[quote]orion wrote:
[quote]Spock81 wrote:
BUT
mark my words.
IF HE
EVER
texts me again I will say
“How about until you actually try to get to know me you just assume you’re missing out on the most awesome person ever and lose my number.”
Wheeeeeeeeeeeeeeeee
[/quote]
How about when he is drunk texting you again suggesting you be his masturbation aid, you text him to go fuck himself?
Or blow a goat?
The possibilities are endless. [/quote]
Send him this
Hamstringy-ness today
Seated leg curl super slow reps
75lbs
x 10
70lbs
x 10
x 10
60lbs
x 10 + 22 partials normal speed
deadlifts
135lbs
x 12
155lbs
x 10
165lbs
x 8
175lbs
x 6
185lbs
x 3
200lb
x 2 ← grip issues
x 3 ← slightly less grip issues, but still some grip issues
195lbs
x 3 <–no grip issues
It would appear that I need some chalk …
Smith machine split squats
15lbs per side
2 x 15leg
12.5lbs per side
x 15leg
10lbs per side
x 15*leg
continuous tension
wide stance squats
115lbs
3 x 6
125lb
x 6
lying leg curl
40lbs
x 40
50lbs
x 10
65lbs
x 8
70lbs
x 6
leg spreader
70lbs
x 75
leg squisher
145lbs
3 x 8
DB RDL
30lbs
3 x 25
ab machine
x 20
x 12
x 8
x 20
barbell hip thrusts
95lbs
x 8
105lbs
x 8
115lbs
x 8
WG pull ups
x 6
UMM YA DONE
Really awesome except for the DL grip issues …
I usually like to squeeze my ass and hold it at lock out but on the last reps my grip was slipping too much so I had to set it down and that made my brain go haywire with anger and frustration.
ROAR x 10
I think I am pmsing or something I want to kill everyone.
Oh well.
BYE
[quote]Bauber wrote:
HOW HAVE I MISSED THIS FOR SO LONG???
Awesome work Jenn, I will be following! You look great and have the strength to go with it.[/quote]
OMG BAUBER IS IN MY LOG!!
[quote]ZJStrope wrote:
Whats your diet look like Jenn?[/quote]
Cool, an actual serious question!!
Well, I am glad you asked my friend…
I basically eat the exact same things every single day.
And by basically I mean yes, I eat the exact same things every day
Always chicken/quinoa/vegetables at lunch
Always a beef patty OR BISON with squash and vegetables at din din
Some sort of gluten free hot rice cereal with canned pumpkin before bed
MAG-10 2-3 times a day really helps when I am busy at work
YEP
That’s my diet and I’m stickin’ to it.
Chesty-ness today!
Pec fly machine
65lbs
2 x 25
hammer strength chest press
35lbs per side
x 10
40lbs per side
x 8
x 8
45lbs per side
x 6
smith machine slight incline press continuous tension
20lbs per side
3 x 20
cable cross over pyramid thingy start at the bottom and worked my way up so it’s like
bottom
1st pin
x 20
middle
x 20
high-ish
x 20
higher
x 20
highest
x 20
middle
x 20
bottom
x 20
DB twist press SS plate squeeze
25lbs/10lbs
15/25
15/25
um different pec fly machine
45lbs
2 x 12
ropey tricep ext. drop set
x 6, 8, 9, 10, 15, 16 + 30 partials + 25 normals + 50 partials
ramped back up
x 15, 12, 10, 8
reverse grip D handle tri ext.
2nd pin
4 x 15
tri circuit
DB tricep ext./skull crushers/DB tri overhead thing
22.5lbs/45lbs/27.5lbs
x 12/8/10
x 12/8/10
x 12/8/12
bench
65lbs
x 10
85lbs
x 8
95lbs
x 6
x 6
ab mat shit
x’s some shit etc…
push ups
3 x 15
glute bridge
x 50
incline DB bench
20lbs
x 20
Fantastico !
I have decided I like incline DB press more than twist press so I need to change that on my cue card. WHICH MEANS
…
More laminating !!
Ima laminatrix.
BYE
[quote]Spock81 wrote:
deadlifts
135lbs
x 12
155lbs
x 10
165lbs
x 8
175lbs
x 6
185lbs
x 3
200lb
x 2 ← grip issues
x 3 ← slightly less grip issues, but still some grip issues
195lbs
x 3 <–no grip issues
It would appear that I need some chalk …
[/quote]
Do you deadlift double over? I’d recommend a hook grip over mixed, but I’m not sure you can do that since your hands are so small.
[quote]Spock81 wrote:
[quote]ZJStrope wrote:
Whats your diet look like Jenn?[/quote]
Cool, an actual serious question!!
Well, I am glad you asked my friend…
I basically eat the exact same things every single day.
And by basically I mean yes, I eat the exact same things every day
Always chicken/quinoa/vegetables at lunch
Always a beef patty OR BISON with squash and vegetables at din din
Some sort of gluten free hot rice cereal with canned pumpkin before bed
MAG-10 2-3 times a day really helps when I am busy at work
YEP
That’s my diet and I’m stickin’ to it. [/quote]
No breakfast?
[quote]ZJStrope wrote:
[quote]Spock81 wrote:
[quote]ZJStrope wrote:
Whats your diet look like Jenn?[/quote]
Cool, an actual serious question!!
Well, I am glad you asked my friend…
I basically eat the exact same things every single day.
And by basically I mean yes, I eat the exact same things every day
Always chicken/quinoa/vegetables at lunch
Always a beef patty OR BISON with squash and vegetables at din din
Some sort of gluten free hot rice cereal with canned pumpkin before bed
MAG-10 2-3 times a day really helps when I am busy at work
YEP
That’s my diet and I’m stickin’ to it. [/quote]
No breakfast? [/quote]
Once again, I am glad you asked my friend…
Well, when I get up in the morning I have plazma and then I go to the gym. When I return I consume MAG-10.
So those two things are essentially my breakfast(s).
Plazma, as far as I am concerned, is the “fear no rep miracle drink”.
“Liquid Hulkifier”
If I were (when I am) a famous figure athlete Biotest can use those quotes to help sell it, LOLHAHAIWISH
[quote]strongmanvinny wrote:
[quote]Spock81 wrote:
deadlifts
135lbs
x 12
155lbs
x 10
165lbs
x 8
175lbs
x 6
185lbs
x 3
200lb
x 2 ← grip issues
x 3 ← slightly less grip issues, but still some grip issues
195lbs
x 3 <–no grip issues
It would appear that I need some chalk …
[/quote]
Do you deadlift double over? I’d recommend a hook grip over mixed, but I’m not sure you can do that since your hands are so small.
[/quote]
Hook grip=me dropping things sadly…
[quote]Spock81 wrote:
[quote]strongmanvinny wrote:
[quote]Spock81 wrote:
deadlifts
135lbs
x 12
155lbs
x 10
165lbs
x 8
175lbs
x 6
185lbs
x 3
200lb
x 2 ← grip issues
x 3 ← slightly less grip issues, but still some grip issues
195lbs
x 3 <–no grip issues
It would appear that I need some chalk …
[/quote]
Do you deadlift double over? I’d recommend a hook grip over mixed, but I’m not sure you can do that since your hands are so small.
[/quote]
Hook grip=me dropping things sadly…[/quote]
get some chalk gurl
[quote]strongmanvinny wrote:
[quote]Spock81 wrote:
[quote]strongmanvinny wrote:
[quote]Spock81 wrote:
deadlifts
135lbs
x 12
155lbs
x 10
165lbs
x 8
175lbs
x 6
185lbs
x 3
200lb
x 2 ← grip issues
x 3 ← slightly less grip issues, but still some grip issues
195lbs
x 3 <–no grip issues
It would appear that I need some chalk …
[/quote]
Do you deadlift double over? I’d recommend a hook grip over mixed, but I’m not sure you can do that since your hands are so small.
[/quote]
Hook grip=me dropping things sadly…[/quote]
get some chalk gurl
[/quote]
x2. I just started using chalk and I think it might be magic.
[quote]G1579 wrote:
[quote]strongmanvinny wrote:
[quote]Spock81 wrote:
[quote]strongmanvinny wrote:
[quote]Spock81 wrote:
deadlifts
135lbs
x 12
155lbs
x 10
165lbs
x 8
175lbs
x 6
185lbs
x 3
200lb
x 2 ← grip issues
x 3 ← slightly less grip issues, but still some grip issues
195lbs
x 3 <–no grip issues
It would appear that I need some chalk …
[/quote]
Do you deadlift double over? I’d recommend a hook grip over mixed, but I’m not sure you can do that since your hands are so small.
[/quote]
Hook grip=me dropping things sadly…[/quote]
get some chalk gurl
[/quote]
x2. I just started using chalk and I think it might be magic.
[/quote]
LOL really? What were you doing before?
[quote]spar4tee wrote:
[quote]G1579 wrote:
[quote]strongmanvinny wrote:
[quote]Spock81 wrote:
[quote]strongmanvinny wrote:
[quote]Spock81 wrote:
deadlifts
135lbs
x 12
155lbs
x 10
165lbs
x 8
175lbs
x 6
185lbs
x 3
200lb
x 2 ← grip issues
x 3 ← slightly less grip issues, but still some grip issues
195lbs
x 3 <–no grip issues
It would appear that I need some chalk …
[/quote]
Do you deadlift double over? I’d recommend a hook grip over mixed, but I’m not sure you can do that since your hands are so small.
[/quote]
Hook grip=me dropping things sadly…[/quote]
get some chalk gurl
[/quote]
x2. I just started using chalk and I think it might be magic.
[/quote]
LOL really? What were you doing before?[/quote]
Using straps… I have small hands and I’ve never had a particularly strong grip, have been using straps for the past few years and never doing any grip work, so I figured when I started using chalk, grip would still be an issue. But nope, not at all, doesn’t even feel like it’s hard to hang on to the bar with chalk.
[quote]G1579 wrote:
[quote]spar4tee wrote:
[quote]G1579 wrote:
[quote]strongmanvinny wrote:
[quote]Spock81 wrote:
[quote]strongmanvinny wrote:
[quote]Spock81 wrote:
deadlifts
135lbs
x 12
155lbs
x 10
165lbs
x 8
175lbs
x 6
185lbs
x 3
200lb
x 2 ← grip issues
x 3 ← slightly less grip issues, but still some grip issues
195lbs
x 3 <–no grip issues
It would appear that I need some chalk …
[/quote]
Do you deadlift double over? I’d recommend a hook grip over mixed, but I’m not sure you can do that since your hands are so small.
[/quote]
Hook grip=me dropping things sadly…[/quote]
get some chalk gurl
[/quote]
x2. I just started using chalk and I think it might be magic.
[/quote]
LOL really? What were you doing before?[/quote]
Using straps… I have small hands and I’ve never had a particularly strong grip, have been using straps for the past few years and never doing any grip work, so I figured when I started using chalk, grip would still be an issue. But nope, not at all, doesn’t even feel like it’s hard to hang on to the bar with chalk.
[/quote]
Real men use their spit for grip.
No worries my brothers!
Chalk is now sitting beside my gym pass and ipod ready for next hamstring day…
Back-age
NG pull ups
x 12
one arm iso row (different grip than I used to do)
25lbs per side
x 20arm
35lbs per side
x 12arm
45lbs per side
x 10arm
55lbs per side
x 8arm
65lbs per side
x 6*arm
chin ups
x 9
One arm BB row
55lbs (including bar)
x 10arm
x 10arm
x 10arm
x 12arm
t-bar row
80lbs (including bar)
x 6
90lbs
x 6
90lbs
x 6
95lbs
x 6
Wide D handle lat pull down
70lbs
x 15
65lbs
x 15
x 15
60lbs
x 20
chin ups
x 7
seated row cable wide handle
60lbs
x 15
x 15
x 15
55lbs
x 20
one arm lat pull down
4th pin
4 x 6*arm + 6 both arms at the same time one continuous set
NG pull ups
x 7
kayak rows drop set
x 6, 7, 8, 9, 12, 20**arm
ramped back up
x 12, 10, 8, 6 *arm
ropey bicep curl drop set
x 10, 11, 12, 15, 16 + 35 partials + 5 normals + 15 partials
ramped
x 12, 10, 8, 6
incline DB curl
15lbs
x 15
incline hammer curl
15lbs
x 15
BB curl 21’s (narrow grip)
30lbs
3 x 21
bent over row cause Chris’ log made me feel guilty for not doing them
65lbs
x 8
x 8
75lbs
x 8
plate side bends
45lbs
3 x 12*side
two arm DB row
17.5lbs x 25
d handle bi curl
2nd pin
1 x 20*arm
WG pull ups
x 3 <—NO MOAR BACK N-R-GGG
um glute bridge
x 25
Completed.
My back beliefs :
If you’re back workout is only an hour you suck at life.
I don’t know how this happened, but for some reason the January work schedule has me working with like 5 days off the whole month…
It’s making me kinda manic cause I am super rushed and I keep trying to do things faster and faster AND FASTER!!! MWAHAH
But today is one of my only days off so I shall cherish it.
Taking advice from the thread that’s teaching me how to get men I have decided to get my hair done and buy a couple new outfits.
Excited is me.
BYE
My back work out take a half hour
[quote]Spock81 wrote:
My back beliefs :
If you’re back workout is only an hour you suck at life.
[/quote]
[quote]SickSex6 wrote:
My back work out take a half hour[/quote]
My back workout is like 3 hours.
We should make a sitcom together. “Three people in one house, but they all have different back workout lengths! How will they ever get along?”
^^^LOL!
K finished my least favorite workout of the week yet again…
Ass machine ramped
x 20
x 12
x 10
x 8
x 6
**leg
hill sprint intervals
x 20 mins.
KB swings/Stability ball hip thrusts/plié sq
20/25/30
20/25/30
25/25/30
20
back ext.
3 x 20
SS hanging knee raises
3 x 15
ropey cable abs
x 25 + 25 partials + 25 normals + 25 partials =100
barbell hip thrusts
65lbs
x 20
x 20
115lbs
x 6
x 7
There was a 5 minute break in there cause some woman awkwardly sat on the bench I was using even though I was sitting on the floor right in front of it and still touching it etc…
It was weirdness…
WG pull ups
x 6
glute bridge
x 50
plank
done.
I dunno if I get anxiety about ass day because I hate it and it’s hard/boring, or if it’s because ass day typically falls before an off day which is the worst day of all.
OR if it’s because my off day falls before quad day which is the most mentally challenging workout I have.
OR if it’s because I have anxiety disorder
LOL
Um
Ya.
I have a mission I have given myself.
My son is in love with some man named Notch? He is the creator of minecraft or something…
He was going on and on about how he’d give anything, ANYTHING in the whole world just to talk to him. Just to say like, thank you.
Thank you sir for creating something that makes my world so WHOLEeeeeeeeeeee.
I want to somehow get this character’s autograph or get him to MSG gabe and just be like, “thanks for playing minecraft”
Anything.
Cause it would be like making a dream come true.
Like,
I can’t afford to go to Disney land or any of that shit, but maybe I can swing this somehow?
I mean, surely he’s like a B - celebrity.
I facebook messaged him, but I don’t think he will answer.
Maybe I will send a formal letter? Maybe I’ll find connections somehow?
STAY TUNED
DA DA DUNNN
BYE