am creative through T-Nation with posting random crap-page.
Sometimes I am creative sexually and I come up with really disgustingly x-rated sexts to send or shit I want to think about or do or whatever.
I mean it’s fucking nasty, how the hell my brain thinks up this stuff or where it comes from is disturbing.
If I could do a job where being creative was a requirement then life would be very, very rewarding.

I was a very healthy young girl when I could play barbies for 4 or 5 hours a day. Those storylines where intense, for realz.

I don’t think I have a point again…
Well, maybe I just need to start playing barbies again is all.
Yes, that was the point
BYE

1011

2448×3264 1.14 MB

The red line indicates where I want my shoulders to grow to.

1012

lol at the joseph merrick proverbial shoulders desire.

On a serious note, you look like you can kick someones ass while still being able to wear a dress and frolic in a petunia field afterwards.

Getting stronger too, and not just compared to average people!

1013

[quote]Spock81 wrote:
The red line indicates where I want my shoulders to grow to.[/quote]

you are attaining BAMF status, SpockieGurl!

1014

[quote]strongmanvinny wrote:
lol at the joseph merrick proverbial shoulders desire.

On a serious note, you look like you can kick someones ass while still being able to wear a dress and frolic in a petunia field afterwards.

Getting stronger too, and not just compared to average people![/quote]

Thanks bro!! You’re getting stronger also, even compared to super hero’s :stuck_out_tongue:

1015

[quote]Edgy wrote:

[quote]Spock81 wrote:
The red line indicates where I want my shoulders to grow to.[/quote]

you are attaining BAMF status, SpockieGurl![/quote]

Naw boi, you ain’t seen nothin’ yet!!

1016

Chestin’

Bench press

85lbs x 8
95lbs x 6
105lbs x 6
115lbs x 3
125lbs x 2
130lbs x 4 sets of 2

1 drop set
95lbs x 22

incline bench

65lbs x 15
85lbs x 2 sets of 10
95lbs x 2 sets of 6
100lbs x 3 sets of 4

incline DB press SS plate squeeze
30lbs/10lbs
x 12/30
37.5lbs/10lbs
x 8/30
x 8/30
x 8

triangle tri ext. SS cable one arm tri ext.
57.5lbs/5lbs
x 8/15arm
x 8/15arm
x 8/15*arm

chest press machine drop sets
100lbs x 6
85lbs x 8
70lbs x 8
55lbs x 10
40lbs x 12 + 12 partials

cable cross over
2nd pin + 5 lbs
low setting x 15
middle setting x 15
high setting x 15

skull crusher things SS one arm overhead db tri ext.
35lbs/7.5lbs
x 15/10arm
x 15/10arm
x 15/10*arm

2 arm DB tri bent over kick back thing
15lbs x 40

I believe that’s all for today folks…

I’m still hungry from Friday’s deadlifts

Oh, bank boy came back into the bank.
As a boy.
So he’s still bank boy…
It was awkward cause I didn’t recognize him right away, and my first thoughts were “oh, he kind of looks like he likes rap.” LOL. Which were the same exact thoughts I had the first time I saw him.
But then he said he forgot his PIN again so then it dawned on me that it was the same person, then I felt super awkward.
Also very red.
Like sun burn red.
Sun burn mixed with eating spicy food mixed with consuming alcohol red.

BEY
BYE

1017

Kkkkkkkkk

K

Squats
95lbs x 10
115lbs x 10
135lbs x 10
145lbs x 10
155lbs x 10
160lbs x 10
165lbs x 10

7 second paused squats
135lbs x 6
145lbs x 2 sets of 4
155lbs x 2 sets of 3
165lbs x 3
175lbs x 2 sets of 1

barbell hip thrusts
135lbs x 10
155lbs x 6
185lbs x 6
205lbs x 6
225lbs x 5.87 ← pretty sure my whole body started convulsing to get this last rep but it wasn’t all the way to the top so I AIN’T GONN’ LIE
1 drop set
135lbs x 25 <— This was very fun

smith machine split squats SS 1 and 1/2 rep squats
20lbs per side
x 12leg/8
x 12leg/8
x 12*leg/8

Lying leg curls triple drop sets
65lbs x 8/50lbs x 8/40lbs x 8
50lbs x 8/40lbs x 8/30lbs x 8
45lbs x 8/35lbs x 8/25lbs x 8 + 12 partials

DONE AND Holy fuck I felt like I kicked my ass today.

Furrr realzzz

I had to be one of those dramatic people that bent over to breath a few times

Anyway, in nothing really interesting ever really happens to me news:

I think someone at the gym likes me.
I don’t know why I think this, I just do.
Oh, it’s a male.
Have you ever just kinda thought someone liked you?
Now my theory is that this might be accurate because it’s not as though I think everyone at the gym likes me. This isn’t “queen of the world” syndrome, it’s just this one particular person.
It seems like everyday he’s about 5 seconds away from having the courage to talk to me, and then doesn’t.
Also, one time he was in my way and his friend started yelling at him like it was this huge big thing, like OMG MOVEMVOMVOMEOVEM!!! SHE NEEDS TO PUT THE WEIGHT BACK MOVEEEOGJDSKJKDG:DSGJ
And another time his face was like right beside the machine wiping down equipment so I sort of stealthy snuck up there to grab a cloth and when he realized my hand was right beside his face it was like

! !
*

HAHAH
OMG,
Anyway,
He’s seems awfully sweet. I think I am going to start communicating with him.
Bro, Hi.
Hi, bro.
Dude, I like your shirt.
HEy
WHY THE FUCK ARE YOU AWLAYS LOOKING AT ME DO U LIKE ME OR SOMETHING
HAHA
No…

Yo, sup.
head nod
awkward smile
WUT
Shit, seriously I am so tired, this workout was crazy-sauce

NEY
BYE

1018

Hiya

Deadlifts

135lbs x 8
185lbs x 5
205lbs x 3 sets of 5
210lbs x 2 sets of 5
215lbs x 2 sets of 3
225lbs x 2

deficit deadlifts
185lbs x 4 sets of 4

super setted with neutral grip pull ups
x 10
x 8
x 8
x 6
x 6

one arm DB row
40lbs x 12arm
50lbs x 10arm
55lbs x 8arm
60lbs x 6arm
1 drop set
35lbs x 20*arm

wide D handle lat pull down SS wide straight arm pull down
70lbs/30lbs
x 20/15
x 20/15
x 20/25

cable curls
25lbs x 15
35lbs x 10
25lbs x 15

seated row machine low handle grip
55lbs x 12
70lbs x 10
70lbs x 10
1 drop
40lbs x 12 *all paused at peak for a while

incline DB curl SS D handle 1 arm bi cable curl thing
15lbs/10lbs
x 10/12arm
x 10/12arm
x 10/12*arm

back ext. x 20

I think that’s all

I don’t know if anyone started a pool or anything about seeing if I was actually going to start taking Saturday’s off, but I’m most def. going to workout tomorrow…

My computer is like 3 minutes away from restarting and doing updates
OMG THE PRESSURe
FINISH
SAY BYE
BYE!

1019

G’ mornin’

Shoulders

Bent over cable station rear delt flys SS lean away one arm lateral raise
1st pin
x 15/12arm
x 12/12arm
x 12/12arm
x 15/15arm

cable pull though legs front raise thing SS cable upright rows SS ropey facepulls
20lbs/25lbs/25lbs
x 10/15/30
x 10/15/30
x 15/20/35

smith machine behind the neck press SS DB front raise
10lbs per side/17.5lbs
x 12/10arm
15lbs per side/17.5lbs
x 10/10arm
17.5lbs per side/17.5lbs
x 10/10arm
20lbs per side/17.5lbs
x 10/10arm

front raise drop sets
15lbs x 10arm
12.5lbs x 10arm
10lbs x 10arm
7.5lbs x 20arm

one arm DB rear delt fly
10lbs
x 12arm
x 12arm
x 15*arm

lateral raise drop set thingie so like
straight arm lateral raises–>bent arm–> side lateral partials
15lbs
x 6/6/12
12.5lbs
x 6/6/12
10lbs
x 6/6/20
7.5lbs
x 6/6/40

shoulder press machine
30lbs x 15
50lbs x 10
30lbs x 15

reverse pec dec
40lbs x 15
50lbs x 15
40lbs x 25

Is that all I did?
I think that’s all I did
Less than normal for shoulders…
Ran outta time
My hero Dana linn bailey does shoulders for 2.5 hours
…

Day is day one also
Yes I am trying again. How many times did it take Anthony Kieids to quit the herion addiction? Like 50…

My own disbelief in my ability to actually conquer this is hindering my results. I state day one fully knowing that tomorrow is a Sunday that we both have off and I will crumble like a soup cracker without even putting up up a fight.
But here are the facts:
He doesn’t make me feel sexy. He doesn’t make me feel desired. He doesn’t make me feel liked. He doesn’t make me feel pretty. He doesn’t make me feel respected. And he doesn’t make me feel good.
I think I cannot be happy without him, but I actually cannot be happy with him.
Something I learn each and every workout is that the mind is the weakest link. My most painful burn out sets could easily have another 20 reps in them if my brain wasn’t such a whiney baby.
That can relate to this.
I don’t want to be mentally weak at the gym or in life.
Chicks be like, girrrlll, you need to sleep with someone else to get over him, and STAT.
But that isn’t me.
I get attached to fantasy’s that I can’t shake and sleeping with a new prince charming wouldn’t yield any different results. If you’re going on a diet and you replace cake with a cookie because it’s 50 less calories are you really doing yourself a huge favour?
No, you’re being mentally weak because the thought of weaning out junk food altogether scares the shit out of you.
Well I fucking hate the way eating cake makes me feel so day is day one and tomorrow is day TWO!

////||||\\\ end rambling

BYE

1020

K leg day

Squats

95lbs x 8
115lbs x 6
135lbs x 4
145lbs x 3
155lbs x 3
165lbs x 3
170lbs x 3
175lbs x 3
180lbs x 3
185lbs x 3

1 drop
135lbs x 25 <— This was awesome

hack squat machine
45lbs per side x 12
55lbs per side x 8
65lbs per side x 8
70lbs per side x 8
80lbs per side x 10

35lbs per side x 10 1&1/2 reps

ass machine rest/pause set
100lbs
x 12, 11, 10, 9, 8 + 8 partials **ass

seated leg press drop sets
230lbs x 8
210lbs x 8
190lbs x 8
170lbs x 8
150lbs x 8
130lbs x 8
110lbs x 8
90lbs x 15

leg ext.
100lbs x 8
130lbs x 3 sets of 6
leg ext. partials
100lbs x 12
85lbs x 15
70lbs x 20
55lbs x 30

leg spreader
100lbs x 15
130lbs x 10
100lbs x 15

DB squats
25lbs
x 3 sets of 20

leg squisher
105lbs x 40

stability ball hip thrusts x 50

K really good day. I am going to make one of my leg days more quaddy and the other more hamstringgy so I can keep the focus.
Keep da der focus…

Honestly, it bothers me a lot that the name “Ludacris” has always been taken as a rapper name. THat would have suited me perfectly. I am absolutely Ludacris. I would have totally thought it up on my own too, even if it wasn’t in existence.

I was thinking up names last night with G.
I came up with
New-Jay
Or
New-J

NEW J IN THE HOUSE
It involves my last name and my first name for those people that have no idea what I’m talking about

I also thought like
Jeepers Creepers, but gabe hated that idea
thinking like Ludacris
IRRATIONAl
ANXIOUS

Yo, what’s up, dis is anxious
G A D
Generalized anxiety disorder
No.

New J.
Eminem Feat. New J.
HAHAHA

I see it now
On iTunes …

OH, our first song could be called “voices”, and we can talk in depth about the voices in our head

No, it would be New J. feat. Eminem
WITH HER DEBUT TRACK
Voices
From the album
Hmm, what would my first album be called. Maybe like Sherwood heights. THat was my JR high which was basically like a living nightmare of harassment and daily terror.
Or
“In the name of the moon”

I wonder if the sailmoon people wouldn’t be okay with that if I named my album in the name of the moon
K

  1. Voices feat. Eminem
  2. Sherwood heights
  3. Masturbate myself to sleep
  4. Afraid to fly feat. 50 cent
  5. Doggs will play feat. Snoop Dogg
  6. Fantasy world
  7. Enter the dungeon
  8. A Gabriel is Born
  9. My brother’s friends
  10. Dear mommy
    LOL
    LIKE MOMA MOMMA
    Dear momma
    Um
    I’ll think up the rest later, I should have like 15 tracks.
    WHAT THE FUCKING HELL
    BYE