Good Morning, Dr. Silberman. How's the Knee?

Training Training Logs
521

Hello and good morning my dearies !

leg ext.
55lbs
2 x 20

hack squat machine
35lbs per side
x 12
45lbs per side
x 10
50lbs per side
x 8
55lbs per side
x 6
65lbs per side
x 3

  • 3 drop sets
    45lbs per side
    x 11
    35lbs per side
    x 16
    25lbs per side
    x 22 I think, maybe 23

seated leg press drop set
started at 230lbs ended at like 70 or something
x 8, 9, 10, 11, 12 13, 15, 15, 27

In pain, crying

That’s actually a play on a RHCP song called In love, dying, but I don’t think anyone got that…

um
smith machine front squat
25lbs per side
x 6
27.5lbs per side
x 6
30lbs per side
x 6
32.5lbs per side
x 6

close stand smith machine back squat
25lbs per side
x 23 I think, maybe 22…

Quads be a quiverin’

leg ext.
95lbs
x 8
x 8
90lbs
x 8
85lbs
x 8

  • 2 sets w/partials
    50lbs
    x 5 + 5 partials + 5 more normals
    45lbs
    x 5 + 5 partials + 5 normals

leg spreader rest/pause
75lbs
x 20, 12, 10, 9, 23 I think, maybe 24…

leg squisher
105lbs
x 41

DB squat
25lbs
x 35

stability ball thrusts
3 x 30

WG pull ups
x 7

100 crunches + 100 reverse crunches + 15 v-ups + 15*side bicycle crunches= one long continuous set of quality pain

Done, I think?
I wonder if I forgot something…

No, I’m pretty sure that’s it.

I had the weirdest dream that a beta (the fish) was stuck to my armpit. It was yellow too, they aren’t usually yellow…
Fish creep me out, but I’d really like a beta.
I actually have had creepy fish touching me dreams before. Quite often in fact. I wonder what it means…
I’m not terrified of fish like I am with moths, but they kinda gross me out. Like the thought of having to touch one really gives me the eebbbie geebies.
But why would I ever have to touch one?
Well, I don’t mind touching dead salmon fillets.
But a dead gold fish
GROSS
NASTY

BYE

522

2285×1714 457 KB

I have attached a photo of my almost visible quad bulge-ing. The arrow points it out somewhat…

I am wondering why I don’t look like a figure athlete yet when I always stick to my diet and workout as hard as I can…?

523

Also, you can see my ironman wall decal in the background and do you like my quilt?

524

Sick quilt gurl

And just keep at it. You might need to make more adjustments to your diet to continue dropping fat. I’m not a good person to give advice about diets or weight loss. I will tell you this though, I guarantee you already have more muscle than the vast majority of figure chicks.

525

[quote]csulli wrote:
Sick quilt gurl

And just keep at it. You might need to make more adjustments to your diet to continue dropping fat. I’m not a good person to give advice about diets or weight loss. I will tell you this though, I guarantee you already have more muscle than the vast majority of figure chicks.[/quote]

PFFFFFFFFFffttttttttttttttttt.

Well thanks buddy, but I don’t know if that’s really true.

Those bitches be solid, yo.

526

K great day of deltoid destroyage and bicep brutality, lulzzzz

Um

Cable station rear delt fly
1st pin
2 x 50

lateral raise
10lbs
x 12
12.5lbs
x 10
15lbs
x 8
17.5lbs
x 6

  • 2 drop
    10lbs
    x 10 I think
    5lbs
    x 20 BUT I actually think this number was 30. I can’t remember so the lowest number is what gets recorded

lateral raise partials
20lbs
x 30
x 35

DB rear delt flys/ seated BB press
15lbs/50lbs
x 25 + 10 partials/20
x 25 + 10 partials/20
x 25 + 10 partials/20
x 25 + 15 partials

Arnold press/front raise
17.5lbs/17.5lbs
x 15/8arm
x 15/8arm
x 15/10arm

6-ways
5lbs
2 x 10 I think
Maybe the second set was 12
Ya pretty sure
Whatever…

bicep machine drop set
x 8, 8, 9, 10, 15 maybe 20, 35

EZ bar curl slow neg.
45lbs
3 x 8

alternating DB curl/hammer curl
20lbs
x 10arm/10
x 12arm/12

cable station lateral raise
x 20* on my shitty arm
x 12* on my good arm
(1st pin)

cable station d handle bi curl
3rd pin
x 8*arm

reverse pec deck
50lbs
3 x 15

plate side bends
25lbs
1 x 50*side

straight arm lateral raise drop set
15lbs x 6
7.5lbs x 15

I really feel like I am forgetting something
No, that’s all.

Oh, plank
Glute bridge x 25
WG pull ups
x 5

K now I am done.

Tired.

BYE

527

[quote]csulli wrote:

[quote]Spock81 wrote:
My back beliefs :
If you’re back workout is only an hour you suck at life.
[/quote]

[quote]SickSex6 wrote:
My back work out take a half hour[/quote]
My back workout is like 3 hours.

We should make a sitcom together. “Three people in one house, but they all have different back workout lengths! How will they ever get along?”[/quote]

3 hours? What the fuck brah?

528

[quote]Spock81 wrote:

[quote]csulli wrote:
Sick quilt gurl

And just keep at it. You might need to make more adjustments to your diet to continue dropping fat. I’m not a good person to give advice about diets or weight loss. I will tell you this though, I guarantee you already have more muscle than the vast majority of figure chicks.[/quote]

PFFFFFFFFFffttttttttttttttttt.

Well thanks buddy, but I don’t know if that’s really true.

Those bitches be solid, yo. [/quote]

Those bitches all be on drugs too. I know first hand.

529

[quote]Bauber wrote:

[quote]Spock81 wrote:

[quote]csulli wrote:
Sick quilt gurl

And just keep at it. You might need to make more adjustments to your diet to continue dropping fat. I’m not a good person to give advice about diets or weight loss. I will tell you this though, I guarantee you already have more muscle than the vast majority of figure chicks.[/quote]

PFFFFFFFFFffttttttttttttttttt.

Well thanks buddy, but I don’t know if that’s really true.

Those bitches be solid, yo. [/quote]

Those bitches all be on drugs too. I know first hand.
[/quote]
This is true. Plenty on anavar and other shit. Also some on GH for skin, hair, and other epithelial tissue health.

530

[quote]csulli wrote:

[quote]Spock81 wrote:
My back beliefs :
If you’re back workout is only an hour you suck at life.
[/quote]

[quote]SickSex6 wrote:
My back work out take a half hour[/quote]
My back workout is like 3 hours.

We should make a sitcom together. “Three people in one house, but they all have different back workout lengths! How will they ever get along?”[/quote]

I’d be like a bored kid waiting for his siblings to get home from school

I’d get into all kinds of troubles! So much porn ordered!!!

531

[quote]spar4tee wrote:

[quote]Bauber wrote:

[quote]Spock81 wrote:

[quote]csulli wrote:
Sick quilt gurl

And just keep at it. You might need to make more adjustments to your diet to continue dropping fat. I’m not a good person to give advice about diets or weight loss. I will tell you this though, I guarantee you already have more muscle than the vast majority of figure chicks.[/quote]

PFFFFFFFFFffttttttttttttttttt.

Well thanks buddy, but I don’t know if that’s really true.

Those bitches be solid, yo. [/quote]

Those bitches all be on drugs too. I know first hand.
[/quote]
This is true. Plenty on anavar and other shit. Also some on GH for skin, hair, and other epithelial tissue health.[/quote]

WHAT REALLY? This I did not know…
I feel slightly better now :slight_smile:

532

[quote]Spock81 wrote:

[quote]spar4tee wrote:

[quote]Bauber wrote:

[quote]Spock81 wrote:

[quote]csulli wrote:
Sick quilt gurl

And just keep at it. You might need to make more adjustments to your diet to continue dropping fat. I’m not a good person to give advice about diets or weight loss. I will tell you this though, I guarantee you already have more muscle than the vast majority of figure chicks.[/quote]

PFFFFFFFFFffttttttttttttttttt.

Well thanks buddy, but I don’t know if that’s really true.

Those bitches be solid, yo. [/quote]

Those bitches all be on drugs too. I know first hand.
[/quote]
This is true. Plenty on anavar and other shit. Also some on GH for skin, hair, and other epithelial tissue health.[/quote]

WHAT REALLY? This I did not know…
I feel slightly better now :)[/quote]

Yes mam, you would be surprised how many are. Every single one I know personally that does well or looks the part is on.

533

HAMSTRING DAY

Seated leg curl
55lbs
x 50
x 50

Deadlifts
135lbs
x 12
155lbs
x 10
165lbs
x 8
175lbs
x 6
185lbs
x 3
200lbs
x 3
x 3

smith machine split squat
20lbs per side
x 10leg
x 10leg
25lbsper side
x 8leg
x 8leg

wide stance squats
115lbs
x 6
x 6
125lbs
x 6
130lbs
x 6

lying leg curl 3 triple drop sets
70lbs
x 6
55lbs
x 6
45lbs
x 8
///
65lbs
x 6
50lbs
x 6
40lbs
x 8
///
55lbs
x 8
45lbs
x 8
35lbs
x 16

leg spreader
75lbs
x 60
leg squisher
150lbs
x 8
145lbs
x 8
x 8

DB RDL
30lbs
3 x 25

barbell hip thrusts
65lbs
x 10
115lbs
x 6
x 6
85bs
x 12

bent over row cause why not?
75lbs
x 12

WG pull ups
x 7
glute bridge
x 30

DONE

REally awesome day !

Yesterday I glanced up at my boss’ computer screen and I noticed an email between her and her boss that had my name as the subject.

The opening line said
“Thanks for the feedback _ _ _ _ _. How often is Jenn _______”

Couldn’t see anymore than that.

FREAKED ME OUT!!

How often is Jenn what?!!?

I felt like crying.
PLZ stop talking about me.
So I thought OMG they are thinking I switch shifts with staff members too often.
I changed two shifts with this one girl cause she needed the extra money and I hate opening so I worked her shorter day shift.
I switched shifts a couple other times too.
I think It was maybe a total of 5 times.
OKAY I will never switch shifts again.
But when I started my boss said she didn’t care as long as shifts got covered we could do what we want.
But maybe I abused that?

How often is Jenn switching shifts? That must have been what the email said.

Anyway so I had a 7hr long panic attack yesterday that lasted all afternoon and kept me up at night.
I can never get fired, I thought to myself, I have to stay with the city forever because this is my life plan and I don’t want to go back to retail.
OMG I can never go back to retail.
So I emailed a higher up and just asked like “So are you guys satisfied with how I’ve been fitting in so far or are there things I should be improving upon?”
Just hoping she would yell at me for switching shifts so I can apologize and never do it again, but she hasn’t answered.
So ya, I don’t know. I think I am just really wound up from never getting days off and feeling really rushed all the time. I CAN’T CALM DOWN.

And my friend wants to go out for supper tomorrow night and I don’t know what to do cause like figure athletes shouldn’t go out for supper because that is not sticking to the diet.
And don’t say go and eat in moderation because I don’t do that.
If I cheat I cheat hard and get it out of my system.
So what should I do?
WWJMD
What would john meadows do?
He would go out for dinner but he’s a big mass of muscles and can get away with shit like that. I am still a major work in progress…

I had a dream last night that barbies were all alive and suffocating in their boxes!!! Then mermaid Barbie broke out and started opening all the boxes to rescue everyone.
She was kind of butch, it was weird.
BYE

534

If you are going out to cheat, cheat hard girlie! I am hitting 3 cheat meals a week right now roughly and I go berserk on dat der foods.

535

[quote] Spock 81 wrote:
I had a dream last night that barbies were all alive and suffocating in their boxes!!! Then mermaid Barbie broke out and started opening all the boxes to rescue everyone.
She was kind of butch, it was weird.[/quote]

My favorite WTF statement of the day…

536

[quote]Spock81 wrote:

[quote]strongmanvinny wrote:

[quote]Spock81 wrote:

deadlifts
135lbs
x 12
155lbs
x 10
165lbs
x 8
175lbs
x 6
185lbs
x 3
200lb
x 2 ← grip issues
x 3 ← slightly less grip issues, but still some grip issues
195lbs
x 3 <–no grip issues

It would appear that I need some chalk …

[/quote]

Do you deadlift double over? I’d recommend a hook grip over mixed, but I’m not sure you can do that since your hands are so small.
[/quote]

Hook grip=me dropping things sadly…[/quote]

If you’re using hook grip, tape your thumbs. It makes it a bit less painful and allows you to really squeeze the fuck out of your thumb. Hook grip is awesome.

Ohh, guess I’m ‘in’ BTW. I lurk your log now and again but never know if I’ve posted lol

537

[quote]Spidey22 wrote:

Ohh, guess I’m ‘in’ BTW. I lurk your log now and again but never know if I’ve posted lol
[/quote]

:O! AWESOME!
I lurk yours on the regular…

538

Lurkers, we have you on visual.

[quote]Spock81 wrote:

[quote]Spidey22 wrote:

Ohh, guess I’m ‘in’ BTW. I lurk your log now and again but never know if I’ve posted lol
[/quote]

:O! AWESOME!
I lurk yours on the regular… [/quote]

539

Alllllrighty then

Chestify-in’ myself up real good.

PEc fly machine
75lbs
x 15
70lbs
x 15

Incline bench press
80lbs
x 10
85lbs
x 10
90lbs
x 8
95lbs
x 5

  • 2 drop sets
    75lbs
    x 13
    65lbs
    x 13

chest press machine
60lbs
3 x 20

cable cross over pyramid start at the bottom and worked my way up, then went back down
like
lowest
medium
less medium
high-ish
higher
highest
medium-ish
more medium
lowest
1st pin
all x 20 reps each

I saw dat der veiny’s bulgin’ in mah pectorals

power fly slight incline SS plate squeeze
22.5lbs/10lbs
x 15/25
x 15/25
25lbs/10lbs
x 12/25
27.5lbs/10lbs
x 12/25

triangle handle tri ext. drop set
x 10, 11, 12, 13, 15, 16 + 35 partials + 25 normals + 50 partials
DYING
ramped back up
x 16, 12, 10, 8, 6

D handle reverse grip tri. ext.
2nd pin
4 x 15 *arm

DB tri ext./skull crushers/DB overhead tri ext.
22.5lbs/45lbs/27.5lbs
x 12/8/10
x 12/8/10
x 12/8/12

hammer strength ab machine
x 20, 12, 6, 8, 10, 30 or some shit

push ups
3 x 15
glute bridge
x 50
plank

Awesome.
If all my body parts could be as awesome as my pecs I would be a very happy lady.
Or maybe it’s like I carry less fat there or something so it’s more noticeable.
If all my body parts could have as much fat as my pecs I would be a very happy lady .

I am kind of getting frustrated right now because before Christmas I was around 126 and then after my Christmas eatathon I was at 128 and I am still at 128, so WTF.
I just wanted to get to 125 and stay there forever :frowning:
I KNOW I KNOW scale doesn’t matter, it’s how your clothes fit, yadda yadda, blahhhhhhh blahhh. I am a woman, it’s what we do.

BYE

oh RE: WORK STRESS
So I emailed the bosses boss and whatnot and she asked if my boss gave me any feedback and I just said I was feeling guilty for switching shifts too often and would really like it if someone could yell at me so I could apologize, LOL.
Then my boss sent me an email telling me I was doing a wonderful job and she’s very happy to have me on the team.
WHAT
NO
I wanted to be yelled at so I could feel better, not praised!
I am mental.

I remember when I was going to school and I looked up to and respected my teacher SOooOOOO much because of all she endured in her life.
It was like my admiration for her overwhelmed me. I cared TOO much. I NEEDED her approval, it wasn’t just a matter of wanting it. If I ever did anything where I felt like I maybe let her down or something I couldn’t sleep for days.
WELL that is what it’s like with my boss.
She was with this loser guy and had two kids and he was abusive but she got outta there and raised them and was a real tough cookie, so I’m like in love with her basically.
If I ever do anything wrong at work I freak out because I can’t handle letting her down.
I hate respecting people.
Blah.

BYE

540

looking shredded, and the work on the posterior chain is showing -

keep up the good work, SweetSpokie~