Good Morning, Dr. Silberman. How's the Knee?

Training Training Logs
601

26
46

oops HAHA
Those were PLU’s I meant to type in the point of sale at work…

Um
Hamstring day

Seated leg curl slow reps
75lbs x 10
70lbs x 10
60lbs x 10 + 35 partials normal speed

Deadlifts
135lbs x 10
155lbs x 6
175lbs x 3
185lbs x 3 sets of 3
190lbs x 3
195lbs x 3 sets of 3

Smith machine split squats
20lbs per side
x 10leg
22.5lbs per side
x 8leg
25lbs per side
x 8*leg

Wide stance squats
125lbs x 6
130lbs x 6
135lbs x 6
135lbs x 6

um
lying leg curl x 3 triple drop sets
70lbs x 6
55lbs x 7
45lbs x 8
///
65lbs x 7
50lbs x 8
40lbs x 9 or maybe 8 (?)
//
60lbs x 8
50lbs x 8
40lbs x 13

leg squisher
150lbs x 8
145lbs x 8

leg spreader
75lbs
x 66

leg squisher
150lbs x 8

DB RDL
30lbs
2 x 25

barbell hip thrusts
65lbs x 15
85lbs x 8
115lbs x 6
135lbs x 5

plate side bends
45lbs
3 x 12* side

pull ups x 7

hanging leg raise holds
x 8

glute bridge x 25

K really great workout.
I started getting anxiety and then I realized I was getting panicked because everything felt too easy LOL@ worrying about getting stronger !!!
ONLY ME
whewwwwwwww
Um

Guess who’s comin’ to town???

GRAVE DIGGER

THE LEGEND

WHOOOOOOOOOooooooooooooooooooooo

BYE

602

Which of your workout days do you think would be best for me to join you!!! can you ever go at a time that works for me??
I wanna be subject to your crazy

603

Looking good Jenn, but I think you should come do back with me. You can bring Zeddy too!

604

WHewwwwwwww awesome day today!! Minus the whole having to be at work before 6am on a Saturday :confused:

Everyday is a good day if I get to go to the gym :slight_smile:

Um
SHOULDER

S

Cable rear delt flys
1st pin
4 x 35

DB lateral raise
12.5lbs x 12
12.5lbs x 6 straight arm/pausey + 6 normal

  • 3 drop sets
    12.5lbs x 12
    10lbs x 12
    7.5lbs x 20

seated DB press
22.5lbs x 12
27.5lbs x 10
30lbs x 8
32.lbs x 6

  • 2 drop
    25lbs x 10
    17.l5bs x 14

side lateral raise partials/DB rear delt fly
22.5lbs/15lbs
x 35/25 + 25 partial JM swing things
x 35/25 + 35 (?I think?) JM swing things

this was actually extremely hard and made me look like I got hit by a bus
Or a large truck

um
Arnold press/plate raise
20lbs/25lbs
x 15/15
x 15/15

bicep machine drop set
start at 65lbs
x 8, 9, 10, 12, 20, 60

reverse pec deck fly thing
60lbs x 12
65lbs x 10
65lbs x 10

EZ bar curl slow neg/6-ways
45lbs/7.5lbs
x 8/9
45lbs/5lbs
x 8/15
x 8

DB curl
22.5lbs
x 10*arm
hammer curl
22.5lbs
x 10

D handle lateral raise cable thing
1st pin
1 x 20*arm *pausey at the top

D handle bi curl
4th pin
1 x 10*arm

ab circuit
3 diff things x 20 reps each x 2 round
pull ups x 5

glute bridge x some

K that’s all.

My shoulders are finally being less sucky, OMG YAY!
Seeing improvements in myself makes me too excited to sleep.

ALso, weird thing.
Because I have no human contact/never physically touch people I got somewhat aroused today when an old lady put her hand on my shoulder ? :S
Maybe it’s just because it caught me off guard
Maybe it’s because I am a creep.
I dunno

BYE

605

[quote]zeddy wrote:
Which of your workout days do you think would be best for me to join you!!! can you ever go at a time that works for me??
I wanna be subject to your crazy [/quote]

Yeahhhh ! WEll I usually go at 6am so I have time to do cook shit at home before I leave for work. But pretty soon I’ll be having 2-3 days off per week instead of 1 so I am sure we can figure somethin’ out!!

606

[quote]Bauber wrote:
Looking good Jenn, but I think you should come do back with me. You can bring Zeddy too![/quote]

OHHH that would be awesome and I’d so be there if Edmonton transit went to Mississippi :stuck_out_tongue:

607

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Hey Spock, keep up the good work.

Here’s some motivation for you (not that I’m comparing you to the before pic!)

608

[quote]lemony2j wrote:
Hey Spock, keep up the good work.

Here’s some motivation for you (not that I’m comparing you to the before pic!)[/quote]

OMG she looks perfect!! Also her before pic is better than mine, LOL.

Thanks, that’s awesome!

609

HOLYFUCK

Today was brutal. I feel like death now…

In a good way, of course.

Um

Leg ext.
55lbs
2 x 20

Front squat
65lbs x 6
85lbs x 3
95lbs x 3
105lbs x 3
115lbs x 1
125lbs x 1
115lbs x 3

Smith machine back squat parallel
25lbs per side
2 x 12
1 x AMRAP = 28
ATG 1 1/2 reps x 8

seated leg press
170lbs
rest/pause = 100
FCKING KILL ME

um
leg spreader
75lbs
rest/pause
x 20, 13, 10, 10, 30 (?I think)
Maybe 25
Honestly, I have no idea

leg ext.
55lbs x 12 + 8 partials from the top
65lbs x 10
70lbs x 8
80lbs x 6 + 14 partials from the bottom

Leg squisher
85lbs x 80

hanging leg raise holds/slow neg
3 x 8

plate side bends
35lbs
2 x 25*side

pull ups x 6

stability ball hip thrusts 2 x 30

pull ups x 5

I think that’s it

Let me process

…
HOLY FUCK I DID FORGET!!

Um
after seated leg press please insert

Hack squat machine x 3 drop
45lbs per side x 6
35lbs per side x 8
25lbs per side x 16

K that is all.

Yeesh.

Can’t walk…

Um so yes, a nice famous body building man gave me some diet advice RE: timing my carbs better.
So I need to read some stuff and do that.
I have equal amount of carbs at every meal, but now I am going to put most of them before/after my workouta and see if that makes me more figure athlete-y.
I have to go grocery shopping first cause I need stuff.
So I can’t fix it this very second, and that bothers me :/.
But I work today and don’t have time to grocery shop
T-minus two more shifts and I’ll have some days off to plan things out. EEEEEEAaaaaa
I’m an eager beaver !
I am at 128.6lbs today and that saddens me a bit, maybe after some diet tweakage I can finally get myself down to 125.
Yes, I am obsessing.

Good news everyone!! I have been so preoccupied with diet ideas that I’ve only been thinking about BG like once every 1.5hrs instead of every 15 minutes.

Another Monday without him. Which will most likely lead to another week without him, and I hope hopeohpeopeopoephoep he never comes back.
I was actually thinking about all the reasons as to why he’s disappeared. Obviously I’ll never know, but here’s what I thought (not that it matters or is even remotely interesting to anyone other than me, but WHATEVER)

  1. He’s moved out of Sherwood park = Gone forever
  2. He has replaced fucking a girlfriend with working out = Gone for a brief period of time
  3. His work schedule has changed and he is going at a new time = Gone for now, but who knows
  4. He’s died = Gone forever
  5. He lost motivation and has quit working out = Gone for maybe 6 months
  6. He has taken up a new hobby and is maybe playing sports instead of working out = Gone until a season of sport-age is finished
  7. He’s found a new gym = Gone forever, but slight chance of occasional appearance

K, I’m done.

BYE

610

HELLO

Pec fly machine
65lbs x 25
65lbs x 25

hammer strength chest press
35lbs per side x 10
40lbs per side x 8
45lbs per side x 8
50lbs per side x 6

  • 1 drop
    30lbs per side x 18

slight incline smith machine press continuous tension
25lbs per side
3 x 20

incline DB press/plate squeeze
3 diff. degrees of incline
25lbs/10lbs
x 15/25
x 15/25
x 15/25

cable cross over pyramid
1st pin
10 sets of different heights started at the bottom, worked my way up, then back down
x like 11 sets of 20 reps each

ropey tri ext. drop set
x 6, 8, 9, 10, 12, 16 + 35 partials + 25 normal + 50 partials
ramped back up
x 15, 12, 10, 8

close grip bench
85lbs x 6
85lbs x 6
90lbs x 6
95lbs x 6

DB tri ext./skull crushers/db tri overhead ext.
22.5lbs/35lbs/30lbs
x 12/15/8
x 12/15/10

reverse grip D handle tri ext.
1st pin (I think this cable station has different weights so this felt the same as the 2nd pin on the station I normally work at, ya)
4 x 15*arm

glute bridge
x 25

K awesome day! AS NORM.

NOW:
Not only do I have color coded workout cards I have also made myself laminated diet cards to go along with them.

This has made my life unbelievably exciting my friends.
High carb days = quads/hamstring workouts which around 250g carbs
medium day= ass/shoulders cause ass day is hard and I want shoulder growth around 200g carbs
low days = back and chest which will be like 160ish g carbs
*numbers not exact, but if I have time at work I may calculate and update

So ya, WOOT, etc…

OH ALSO strength has been going up nicely.
EX: last time I did smith machine press it was like 20lbs per side x 20 /22.5lbs per side x 20 and 25lbs per side x 19
This time it was
25lbs per side 3 x 20
I MEAN YA BRO’S.
um
BYE

611

[quote]Spock81 wrote:

[quote]Bauber wrote:
Looking good Jenn, but I think you should come do back with me. You can bring Zeddy too![/quote]

OHHH that would be awesome and I’d so be there if Edmonton transit went to Mississippi :stuck_out_tongue: [/quote]
this made me laugh… lets go on a roadtrip just to do a back workout haha… I would do it

612

[quote]zeddy wrote:

[quote]Spock81 wrote:

[quote]Bauber wrote:
Looking good Jenn, but I think you should come do back with me. You can bring Zeddy too![/quote]

OHHH that would be awesome and I’d so be there if Edmonton transit went to Mississippi :stuck_out_tongue: [/quote]
this made me laugh… lets go on a roadtrip just to do a back workout haha… I would do it[/quote]

Do I need a passport for this also? OMG we should seriously do this. I will pay for gas, LOL

613

AS OF 8:33am today I am SAFE from ass day for another week!!!

Ass machine ramped
x 20, 12, 10, 8, 6, ***LEG

Hill sprint intervals
x 20 mins

KB swings/stability ball hip thrusts/plié SQ
x 20/25/30
x 20/25/30
x 20/25/30
x 30

barbell hip thrusts
65lbs x 15
115lbs x 8
135lbs x 6
145lbs x 5

back ext.
3 x 20

pull ups
x 6
x 4

ALSO did some of those fancy 1.5 reps where you go up, go half way down, go back up again and it = 1 full rep
I only did 2, but it felt pretty good so I might do it more often

ab machine
x 20, 12, 8, 10, 15, 20 or some shit

ropey cable abs
x 25 + 25 partials + 25 normal + 25 partials

glute bridge
x 65

Ya that’s all.

KBYE

614

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OKAY NOW!! I know I said I wasn’t going to post any progress pics until my one year anniversary, but I seriously have no patience for anything (ever) so here is my one year anniversary collage 3 weeks early, LOL.

I will use this as future inspiration to continue working towards improvement. Especially for right now because for some reason I can’t stop craving shreddies of all things (?) I feel like I could eat an entire box of shreddies.

ALSO lastly my dream:
I had a dream that BG was organizing nuts and bolts and screws in a plastic Tupperware container beside the fitness desk as my gym.
What could this mean? Is it like symbolisim <sp). Like he’s organizing my thoughts and feelings ???

Also something about batman and catwoman was there, butshe was wearing some tall yellow boots or something weird.

BYE

615

Jenn your progress is truly awesome. You are definitely doin it right!

616

Great results!! Very impressive and motivational :slight_smile:

617

[quote]Spock81 wrote:
Is it like symbolisim <sp).
[/quote]

I have no idea what the symbology there is. Nice job on the getting lean and mean though.

618

[quote]Spock81 wrote:

[quote]zeddy wrote:

[quote]Spock81 wrote:

[quote]Bauber wrote:
Looking good Jenn, but I think you should come do back with me. You can bring Zeddy too![/quote]

OHHH that would be awesome and I’d so be there if Edmonton transit went to Mississippi :stuck_out_tongue: [/quote]
this made me laugh… lets go on a roadtrip just to do a back workout haha… I would do it[/quote]

Do I need a passport for this also? OMG we should seriously do this. I will pay for gas, LOL[/quote]
yes passport required. I keep staring at your muscles. Maybe we should just do a roadtrip for our birthdays!! will be much more affordable than hawaii haha

619

Very impressive progress, awesome work

620

Thanks for all the support dearies !! I don’t know if I could stay as motivated as I am without my T-Nation buddies backing me!

[quote]zeddy wrote:
yes passport required. I keep staring at your muscles. Maybe we should just do a roadtrip for our birthdays!! will be much more affordable than hawaii haha[/quote]

Ah, maybe we should just go to the fantasyland hotel and live like rock stars for a night, haha.

Sitting for long periods of time (IE: Anything over 20 minutes) in a vehicle gives me serious anxiety … :slight_smile: