[quote]Alpha wrote:
I like you as well. I enjoy your log immensely and hope you keep it going regularly![/quote]
HOLY SHIT
WOOOOOOoooooooooo
Yeah, well good to hear that you are doing better and come out of whatever funk it was that you were in. Sometimes a cycle like that is hard to break and all the advice in the world won’t show you any different until you figure it out for yourself.
Yo, Spock, you still here?
[quote]Destrength wrote:
Yo, Spock, you still here? [/quote]
HERE
I
AM!!!
Today was hamstring day so
Squats ala volume
95 x 8
115 x 6
125 x 6
135 x 4 sets of 6
140 x 3 sets of 6
1 drop set
100lbs x 20
Barbell hip thrusts worked up to an 8rm
95lbs x 8
115lbs x 8
145lbs x 8
165lbs x 8
175lbs x 8
185lbs x 8
195lbs x 8
smith machine split squats SS wide stand back squats
20lbs per side x 12leg/12
25lbs per side x 10leg/10
30lbs per side x 10*leg/10
RDLS
65lbs x 10
85lbs x 10
95lbs x 10
105lbs x 10
105lbs x 10
85lbs x 12
*OH I do these super controlled and hamstring feely, in case ya’ll was wonderin’.
seated leg curls ramped
55lbs x 15
70lbs x 12
85lbs x 10
90lbs x 8
100lbs x 6
1 drop
55lbs x 15 + 10 partials
single leg standy sorta leg curl
40lbs x 4 sets of 6*leg
2 drop sets
30lbs x 8 or something
20lbs x 15
*leg
oh leg spreader I forgot
3 sets x 15 + 15 partials
standing calf raise
2 x 8
XXCITED about future strength potential !!!
Yesterday I did weighted wide grip pull ups
life=complete
I bought a shirt that says F&#K CARDIO
I wore it today and I felt super cool.
Now not only do people at the gym now how I feel about cardio, but they also know that I am comfortable with profanity, and that makes me feel special.
Some bitches don’t like cussin’.
Some bitches don’t like not likin’ cardio
Not this bitch
<—
This bitch likes cussin’ and likes not likin’ cardio, eayhhhhhhhh
WuT
Random movie rating
THe Wolf of wal street
4.3 pairs of socks outta 5
BEY
[quote]Spock81 wrote:
Random movie rating
THe Wolf of wal street
4.3 pairs of socks outta 5
BEY
[/quote]
Made me think of Conan O’Brien’s video game reviews. Shit, I still need to watch wolf of wall street, too.
Oh, cool, I summoned the Spock. Nice lifting, I see your squats and hip thrusts are progressing, aren’t they? Congrats on the weight loss/muscle building, I see some really nice ass progress. 
By the way, I am jelly of dat deltoid to arm size ratio. If my deltoids grew enough to fit that ratio with my arms they’d out grow my XL shirts. lol
Is the wolf of wall street good? I’ll have to watch it.
Some music for you.
[quote]TheJonty wrote:
[quote]Spock81 wrote:
Random movie rating
THe Wolf of wal street
4.3 pairs of socks outta 5
BEY
[/quote]
Made me think of Conan O’Brien’s video game reviews. Shit, I still need to watch wolf of wall street, too.[/quote]
YES!! get on that!!
It’s kind of long, it took me like two weeks to watch it cause I did like 20 min intervals every night due to my 7:15 bed time…
Today’s sesh was really good
Quad day
Squats (worked up to 5RM )
95 x 8
95 x 8
115 x 5
125 x 5
135 x 5
145 x 5
150 x 5
155 x 5
160 x 5
3 drop
135 x 8 paused
115 x 6 paused + 6 norm
95 x 26
hack squat slow neg.s
45lbs per side x 12
50lbs per side x 10
55lbs per side x 10
35lbs per side x 10 1 & 1/2 reps
smith machine split squat
25lbs per side x 8leg
35lbs per side x 8leg
40lbs per side x 8leg
42.5lbs per side x 8leg
smith machine front sq’s
25lbs per side x 10
30lbs per side x 8
40lbs per side x 6
leg extension
70lbs x 6
100lbs x 6
115lbs x 6
130lbs x 6
partials
55lbs x 30
70lbs x 25
85lbs x 15
*pain
ass machine
150lbs x 8ass
155lbs x 6ass
155lbs x 6*ass
NOTE:
I only have two pins left to go until I am assing the whole ass stack
WHeeeeeeeeee
FOLLOW ME ON THAT MACHINE
AYYA
That’s what’s Up
um
stability ball hip thrusts x 50
NE WAY very pleased
I had a dream that I had two gyms to chose from, some really awesome hard core place, and my gym. I was heading towards the new gym when I looked over in the window of my current gym and I saw the members of my 5am gym crew.
So I turned and went where I really belong.
MY GYM MY HOME MY CREW MY FAMILY.
Then I woke up and saw that it was 3:36am and I smiled and felt super excited to go workout with mah peeps.
RIght
BYE
K had a really good chest workout today
benched 105 x 5 for a million sets and 110 for some triples then spent another 1hr 45 mins doing every chest exercise known to man
Going to new gyms on xmas day is always very fun…
K Just want to post some of my goals for next year, basically just the ones that are right around the corner.
EARLY NEXT YEAR GOALS
JAN/FEB ATTAINABLE (?)
Barbell hip thrusts right now I am at 200 x 5 so —> 225lbs
Deadlifts 205 x 3 —> 225lbs
Squats 165 x 3 —> 185lbs
Bench 105 x 5 —> 115lbs
um I’m forgetting stuff
Oh weighted wide grip pull ups 10lbs x 4 —> 25lbs
I have stayed between 125 and 126lbs for basically ever so I am hoping to just maintain that weight but become beastly strong. Yes.
It is not a question of can or cannot but HOW BADLY DO U WANT IT
VERY BADLY I DO
Merry xmas to all and to all a G-night
Hamstring day
Volume squats
Uh
95 x 8
95 x 8
115 x 8
125 x 8
130 x 8
130 x 8
130 x 8
130 x 8
135 x 8
135 x 8
105 x 20
Barbell hip thrusts
work up to 6rm
95 x 8
115 x 8
145 x 6
165 x 6
185 x 6
200 x 6
3 drop sets
145 x 8
125 x 12
95 x 30
Smith machine split squat SS DB RDL
25lbs per side/30lbs
x 10leg/12
x 10leg/12
x 10*leg/12
wide stance smith squats
25lbs per side x 10
35lbs per side x 8
45lbs per side x 6
seated leg curl w/holds at leg bent position whatever contraction iso hold thing
55lbs x 10
70lbs x 10
85lbs x 10
90lbs x 10
single leg standing sorta leg curl
30lbs
x 12leg
x 12leg
x 12*leg
leg spreader ss leg squisher
70lbs x 25 + 25 partials/ 135lbs x 10
70lbs x 25 + 25partials/150lbs x 8 165lbs x 6
ropey standing abs 2 x 25
k good
Tired.
I BELIEVE IN ME
LIKE HARVEY DENT
Good work
Ooh yeah, new year, next phase, begin…
^^^ Lyrics
DRE
K um
Right, I woke up at 3:30 because I couldn’t stop thinking about workout programming
I don’t think I really like the adjustments I made with having shoulders and back together because I always want to do too much for back and too much for shoulders and there just ain’t enough time for me to be satisfied with the body part destruction. !
I think I am going to do this:
Two leg days, two shoulder days, two back days, one chest day.
I am going to be starting a new position at work soon and I’ll be getting more hours so maybe if my workouts are more focused then I wont take as long, etc…
K JUST BORING THINKING OUT LOUD SHIT here’s today:
Pec fly machine
75lbs x 12
85lbs x 10
90lbs x 10
incline bench
65lbs x 8 (warm up)
85lbs x 8
85lbs x 8
90lbs x 8
90lbs x 8
90lbs x 8
65lbs x 15 (drop set)
paused bench
95lbs x 5 sets of 5
105lbs x 4 sets of 3
110lbs x 3 sets of 2
DB incline
25lbs x 12
30lbs x 12
35lbs x 8 WANTED TEN so a million drop sets after
25lbs x 10
20lbs x 10
17.5lbs x 10
15lbs x 12
db power fly SS db lying squeeze press thing
30lbs/10lbs
x 10/20
x 10/20
x 10/20
machine chest press rest/pause set
55lbs
x 20/15/12/10/8/6 + 6 partials
ropey tri ext. SS reverse D handle tri ext.
10 + 10 partials/8
10 + 10 partials/8
10 + 10 partials/8
close grip bench
75lbs
6 x 6
barbell curl drop sets
60lbs x 6
50lbs x 8
40lbs x 10
30lbs x 12
20lbs x 20
DB tri ext. drop set
15lbs x 12
12.5lbs x 12
10lbs x 12
5lbs x 35
abs N shit
K really good. I went to a diff. gym cause I wouldn’t wait until 10am for mine to open LOl, I really liked it.
Its kinda nice going somewhere where no one knows you cause then you don’t have to worry about being friendly and taking to people N’ junk.
Which makes me sound kinda awful, but its stressful for me to have to chit chat with people when I just want to stay in the zone and destroy all my sets.
Gonna crush kill destroy every rep of every set for the next 365 days !!!
Nice goals, Spock, you’ll definitely get them if you can’t already. (Apparently women have the strange ability to rep out really close to their maxes on stuff)
Holy S*#%! Today was awesome, k…
Squats
95 x 10
105 x 10
115 x 10
125 x 10
135 x 10
145 x 10
Paused squats
135 x 3 sets of 5
145 x 2 sets of 3
150 x 4 sets of 2
barbell hip thrusts
95 x 8
115 x 8
145 x 5
165 x 5
185 x 5
195 x 5
205 x 5
3 drop sets
145 x 8 *paused
125 x 6 *paused + 6 normal
105 x 20
single leg leg ext.
30lbs x 15leg
40lbs x 12leg
45lbs x 10leg
50lbs x 8leg
60lbs x 6*leg
2 drop
30lbs x 8 *held/4 normal leg
20lbs x 20leg
seated leg curl
55lbs
x 8 *held + 8 slow reps + 8 partials
x 8 *held + 8 slow reps + 8 partials
x 8 *held + 8 slow reps + 8 partials
seated leg press
190lbs
x 5 sets of 20 *continuous tension
So awesome I can barely move now…
K
HI
Deadlifts
worked up to a 5RM
135 x 2 sets of 8 (warm up)
155 x 5
175 x 5
185 x 5
195 x 5
205 x 5
215 x 5
Bunch of doubles for some vol.
185 x 6 sets of 2 with like 15 secs rest in between each
all that ^^ Super setted with wide grip pull ups
x 9
x 6
x 5
x 5
x 4
Military press
65 x 5
75 x 5
80 x 5
One arm DB row
35 x 12 (warm up)
50lbs x 10
50lbs x 10
50lbs x 10
seated row cable wide handle
85lbs x 8
85lbs x 8
85lbs x 8
1 drop
45lbs x 10 *held + 10 speedy
hammer strength front lat pull down or some shit
drop sets
60lbs x 6
50lbs x 8
40lbs x 10
30lbs x 12
25lbs x 25
seated alternating DB curl
20lbs
3 x 8 * arm
bicep machine drop set
x 6/8/8/12 or something like that
ropey abs
2 x 25
back ext
x 10 *held + 10 normal
K really good.
G made a SIMS version of us and he made me super muscular, it was very flattering…
Kinda like my dream version of myself, but apparently that’s how he sees me.
Interesting perspective, anyway…
I was like G!! SHE’s SO PERFECT LOOK AT HER SHOULDERS!!
“WHaat? That’s how you look”
Uhhhhhhhh, maybe someday.
Sweet kid
You are strong! 215x5 is no joke!
[quote]Alpha wrote:
You are strong! 215x5 is no joke![/quote]
K chesting
Pec fly machine
85lbs x 10
90lbs x 10
90lbs x 10
Bench press
85lbs x 8 (warm up)
95 x 5
100 x 5
105 x 5
110 x 5
110 x 5
110 x 5
2 drop sets
95 x 8
85 x 6 *paused + 6 normal
Incline bench
65lbs x 10 (warm up)
75lbs x 10
80lbs x 10
80lbs x 10
80lbs x 10
Paused Incline
85lbs x 2 sets of 5
90lbs x 3 sets of 3
95lbs x 4 sets of 2
hammer strength incline bench machine
rest/pause
30lbs *each side
x 20, 15, 12, 10 , 8, 6 + 6 partials
one arm DB bench SS plate squeeze
27.5lbs/10lbs
x 8arm/30
x 8arm/30
x 8arm/30
X 8arm
Triangle handle tri ext.
50lbs
x 8
x 8
x 8
Drop sets
x 10/12/ 8 *held + 8 normal + 8 partials
cable cross over low/middle/high
x 20
x 20
x 20
skull crushers SS overhead DB tri ext.
35lbs/30lbs
x 12/8
x12/8
x 12
close grip bench
65lbs
2 x 8
ummm k good.
Honestly, strength gainz have never come so quickly/easily for me. I’ve always wanted so badly to be this super insanely strong but not fat chick and I am well on my way.
IMA BE WHAT I SET OUT TO BE UNDOUBTLY
and all those who look down on me I’m tearing down your balcony
yadda yadda
Lyrics Evv’'rry day up in this log
[quote]Spock81 wrote:
and all those who look down on me I’m tearing down your balcony
[/quote]
People always have and always will look down on you.
Not in a bad way though. You’re just short.
[quote]TheJonty wrote:
[quote]Spock81 wrote:
and all those who look down on me I’m tearing down your balcony
[/quote]
People always have and always will look down on you.
Not in a bad way though. You’re just short.[/quote]
Well, well, well, if it isn’t my favourite acquaintance, TheJontyRyan