Oh, that’s also what my face looks like driving home after leg day…
It could be my orgasm face also
LOLLLLLLl
Awe, hell naw
You look fantastic! You have made HUGH progress.
[quote]coyotegal wrote:
You look fantastic! You have made HUGH progress.[/quote]
Well, gee, thanks little lady!
Just tryin’ to keep up with ya !
K, back it on up!
Volume deadlifts
135lbs x 8
155lbs x 8
175lbs x 8
185lbs x 8
200lbs x 8
205lbs x 2 sets of 4
215lbs x 2 sets of 2
220lbs x 2 sets of 1
Super setted with wide grip pull ups
x 9.5
x 8
x 8
x 8
Bent over row
65lbs x 10 (warm up)
95lbs x 8
100lbs x 8
100lbs x 8
100lbs x 8
1 drop
75lbs x 6 *holds + 6 normal
military press
75lbs x 5
80lbs x 5
85lbs x 5
one arm lat pull down
42.5lbs x 10 arm
47.5lbs x 10 * arm
47.5lbs x 10 arm
drop sets
x 10arm
x 6holds + 6 normal*arm
x 15 (both arms-same time)
uhhhhhhh
oh ya seated row cable (wide handle)
70lbs x 3 sets of 20
cable station D handle one arm bi curl
3rd pin
x 12arm
x 10arm
x 10*arm
bicep machine drop sets
65lbs x 6
50lbs x 8
40lbs x 8
30lbs x 8
20lbs x 10 + 10 partials
hammer strength front pull down
rest pause set
35lbs
x 12, 11, 10, 9, 8
seated DB curl
17.5lbs
2 x 8*arm
back ext. x 20
OOOoOoO, I’m excited
Cause it’s a party in my bedroom, you’re invited
(lyrics)
Not just like a general slutty invitation, heh.
Also, my room has a lot of pink in it and it just seems like a really lame place to have a party.
Sex party or normal drinking, loud music party
WUT
AM
I TALKING ABOUT
Right so,
OH THIS GIRL AT WORK. Let me tell you…
She natters at me EVERY SHIFT
ABOUT EVERY ASPECT of my LIFE ANd appearance
It usually doesn’t really bother me because she just seems really young and insecure so I shrug it off for the most part, but GAH! It’s getting annoying
You need to change
You need to not wear those pants with that shirt
you need to do this with your hair
You shouldn’t eat the same foods everyday
and eat bread sometimes
You just need to change
You really REALLY need to change
How can you be happy eating chicken for lunch everyday? You need to eat something else
YOu need to take a day off from the gym
You need to go out
You need to do this with your make up
CAN
YOU
SHUT
THE FUCK UP!!!
?
I was like “Um, I’m actually really happy with my lifestyle”
Then she got the most disgusted look on her face, like, HOW ON EARTH could I possibly be happy not eating junk food all day?
Ew, your muscles make you look like a man, she says.
K thanks…
She’s whack, man, WHACK.
And that means a lot coming from me because I’m fucking whack0 to the MAX-O.
Will complain about this periodically…
BEY
BYE
She sounds annoying. Your dedication and discipline are outstanding. The photos show it is paying off.
[quote]hkd wrote:
She sounds annoying. Your dedication and discipline are outstanding. The photos show it is paying off. [/quote]
HEY ! Thanks buddy!!
K shoulds (shoulders)
Cable station rear delt fly SS DB rear delt fly
x 30/15
x 30/15
x 30/15
Military press
65lbs x 8
75lbs x 8
80lbs x 4 sets of 6
85lbs x 2 sets of 4
95lbs x 2 sets of 2
Seated DB shoulder press SS one arm lateral raise
30lbs/12.5lbs
x 8/12arm
x 8/12arm
x 8/12*arm
x 8
Hammer strength lateral iso shoulder press somethingorother
25lbs per side
x 10
35lbs per side
x 10
x 10
1 drop
20lbs per side
x 10 *slow neg + 10 partials
oh then I do this one arm straight lateral raise thing where I hold one arm while the other one does reps then vicey versa
but its like
5 reps + 1 arm holding
then 4 reps + 1 arm holding
Does anyone understand what I’m talking about?
So it’s like 5, 4, 3, 2, 1
Then I do a set of 10 with both arms (slow neg)
PLEASE UNDERSTAND
I BEG OF U
um
Then bent arm lateral raise machine
drop sets
x 6, 8, 10, 12
facepulls
2 x 25
K great.
I dunno if it’s all my aggressive car rapping or what, but MAN, my throat is sore.
Gettin’ sick bitches
BUT
I know if I can’t set a strength PR I can set volume PR’s until I am done feeling shitty <<>>
Crazy work bitch girl news:
The other day my boss complimented my hair and then said, “Well, it always looks good actually, nice and shiny”
Then CB (crazy bitch) said
“Actually, it’s always ugly”
K WHAT THE F???
LOL LIKe seriously. Who says shit like that AT WORK./?
Maybe she’s threatened by my height.
'Dem tall bitches got the envy on mEeeeeeeee, yeah boi.
{{Jenn’s lyric corner}}
Walked up to that Kesha chick
Said my name’s booger, wanna catch a flick?
I’ll even let you pick, make her fetch a stick
WAIT I love this part NOT DONE
Bitch I said this mask ain’t for hockey, hate Versace, Versace
I got munnchausen by proxy
I’m making you sick, don’t pretend you can’t hear me
Are you deaf girl, I said you was foxy
BYE
Shes just jealous of dat squat booty.
[quote]MightyMouse17 wrote:
Shes just jealous of dat squat booty.[/quote]
LOL
NATHAN, how ya been bro?!
K stellar day today.
I slept from 7:16pm-5:24 am…
THE COLD WAR HAS BEEN FOUGHT, AND WON! With sleep and vegetables…
Squats
95lbs x 2 sets of 8 (warm up)
115lbs x 5
135lbs x 5
145lbs x 3
155lbs x 3
165lbs x 2
170lbs x 1
175lbs x 1
180lbs x 1
185lbs x 1
3 drop sets
145lbs x 8
125lbs x 6 *paused + 6 normal
95lbs x 30
hack squat machine Slow negatives
45lbs per side x 15
55lbs per side x 12
55lbs per side x 12
ass machine drop sets
160lbs x 6ass
130lbs x 8ass
110lbs x 10 + 10 partials * ass
100lbs x 12 + 12 partials *ass
Seated leg press
rest/pause set
150lbs x rest pause=100
single leg leg ext.
40lbs x 12 leg
45lbs x 10leg
50lbs x 8leg
55lbs x 6leg
then one set where I hold one leg and do paused reps with the other
so 1 x 8*leg
seated leg curl
60lbs
x 8slow neg + 8 normal + 8 partials
x 8slow neg + 8 normal + 8 partials
x 8*slow neg + 8 normal + 8 partials
leg spreader
115lbs
3 x 10
calf raises
x 15
leg squisher
145lbs x 6
165lbs x 6
stability ball hip thrusts x 50
K YES DONE.
Straight motherfuckin ballin’
Hmm soo…
My eye keeps twitching, it’s very annoying.
BYE
Yeahhhh
Deadlifts
135lbs x 6
155lbs x 6
175lbs x 3
185lbs x 3
195lbs x 3
205lbs x 3
215lbs x 3
220lbs x 3
225lbs x 3
165lbs x 4 sets of 8
All super setted with neutral grip pull ups
x 10
x 8
x 8
x 8
Military press
70lbs
x 10
x 10
x 10
One arm DB row
35lbs x 12 arm
55lbs x 6arm
55lbs x 6arm
55lbs x 6arm
55lbs x 6arm
1 drop set
30lbs x 16arm ← I felt like I coulda done 100 of these, but it got boring very quickly… 
latpull down
4th pin x 10 (slow neg)
4th pin + 5lbs x 10 (slow neg)
5th pin x 10
5th pin + 5lbs x 10
kayak rows rest pause set
20lb
x 12 arm + 12 straight arm
x 11 arm + 11 straight arm
x 10arm + 10 straight arm
x 9arm + 8 straight arm
x 8*arm + 8 straight arm
I feel like it took me longer to type that than to actually perform the exercise…
Uhm
ropey bicep curls drop set
x 8/8/8/10+ 10 partials/12+ 12 partials
incline DB curl SS hammer curls
15lbs
x 8/8
x 8/8
x 8/8
seated row machine
2 diff grips super setted
40lbs
x 8/12
x 8/12
x 8/12
barbell curl
40lbs
2 x 12
back ext. x 20
K awesome
I have been feeling so fatigued with my cold lately I have no idea how my stuff is not shitty right now…
DON’T KNOW DON’T CARE
Don’t ask questions to things that you don’t want to know the answer to!!!
That had nothing to do with anything, it’s just my general advice.
I learned it from Men In Black III…
You’ve got me captivated
Just by the way you keep lickin’ those dick sucking lips, I’m agitated, aggravated
To the point you don’t suck my dick, then you’re gonna get decapitated
Other words, you don’t fuckin give me head, then I’ma have take it
HOLY SHIT THAT IS SO GOOD
Genious
Gineous
Geinous
Geiounus
Oh man, it’s getting worse
GENE EE USS
Geneious
geanious
This has to be one of those words that is spelled stupidly
Genous
genouis
geenious
ginous
HAHAHHA
fuck
geinus
gienus
geanus
geianfklsdhgtkjdjgtklarj
fkeslgjadklj
BYE
*genius
[quote]TheJonty wrote:
*genius
[/quote]
YES!!! I agree…
Happy bench day, ya’ll!!
Bench
85lbs x 2 sets of 8 (warm up)
95lbs x 4
105lbsx 4
115lbs x 4
120lbs x 3 sets of 4
3 drop sets
110lbs x 8
95lbs x 6 *paused + 6 normal
85lbs x 17
Incline bench
85lbs x 8
90lbs x 8
90lbs x 8
*paused incline
95lbs x 5
100lbs x 2 sets of 3
105lbs x 3 sets of 2
one arm DB press super setted with lying plate squeeze press
30lbs/10lbs
x 10arm/30
x 10arm/30
x 10*arm/30
hammer strength incline machine press
rest pause set
30lbs
x 12, 11, 10, 9, 8 + 8 partials
cable cross over
2nd pin
low setting x 15
low medium x 15
high medium x 15
higher medium x 15
highest setting x 15
triangle handle tri ext.
42.5lbs x 8
50lbs x 8
50lbs x 8
1 drop set
20lbs
x 20 + 10 partials
WHEN THUGS CRY
one arm cable tri ext.
2 x 10arm
1 x 12arm
close grip bench press
85lbs x 5
95lbs x 3 sets of 5
tricep kick back shit
3 x 15*arm
WHOOp to the OOP OOoop
I think my cold is getting worse cause last night was some weird ass sleep shit
like dreams I was really hot and drinking tons of fluids and I keep waking up and really REALLY needing to pee, but falling back asleep before I’d get up to go
YES THAT IS YOUR BUSINESS
Then I checked my tXt messages and I had a dream about the person who messaged me.
Like we were wearing the same shirt
Except I was wearing a shirt under that shirt and it added to the hotness
W/E
THis too shall pass
GOT NEW LIFTING CHUCKS
<!!!>
One side= batman
One side=joker
I told one of my gym bro’s about them and he misheard me and thought I said I got a new parrot
It made for a very awkward conversation
its cause I mumble when I talk
insecurepeoplemumblewhentheytalk
BYE
Well hey there boys and girls
Shoulders
Cable rear delt fly
1 arm 4 diff. pen settings
4 x 15*arm
1 drop 2 arm
x 35 maybe
military press
65lbs x 6
75lbs x 4
85lbs x 4
90lbs x 4
95lbs x 3
100lbs x 1
3 drop
85lbs x 5
75lbs x 6
65lbs x 10
My military press is stalling and it makes me want to punch people…
hammer strength shoulder something or other
facing the seat way
25lbs per side
3 x 12*arm
1 drop
15lbs per side
x 10 *slow neg + 10 partials *arm
giant drop set shit
weights were always uhh
12.5/10/7.5/5lbs
was like
straight arm lateral raise x 8/8/8/12
bent arm lateral raise x 8/8/8/12
even more bent arm like L raise x 8/8/8/12
10 & 2 raises x 8/8/8/12
front raise x 8/8/8/12*arm
cable station 1 arm lateral raise
3 x 10 *arm
rear delt fly drop sets
from partials/swings to normals and holds
30lbs x 60
25lbs x 40
20lbs x 30
15lbs x 15
10lbs x 10
5lbs x 10
smith machine behind the neck press SS side lateral partials
15lbs per side/20lbs
x 10/30
x 10/30
x 10/30
bent arm lateral raise machine
20lbs
2 x 15
I think that’s all
For shoulders I try to do like
Something standing, something seated, something super setted, something machined, and something one arm-ed.
Yeah… I just try to make it as manic and crazy as possible cause I want THE GREATEST SHOULDERS OF ALL TIME
MWAHHAHA
RANT:
Well, they say never go to bed angry, but last night I went to bed FURIOUS. >>>>>>!!!
My kids dad often likes to find ways to get out of paying child support, so now he’s filed these stupid papers saying like he needs proof gabe lives with me (since he stays at my parents place when I work, etc…). WHICH MEANs, some notary chick has to come over and check out my crib and sign a paper saying yes the child resides here most of the time.
K, well, no problem. My kids junk takes over 75% of this place. I mean he has his own room, and a play room, and the living room is basically his room also because his computer is there. Also ,he has his own cupboards for his shit and obviously he’s here with me when he can be.
I’m not going to do that though, because fuck it, I don’t want his stupid money. If he doesn’t have the balls to provide a measly little 240 dollars a month I am not going to put in effort fighting tooth and nail for it.
I got a better position at work and I’ll basically be getting that exact amount more per month.
NOT THE POINT OF MY ANGER
The money means very little to me at this point.
It’s more like,
Don’t you give a fuck?
I’m sad that you’re still just as shitty of a person as you were 9 years ago. I always ALWAYS give dudes the benefit of the doubt.
Even though that’s foolish and I’ve been wrong 100% of the time.
But why can’t you love your son enough to WANT to provide even just a little bit?
Like if it were me I’d think that helping financially would make me feel somewhat better about being so uninvolved.
I don’t know.
He does nothing
…
And anger is not good for my cortisol levels, but I feel angry. But I feel angrier about the fact that I feel angry rather than just the reason to my anger.
My kids dad is affecting my cortisol levels, which affect recovery, which affects gym performance, and how dare he affect my gym performance !!!
K rant over.
Oh, yo, ho, hello there!
Squats
95lbs x 8
115lbs x 8
125lbs x 8
135lbs x 8
145lbs x 8
155lbs x 8
160lbs x 8
I think I was only ‘supposed’ to do 155, but it felt too easy so I did another set.
<<NOT SURE, will have to check back in log>>
3 second paused squats*
145lbs x 3 sets of 4
155lbs x 3
160lbs x 3 sets of 2
Barbell hip thrusts
95lbs x 8
135lbs x 5
165lbs x 5
185lbs x 5
205lbs x 5
215lbs x 5
3 drop sets
165lbs x 8*paused
135lbs x 6 *paused + 6 normal
105lbs x 25
smith machine split squats super setted DB squats
25lbs per side/25lbs
x 8leg/20
x 8leg/20
x 8leg/20
x 8leg
lying leg curl
3 triple drop sets
x 8/8/8
x 8/8/8
x 8/8/8 + 20 partials
leg spreader drop sets
x 8/8/10/12/10 normal + 10 held + 10 partials
leg ext.
70lbs
2 x 15
K done.
I think I am going to take a rest day on Saturday, Feb. 7th.
That will mean I have gone 11 months without a rest day…
Reason being is because I think I’m fatigued from my cold and it might be a good opportunity to catch up on some sleep.
AKA my stupid eye keeps twitching and apparently that is fatigue/stress related so if I sleep in past 330am one day maybe it will stop…
We’ll see…
Heh.
Random thoughts:
I was thinking about how a large part of anxiety is just all about the anticipation of something, good or bad.
Waiting for something amazing to happen, dreading something terrible is right around the corner.
None of it ever actually comes true though…
Of course good things and bad things happen all the time, but it’s never the things you think are going to happen.
Why on earth anxious people believe they are capable of predicting the future is beyond me.
I ain’t no fortune teller, Jenn!
BUT, it’s not just about the worry of the negative.
I get very anxious because I think exciting things are going to occur AT ANY MOMENT, and they never do so I get all worked up for nothing, and then I feel very sad because it’s like Christmas morning without any presents. EVERY. FUCKING. DAY.
So here’s my solution:
Make exciting shit happen myself!
If I want good things to happen at work then I should do all those fucking boring online courses every day so I get acknowledged for shit.
If I want good things to happen strength wise then I gotta put in the effort, even if right now I am no where near as strong as I want to be. Knowing that I someday will be if I suffer through mediocrity is very exciting.
If I want to meet a new dude or get a new dude in my life then I need to fucking talk to dudes.
Exciting things don’t fall from the sky, duh. Sitting around with an empty lap ain’t gonn’ get me nowherrrrrrrre.
BEU
BEY
BYE
WOW. Just amazing how hard you work. The sheer volume of your training…speechless.
And you’re looking super lean in your progress pics. You certainly deserve it!!
[quote]Powerpuff wrote:
WOW. Just amazing how hard you work. The sheer volume of your training…speechless.
And you’re looking super lean in your progress pics. You certainly deserve it!! [/quote]
Heeyyy!!! Thanks so much ! :->
I honestly never even think about how much I do anymore, Lol. I’ve been doing things excessively for so long that doing any less would feel very wrong…
GOOD MORNING SUNSHINES!!!
Volume deadlifts
135lbs x 6
155lbs x 6
175lbs x 6
185lbs x 6
195lbs x 6
205lbs x 6
210lbs x 3 sets of 3
215lbs x 3 sets of 2
Super setted with wide grip pull ups
x 9
x 8
x 8
x 8
x 4 <— I only did this cause I was mad at myself for thinking whiney baby thoughts during my previous set, Lol
Military press
75lbs x 6
75lbs x 6
75lbs x 6
T-bar row
Bar ++++
25lbs x 10
50lbs x 10
75lbs x 10
75lbs x 10
75lbs x 10
2 drop sets
50lbs x 10
25lbs x 6*paused + 6 normal
one arm lat pull down
4th pin
so three different grip x 10 reps = 30 reps per set x 3 sets = 90 reps…
** arm
I want to type that out so it looks prettier
one arm lat pull down
4th pin
3 diff grips
x 10/10/10arm
x 10/10/10arm
x 10/10/10*arm
Bicep machine
50lbs x 10
50lbs x 10
50lbs x 10
1 drop set
30lbs x 10 + 10 partials
One arm D handle cable station bicep curls
3rd pin
3 x 8*arm
Another bicep thing that I am too lazy to explain x’s stuff
hammer strength front pull down
50lbs x 8
60lbs x 8
back ext. x 20
K
Done
!
Well the night before last I had a dream that my childhood bunny rabbit was hopping happily into my arms.
LAST night I had a dream there was a dalmation, humm, dalmatoin, dalmaton, white with black spots dogg right beside my bed!!! His nose all up in my face :)))))!!!
Shit like that sure puts me in a good mood when I wake up.
BEY
BEY
BEY
EBY
BEY
BEY
BYE
Hey, first time poster on your log. I’ve lurked the site for a while now and I am somewhat familiar with all the stuff you’ve been through. From what I’ve read lately it seems like you’re in a good place right now which is great! Anyway I’ve always been very impressed with your volume and lack of rest days. Although I think I know exactly how you feel, I love being in the gym, its the best kind of therapy and stress relief I can imagine.
I wanted to make one point when it comes to the anxiety you’re talking about. I’ve always worried a lot, about everything. I kind of had a little epiphany the other day. Its obviously not practical to ignore the future or try to completely put it out of your mind. But I’ve developed a mindset when it comes to worry or anxiety. The mindset is to be prepared for the future, but don’t worry about it. Like if I have a very difficult exam coming up, I’ll study and prepare for it, but I won’t let myself worry about it. Because if I’m prepared for it, then I don’t have to worry. That might not seem like much, but it really clicks for me. So when your struggling with worry or anxiety you might want to give this a try.