you are totally going to crush it. have you picked your openeers? sorry if someone already asked…
MJ, I am not 100% decided on openers, but somewhere in the 650 range for both.
after several hours installing flooring, took 4 year old and my American Bulldog for a 3 mile hike through woods. Weather is beautiful, definitely glad to get some ‘cardio’ out in it.
You are primed for a great meet Pete! Good Luck Brother!
working on the floor yesterday definitely compounded the beat up feeling I have going on. forearms, shoulders, hips, all beat up.
But it was skwat night…
but compromised, with exercise selection
RAWWWW SSB Box squat, low box, close stance, longish pause 155 x 5, 265 x 5, 355 x 3 445 x 3, 535 x 2 (10LB AND 1 REP PR), 555 X 1, PR
405 x 10, feel da burn
GHR 4 x 12
Hanging ab 4 x 12
some amazing lifts going on in the gym tonight, actually should see some vids up soon, will post the link
25 minutes elliptical today
Thats a nice looking squatting session Pete.
assistance stuff
close grips worked up to 355 x 8, PR
rolling tris with mini 100s x 10, 125s x 10
hs incline 4 x 12
laterals 4 x 12
preacher curl 5 x 10
wrist curl 3 x 15
tired, after the cgs and rolling tris mentally bagged it and just got some work in
Damn that’s some impressive weight! Can’t wait to see your vids.
Pulling’
went into it feeling like shit, and unmotivated, and it stayed that way. Was up late with personal drama and stress, and then a long stressful work day. Downed a Monster drink and still felt like I could take a nap.
dl 145 x 5, 235 x 3, 325 x 3, 415 x 3, 505 x 2, 595 x 1, 655 x 1, 705 x .5 I lost it at the knees. Once again I was out of position. I have only lost a weight that I could break off the floor once before in my training history.
stiff leg rack pulls from mid shin 445 x 3 535 x 3, x 3, 625 x 3
pulldowns 5 x some
cable abs 5 x some
prowler 8 x 40 yds x 90lbs
not the night I wanted, but oh well, feel fully confident that 705 and more will come in two weeks
also buying a ton of equipment, bars, plates, rack, benches, etc. for a song, PeteS Barbell is on the horizon
dz well my ssb box squat vid didn’t turn out, but here is some vids from the rest of the team that night. I am in there somewhere in the background, noticeable only by my gray beard and jacked calves, lol
still awesome pull’n there Pete. you’ve made huge strides lately in your training.
[quote]PeteS wrote:
I have only lost a weight that I could break off the floor once before in my training history.
[/quote]
Wow. I’m the same way though. If I stall, it’s on the floor.
You’re famous. You made Powerlifting Watch.
Yesterday got a two mile walk in.
Then went and saw Agnostic Front play, stayed out late.
This a.m. benching
Warm ups 140 x 10, 230 x 8, 320 x 3, 3board 410 x 3
shirt on
500 3board x 3, 590 rep 1 2 board, rep 2 1 board, 640 1/2 board x 1 (PR), 700 1 board x 1 (PR), all really fast
raw rep out 320 x 15, PR
CSR 5 x 10
bent lateral 3 x 10
hammer curls 4 x 10
band pressdown 4 x 20
my body is adjusting to holding the 700, didn’t feel quite as terrifying as it did before, lol.
2 weeks to go
[quote]PeteS wrote:
dz well my ssb box squat vid didn’t turn out, but here is some vids from the rest of the team that night. I am in there somewhere in the background, noticeable only by my gray beard and jacked calves, lol
http://www.powerliftingwatch.com/node/16726[/quote]
That fucking room was chock-full-o-strong.
How was the AF show? I bet it kicked ass.
[quote]PeteS wrote:
Yesterday got a two mile walk in.
Then went and saw Agnostic Front play, stayed out late.
This a.m. benching
Warm ups 140 x 10, 230 x 8, 320 x 3, 3board 410 x 3
shirt on
500 3board x 3, 590 rep 1 2 board, rep 2 1 board, 640 1/2 board x 1 (PR), 700 1 board x 1 (PR), all really fast
raw rep out 320 x 15, PR
CSR 5 x 10
bent lateral 3 x 10
hammer curls 4 x 10
band pressdown 4 x 20
my body is adjusting to holding the 700, didn’t feel quite as terrifying as it did before, lol.
2 weeks to go[/quote]
looks like you really are prepared! hitting PRs two weeks out with a 700 1 board press
George, yeah, I feel like I am sitting in a pretty good place to do what I want at this meet.
Jack,
AF rocked. First part of the show they played all of Victim in Pain, to celebrate 25 years since it came out. That took all of ten minutes so they played more stuff. They are good friends and I had a great time hanging out and shooting the shit with them.
The funniest thing to me was when they started talking about how scary I look. This is coming from Agnostic Front. I remember being effen terrified of them as a a kid. I thought they were the toughest guys on the planet (which I still kinda think).
2.5 mile walk for my conditioning today. That and trying to make headway on a lengthy honey do/home project list. Exhausted, time for shower, ribs, football.
skwat night aka deadlift assistance for me
got a new pair of Metal underoos from Elite, thought I would give them a whirl
raw warm ups to box 145 x 3, 235 x 3, 325 x 3
briefs not on. not going past the quads. Metal sizing is different. shut down the gear work cuz need to exchange them
raw ssb box to low box, close stand 265 x 5, 355 x 3, 445 x 3, 395 x 3, 515 x 5, PR I believe
leg press 6 x 15
hanging abs 5 x 15
ghr 5 x 15
kind of glad in a way that the the new briefs were a no go, I had some high numbers in my head but I don’t want to push the CNS, openers for dl and bench later this week then deload
walked a couple of miles after work, then started cleaning out the garage to get ready for Silver Back Barbell.