[quote]Spock81 wrote:
K I did something today…
Let’s see…
[/quote]
Just a little bit of something 
K I did some more stuff today also…
Uhhhhhhhhhhhh
Heavy leg day
Squats
85lbs x 15
85lbs x 12
105lbs x 10
115lbs x 8
125lbs x 8
130lbs x 6
135lbs x 6
140lbs x 4
145lbs x 3
150lbs x 3
115lbs x 26
Hack squat machine
25lbs per side x 13
30lbs per side x 12
35lbs per side x 10
40lbs per side x 10
45lbs per side x 8
25lbs per side paused at bottom x 17 maybe, who knows
barbell hip thrusts
65lbs x 12
85lbs x 10
105lbs x 8
125lbs x 6
135lbs x 6
145lbs x 5 or 4 or something
- 3 drop sets
115lbs x 8
95lbs x 11
65lbs x 20
smith machine split squats continuous tension
25lbs per side x 12leg
30lbs per side x 10leg
35lbs x 8leg
37.5lbs per side x 6leg
22.5lbs per side x 12leg
12.5lbs per side x 12leg then 13*leg without rest
leg ext.
reps paused/squeezy at top
95lbs x 10
100lbs x 8
100lbs x 8
- 3 drop sets
75lbs x 8
55lbs x 10
40lbs x 20 maybe
leg spreader
70lbs x 15
85lbs x 12
100lbs x 10
115lbs x 8
130lbs x 6
145lbs x 5 or whatever
70lbs x 15 + 40 partials
leg squisher
100lbs
x 12 *slow neg + 12 normal speed
x 12 *slow neg + 12 normal speed
seated leg curl
55lbs x 100 cried maybe
40lbs x 50
calf raises x 15
barbell curl 21’s
30lbs
4 x 21 (2 narrow grip, 2 wide grip
Ya done I guess…
Had to fight the inner whiney bitch a bit today.
Sometimes she’s loud, sometimes she isn’t even there.
Today was kinda like
WAHH <<FUCK U
Waah?? < FUCK U
I ROCK < No, fuck you.
Sometimes it’s like
WAAWHHAWA WHAHWHA
Fuck you?
WAAAAAAAAAAAAAAA
Sometimes it’s like
RAH RAH RULER OF THE WORLD
////
\
BYE
Hahaha
Leg spreader/Leg squisher
Your too funny.
K operation fit a 2.5 hour workout into 1 hour and 50 minutes now that I work full time = A success !!!
But no time to type it all out
Maybe later
Heavy/chest shoulder day x 1 hr 50 minutes
[quote]A-rod wrote:
Hahaha
Leg spreader/Leg squisher
Your too funny.[/quote]
Hello stranger. I like your biceps
What up?
Hiya Spock81. The names A-rod. I like your studded bracelets and your turtle/dragon shell.
Anyways was perusing your Am I a bitch thread and realized you are possibly the most interesting person on this site and wandered over here which further confirmed what I had recently discovered to be true. So keep lifting those weights and stay interesting!
[quote]Spock81 wrote:
[quote]A-rod wrote:
Hahaha
Leg spreader/Leg squisher
Your too funny.[/quote]
Hello stranger. I like your biceps [/quote]
WEllllllllllllllll, I know I’ve burnt my bridges here pretty badly over the past 6 months or so, but I have made much progress as of late and I would look to post said progress…
Thinks are wonderful for me {non} friends-ish people…
I love my job very much.
I love my car very much.
And I am moving out in t-minus however made days until Nov. 1st. So I will love my place very much.
It’s right across the street from my kids school and we are both very excited.
Vacuuming with a sense of real purpose again… The sheer anticipation of that moment keeps me up at night.
It will be MY carpet that gets cleaned. MY counters that get windexed. Jeebus, fun times ahead.
But the most exciting stuff of all!!!
Gym stuff.
Everyday I fall in love all over again and I couldn’t be more content with my progress, and the joy I get from all the painful shit I put myself through every morning.
My routine is like
Heavy chest shoulders
Back pump
leg pump
should/chest pump
heavy back
heavy leg
repeat
NO REST EVER
not even between sets
I have filled my rest between sets with other exercises to make them super-er
CRUSH KILL DESTROY I say… CKD!!!
AH AH AHHHHHh
So that’s all I guess… I could get flamed for posting, but I am very happy either way.
Also, excuse the white-ness of my bra, I just got home from work and I wore a white shirt today, LOL
BEY
BYE
Kudos for not wearing your contact lenses all the time.
Nice bicep.
Noice!
You look fab.
Glad you are well.
No legs. Much disappoint.
Congrats on the progress.
Hi!
OH SHIIIIIIITTTT!!!
You’ve got abs and a cool haircut! Damn nice work!
You should probably fill everyone in on your guy situation because it’s going to come up.
Yay for you, Spock!
[quote]tsantos wrote:
No legs. Much disappoint.
Congrats on the progress.[/quote]
Alllllrighty, legs have always been a m*$#&$#f$*#$#ing issue for me because they never grow, BUT, there is something there that wasn’t there before (beauty and the beast), SOME definition.
It excites me very much because I finally feel like things are happening in that department.
Leg day(s) and I have reached an agreement, they are going to be awful and I am going to man the f**k up…
I barbell hip thrusted 165lbs the other day with super long holds for each rep and I was very pleased with this.
NEVERSTOP
EVAHHHHHH
[quote]csulli wrote:
OH SHIIIIIIITTTT!!!
You’ve got abs and a cool haircut! Damn nice work![/quote]
I miss u!!!
1/1, would bang. Could use tit job though.
[quote]HeavyTriple wrote:
You should probably fill everyone in on your guy situation because it’s going to come up.[/quote]
Oh please no.
[quote]TheJonty wrote:
1/1, would bang. Could use tit job though.
[quote]HeavyTriple wrote:
You should probably fill everyone in on your guy situation because it’s going to come up.[/quote]
Oh please no.[/quote]
Lollllll