[quote]Chushin wrote:
Babby? ;-)[/quote]
Ya, we call each other Babby… It’s just our thing…
K HOLY FUCK ARE YOU SITTING DOWN PEOPLE…???
Well, you should be if you’re at a computer.
Though I do stand at a computer at work all day, but that’s not typical.
So sit the fuck down if you’re not.!
NEWS:
I
MET
…
pause for dramatic build up
GRAVE
FUCKING
DIGGER!!!
Met him!!! Called him Mr. Digger.
Got his autograph.
STAR STRUCK WAS I!!!
Wheeeeeeew!
My kid was so nervous he couldn’t say a word to him.
WOW-ZAH
Um
So chest day
pec fly machine
75lbs
2 x 15
incline bench
85lbs x 10
90lbs x 8
95lbs x 8
100lbs x 6
- 3 drop
85lbs x 13
75lbs x 13
65lbs x 13
chest press machine
65lbs x 20
65lbs x 20
70lbs x 16
cable cross over pyramid
started at the bottom, worked my way up, then back down, yadda yadda
1st pin
x’s like 11 sets of 20 different heights
- one set at the bottom 2nd pin x 10 for fun
DB power fly/ plate squeeze
27.5lbs/10lbs
x 15/25
30lbs/10lbs
x 12/25
triangle handle tri ext. drop set
x 10, 11, 12, 13, 15, 16 + 35 partials + 25 normal + 60 partials
ramped back up
x 15, 12, 10, 8
close grip bench
90lbs x 6
95lbs x 5
95lbs x 6
90lbs x 6
90lbs x 6
DB tri ext./skull crushers/DB tri overhead
22.5lbs/35lbs/32.5lbs
x 12/15/7
x 12/15/7
reverse D handle tri. ext.
2nd pin
4 x 15*arm
glute bridge x 30
Ya, k.
Oh ya, the monster truck man they call Bounty Hunter asked me what I did for fun.
I told him I play plants VS zombies for fun.
He said I need to get out more.
You know what I actually do for fun?
Pull ups.
That is my idea of something fun to do at the end of a workout, at the park with my kid.
Pull ups of all grips and variations, etc…
They aren’t that fun on back day, but any other day, any other time, they’re my special fun thing.
I don’t know if bounty hunter would have understood that really.
BEY
BYE
K ass
Ass machine ramped
x 20, 12, 10, 8, 6 *leg
Hill sprint intervals x 20 mins.
KB swings/stability ball hip thrusts/plié SQ
x 20/25/30
x 20/25/30
x 20/25/30
x 25
barbell hip thrusts
65lbs x 15
115lbs x 8
135lbs x 6
155lbs x 5
back ext.
3 x 20
WG pull ups 1 & 1/2 reps
x 4
ab machine
x 20, 12, 8, 10, 15, 20 for different weights of whatever
standing cable ropey abs
x 25 + 25 partials +25 normal + 25 partials
glute bridge x 75
stability ball weight behind head crunches x 15
wg pull up 1 & 1/2 reps
x 3
plank
I think that’s all…
Ya.
I had a dream that leela (furutrama) was eaten by a t-rex and the professor and fry and everyone had to feed the t-rex fast food so it would get dirarhheahha and shit her out, hahah.
That totally sounds like a real episode.
BYE
OMG! I almost forgot to mention something very exciting that I have noticed in my body over just the past couple of weeks.
It’s hard to explain so I drew a picture as per my norm.
I am less boxy, more indentty on my sides.
Yes…
[quote]Spock81 wrote:
OMG! I almost forgot to mention something very exciting that I have noticed in my body over just the past couple of weeks.
It’s hard to explain so I drew a picture as per my norm.
I am less boxy, more indentty on my sides.
Yes…
[/quote]
this makes me laugh because you have been ‘indenty’ on your sides for a long time. You look great 
Everyone, hello!!!
Back day
chin ups
x 12
x 8
x 8
hammer strength high row ramped
25lbs per side x 20
35lbs per side x 12
45lbs per side x 10
50lbs per side x 8
55lbs per side x 7
one arm DB row
35lbs x 12
37.5lbs x 10
bent over row
85lbs x 6
85lbs x 5
90lbs x 6
90lbs x 6
lat pull down partials from the top
100lbs x 10
105lbs x 8
105lbs x 8
seated row cable (wide handle)
50lbs x 25
55lbs x 25
kayak rows
3rd pin
x 15arm
x 15arm
x 25*arm
all one continuous set
um ropey bicep curl drop set
x 10, 12, 13, 15, 16 + 35 partials + 25 normal + 55 partials
ramped back up
x 15, 12, 10, 8
incline DB curl ss bb curl 21’s
15lbs/30lbs
x 20/21
15lbs/40lbs
x 20/21
wide D handle lat pull down
55lbs
3 x 20
D handle cable bi curl
2nd pin
1 x 20*arm
two arm DB row
22.5lbs x 15
27.5lbs x 12
30lbs x 8
ab circuit
4 different things x 20 reps each x 2 rounds
Um so I have been reading a lot about what all these new famous muscely T-Nation guys are doing and I am really interested in their approach
Stuff like:
Heavy: Legs
Tuesday Heavy: Chest / Shoulders
Wednesday Heavy: Back
Thursday Pump: Arms
Friday Pump: Legs
Saturday Pump: Chest / Shoulders
Sunday Pump: Back
I would like to set myself up a program that is like this. HOWEVER, I have a few issues:
I don’t nesseasarly nesesarly nessissariely nescessarly ness iss sare elly
I don’t exactly know everything that would be considered “pump” AND it would mean getting rid of ass day,
But I was taking one day off a week due to work and now that shift that was once my rest day is no longer a regular occurrence so I need a 7 day a week training schedule and ya. I also just think those guys seem really cool and why am I justifying anything…
I also don’t work today and am unable to laminate stuff and tomorrow is typically busy so if I can’t find the time to laminate a new routine I get very upset.
I think I should have never started laminating anything. I should just type it out and try to cut it nicely.
But then corners crimple and that just doesn’t look right
Though I could find some kind of day timer where I could properly insert workout papers and they would stay safe.
Ya, actually I think that is what I will do today
I will go to the mall and buy razors and a day timer that allows paper insertion
BYE
necessarily
Good luck with the paper insertion things.
[quote]MightyMouse17 wrote:
necessarily
Good luck with the paper insertion things. [/quote]
Apparently, such a thing doesn’t really exist.
Not as far as target is concerned anyway :=(
OKKK!!
So I have decided getting rid of ass day gives me too much anxiety, BUT I will make it more of a recovery day and activation focused type of workout instead of another MUST DESTORY BODY PART approach EI: I will not go all out for my sprints and I’ll lighten the weight a bit for my ass circuit.
K so my week will look something like this maybe: (That was said in a Zoidberg accent, FYI):
THurs: Heavy leg day
Friday: Heavy chest/shoulder
Saturday: Back pump, bi/tri
Sunday: Leg pump day
Monday: Chest/shoulder pump day
Tuesday: ass day
Wednesday: Heavy back, bi/tri
I haven’t fully decided
Maybe I’ll make Friday chest/shoulder pump day and Monday heavy day
Or maybe I’ll do back pump, bi tr
Chest shoulder pump/tri
Heavy back bi
OMG
OPTIONS
AHhhhhhhhhhhhhhhhh
K so today heavy leg day:
Deadlifts (lbs)
135 x 6
155 x 6
175 x 6
185 x 3
195 x 3
205 x 1
215 x 1
195 x 4
185 x 6
Back squats (medium stance)
95lbs x 8
115lbs x 8
125lbs x 6
135lbs x 4
95lbs x 20
Hack squat machine
35lbs per side x 10
45lbs per side x 10
50lbs per side x 10
Smith machine split squat continuous tension
20lbs per side x 12leg
22.5lbs per side x 12leg
25lbs per side x 12*leg
barbell hip thrusts
115lbs
4 sets x 6
seated leg curl
85lbs x 12
90lbs x 12
leg ext.
55lbs x 25
55lbs x 21 ZOMG! I couldn’t do another rep. 
leg spreader
60lbs x 20
75lbs x 12
90lbs x 10
105lbs x 8
120lbs x 6
leg squisher
155lbs
3 x 8
lying leg curl SS more leg ext.
45lbs/40lbs
x 25/25
40lbs x 40lbs
x 25/25
wg pull ups 1 & 1/2 reps
x 4
glute bridge x 30
K ////\\ brutality.
Everything felt really good. Good form, good mind muscle connection, good strength, good energy, good focus, good attitude, good clothes, good hair, good socks…
Good.
I am going to be the GREATEST!!!
Girl
Who puts in effort
At millennium place
In Sherwood park
During the mornings
from 6:30-8:30
Ya.
I WILLS!
On heavy days I will be strong and on pump days I will be PUMPED
WHEWwwwwwwwwwwwww.
Oh, so some not really interesting news.
Many moons ago I deleted BG from my phone, but because he texted me randomly like two times and I texted him back his number was semi-saved in my phone.
Like if I typed the first two digits his number would come up in a list with a couple other people who also had those same digits in their phone numbers.
So he was never really gone.
He wasn’t officially there, but I knew in the back of my mind if I really NEEDED to say something, I could. I had the option, but also the willpower to control myself (mostly).
The other day at work I wanted to see if I could somehow creep him to see if he got a gym membership with the city so the mystery of his disappearance could be solved.
SO I checked my phone (OH BY THE WAY THIS IS A SECRET) (YOU GOT THAT EVERYONE WITH INTERNET CONNECTION?!)
So I checked my phone so I could type in his number and it wasn’t there.
Like I don’t even know if I know the first two digits anymore, but anything I typed in came up with NOTHING.
He is gone forever from my phone.
And I bet after his last orgy text he got the good idea to delete me.
So I am probably gone from his phone.
He’s gone from my gym
My phone
My life
And… my stomach…empty…sad
So maybe he’s a schmuck, an asshole, a person who never cared about me or thought about me.
But to me, he was BG. He was funny, OCD, and obsessed with working out, and like this stupid ray of hope for me that I finally met the right person.
So that’s probably super stupid to everyone but me because any outsider looking in would be like “UM? YOU barely spoke???” “You’re feelings are a LIE!!!”
But they weren’t a lie, they were my feelings, and I miss him.
Honestly, I go to the gym everyday thinking today is the day whatever kept him away will be finished and he’ll be back being grumpy and loud and short/grey sweat pant weary.
Anyway, I am babbling. I will continue to babble until this BG parasite is fully crapped out of my system.
Bare with
Or fuck off
Whichever
BYE
[quote]Spock81 wrote:
Who puts in effort
At millennium place
In Sherwood park
During the mornings
from 6:30-8:30
[/quote]
Yeah! Fuck stalkers!
[quote]Chushin wrote:
Deceptive brain messages, Jenn.
[/quote]
I may have given up trying to understand the female thought process. Is it any better across the pond?
Hi, Spock!
You’re one of my workout idols on here. Just throwing that out there.
Last night I worked out at home. I rarely ever do that. And while I was referring to my semi-laminated! thingamajig… I caught a glimpse of my gravedigger pennant. It was magical. I immediately thought of you.
Someday, maybe I’ll full-on laminate. Go hardcore, you know? Anyways, you’re looking amazing, keep up the great work
[quote]Mighty Matron wrote:
Hi, Spock!
You’re one of my workout idols on here. Just throwing that out there.
Last night I worked out at home. I rarely ever do that. And while I was referring to my semi-laminated! thingamajig… I caught a glimpse of my gravedigger pennant. It was magical. I immediately thought of you.
Someday, maybe I’ll full-on laminate. Go hardcore, you know? Anyways, you’re looking amazing, keep up the great work :)[/quote]
OMG!!! THis totally made my day/week/month!! Everyone’s always my workout idol, I never ever once thought I’d be someone’s workout idol. tear And from such an amazingly strong girl too!!
Wow!
…
Let’s be best friends, heh.
A true 5 star thread
K Heavy shoulder/chest tri day
Rear delt cable fly
1st pin
2 x 35
DB lateral raise
7.5lbs x 12
12.5lbs x 10
15lbs x 8
17.l5bs x 5
17.5lbs x 6
7.5lbs x 20
Seated DB press
22.5lbs x 12
25lbs x 10
30lbs x 8
extended set:
30lbs x 8 + 4 + 4
Hammer strength chest press
35lbs per side x 12
45lbs per side x 7
47.5lbs per side x 6
50lbs per side x 6
35lbs per side x 13
incline bench
85lbs x 10
90lbs x 8
80lbs x 12
reverse pec deck/pec fly
65lbs/85lbs
x 12/12
60lbs/80lbs
x 12/12*last rep was ugly I think I dunno, bitches be crazy
close grip bench
85lbs x 7
85lbs x 7
90lbs x 6
90lbs x 6
75lbs x 12
skull crushers/DB overhead tri ext.
35lbs/32.5lbs
x 15/8
x 12/6
x 10/7 or 6…
short rests between sets
ropey tri ext. drop set
x 8, 8, 8, 10, 16 + 35 partials + 5 normal + 5 partials + 5 normal + 10 partials=tiredness
umm
oh then I did this laterally raised circuit thing
it was like 6-ways/one arm lateral raise with a pause and slow neg./semi lateral semi front raise thing I saw that guy do and he called it 10 and 2, LOL This is taking forever to describe, then um bent arm lateral raise.
All one big never put the DB’s down set
so 5lbs
x 10/10arm/10/10
x 10/10arm/10/10
hanging leg raise holds/slow neg
x 8
pec fly machine
70lbs x 12
hanging leg raise holds/slow neg
x 8
x 8
pec fly machine
55lbs x 15 + 10 partials
plank
glute bridge x 30
K great day, though I find it hard not to try to be pumpy on my heavy days. Then on my pumpy days I find it hard not to go heavy, LOL
I WANT IT ALL BITCHES!!!
But ya, I spent all day yesterday sorting out my new routine. I didn’t work until 5 and I still wasn’t finished by the time I had to leave so I was in a rush to start work so I could get shit sorted/printed/laminated.
But then freaking PEOPLE kept needing stuff like gym memberships and swim lesson guidance, bleh.
I truly believe I have been “blessed” with a workout programming gift. I know this because it’s not always “on”, but when it is it’s amazing.
Ideas just flow straight from my brain to the keyboard, there is no processing. It comes out because it is right and it makes sense.
5 sets here, 12 reps there, there’s always a reason as to why exactly I am doing what I’m doing. It’s just beautiful, is all…
My creativity used either be used for facebook status updates, or silenced/destroyed via masturbating, now it’s going towards something really worth while, sigh…
BYE
[quote]csulli wrote:
A true 5 star thread :)[/quote]
AWWWWWW BRO!!! :DDDDD
[quote]Spock81 wrote:
OMG!!! THis totally made my day/week/month!! Everyone’s always my workout idol, I never ever once thought I’d be someone’s workout idol. tear And from such an amazingly strong girl too!!
Wow!
…
Let’s be best friends, heh. [/quote]
I wouldn’t want to step on Zeddy’s toes with the BFF thing… she’s looking for an excuse for a road trip and I don’t want my ass kicked
I spent a fair amount of time reading your whole log. You know… for the workouts of course (just like menz read Hustler for the articlezz). I laughed, I cried, I yelled at people if they interrupted me. I was on the edge of my seat waiting to find out if you were going to nail BG, and get the cool new job. I find your attitude and sense of humor refreshing. I feel like we’re friends already.
I know that learning to drive will be no problem for you. Judging from your dedication as a worker, parent and a lifter your badassness knows no bounds. I’m sure in no time you will not only be an expert in manual stimulation, but manual transmissions as well. (If I can, you sure as hell can). I have full confidence in you.
Toodles!
[quote]Mighty Matron wrote:
I wouldn’t want to step on Zeddy’s toes with the BFF thing… she’s looking for an excuse for a road trip and I don’t want my ass kicked
[/quote]
HAAHAAA no toes being stepped on. new Bffs always welcome. Plus if spock has a new bff it gives us someone else to visit!!
K totally amazing day today!!
Back pump day
NG pull ups
x 11
x 8
x 8
Hammer strength iso row
First I did it pronated grip then I went straight into neutral grip
Then I alternated the next set starting with neutral grip into pronated grip
so
35lbs per side
x 12 pro 8 neutral *arm
x 12 neutral 8 pro *arm
x 12 pro 8 neutral * arm
x 12 neutral 8 pro *arm
lat pull down
kinda did a reverse pyramid thing, not sure what the difference is between that term and a drop set though, LOL
so started with the 4th pin
x 15
x 20
x 25
x 30
x 35* all paused on chest
4th pin again
x 8
x 8
seated row cable narrow handle/paused
55lbs x 12
60lbs x 12
65lbs x 12
one arm lat pull down
3 different grips per set like pro/neutral/supinated
3rd pin x 10 reps per griparm
3rd pin x 10 reps per grip arm
then one set both arms together
3rd pin x 10 reps per grip
Wow, this shit is hard to explain…
machine high row
30lb pin per side
x 15
40lb pin per side
x 15
45lb pin per side
x 12
kayak row
4th pin
x 15arm
x 15arm
3rd pin
x 20*arm
barbell curl narrow grip
30lbs x 20
40lbs x 12
50lbs x 8
50lbs x 8
incline curl/plate curl
12.5lbs/25lbs
x 15/15
plate side bends
25lbs x 50*side
incline curl/plate curl
12.5lbs/25lbs
x 20/25
one arm rear cable fly cause I wanted to try it out
set the pin at 2 diff. heights
2 x 10*arm
1st pin
Felt really awesome
um back ext. x 25
Probably the most back burny/back pumpy day of my life.
I truly believe someday I will be the most perfectly muscled person in the world
haha
heh
heaaaaaaaaaaahhhhhh
Um, I forget what I was gonna say
Oh yes
I had a dream the other night I was lying in a pile (3) of dogs.
Big dogs
Furry dogs.
We were cuddled in this pack type set up, where all their fur combined was like this cozy little bed for me and I was trying to pet them all at the same time.
They were all different breeds.
Even though it wasn’t real, it was like the single happiest moment of my life. Never have I felt so content.
ilovedogs
BYE
Yep. You got lots of admirers being just who you are.
That’s why I thought all that talk about why you needed to get fake boobs or dress a certain way was an absolute bunch of hogwash.
Inspiring training as always. You are a hard worker and a refreshing individual. Hope you don’t change that to try to please others.