Eat protein after cardio work. Don’t immediately down a bunch of carbs. right after a cardio session. I sometimes use glutamine/BCAAs before cardio to keep from too much muscle loss.
Would like to try some Tribex.
Beer is not a good carb source when you’re trying to eat clean.
I would like to try some Surge.
Do your cardio (preferably HIIT) first thing in the morning on an empty stomach… but don’t go overboard with it and lose your hard-earned muscle.
Mag-10, please.
Use a guilt free cheat meal each week. It keeps the metabolism stoked and make it easier (mentally) to eat clean all week.
Bonus tip:
Grow mixes great with oatmeal (add just a little milk) for a yummy P+C meal.
Make mine MAG-10.
When dieting, consume all of your P+C meals in the morning and in your PWO shake. Before bed consume only P+F. I need a bottle of surge if I win.
Keep carbohydrates low. Stay away from overly processed or fried foods. Only worry about simple carbs i.e. breads, pasta and sugars. Increase lean protein intake to make the difference in calories lost by cutting out the carbs. Eat for what you are going to do. Eat smaller meals spread out over the day to keep energy levels even and control binging.
Mag10 Please
Me Solomon Grundy
1.) Grape juice after a workout has become like the food pellet for pushing the button. It lets me know I’ve done a good thing.
2.) A small bowl of All Bran (or just putting some on your salad) is a great way to get your fiber.
3.) Use spicy items such as Franks Red Hot instead of barbecue sauce. You get more spice and taste and none of the sugars and calories.
If I am chosen, I would love to try some Hot Rox
If your goal is to change your body, remember that you have to change your habits even more than your diet. Without a change in habits, it will be difficult to change your body and change yourself. You want to change your entire approach to food, especially the logistics: what you buy to eat, how and when you cook it, learning to carry food with you thruout the day, and so on.
Mag10 would be sweet.
Here’s something that I found out while fighting a cold:
Cough drops don’t generally have nutrition information, but upon request I found that some of them have > 15 g of carbs. Drink some nice tea instead.
If I win I’d like to try some power drive. Thanx.
Find someone you trust with similar dietary goals and get lean at the same time. For me it often takes more than just desire to get as lean as I want. Accountability can be very helpful. Thirsty for Surge. . .
I use a carb re-feed once a week when on a long term diet. I would like to try Mag 10.
Always be prepared food-wise. If possible, have all of your meals for the week prepared. Fill your nutrition log for the week. This will help you stick to the diet, and will reduce the risk of untimely cheat meals or meals that don’t coincide with your goals.
Oh, I’d like a bottle of Hot-Rox if I win, please 
When dieting i find that having a cheat day followed by a no-carb day gives me the best results!
I’d like to try Mag 10.
I meant to include in mine I’d like Power Drive if I win.
I’ve found that the best thing for fat loss is HIIT on off days. I would like some HOT ROX to also accelerate the fat loss please.
You are never too old for momma’s cooking. If you are in highschool (which makes you so cool!) and don’t have the pleasure of being able to whip up a MRP shake on the spot, dont mock the meatloaf. Pick up some extra lean beef (I get 4% at Walmart… buy it with my million dollar bill…) and mix an egg for every three/four pounds and make yourself some old fashioned meatloaf. Feel free to mix in veggies (peppers/onions-yay!) and cut it into portions so you know what is what. I swear that meatloaf is the most versatile meal when you are on the go, you never know when you are going to want an extra 50-100g a protien and that meatloaf can be carried around in a tupperware all day long.
Yeah… and if I win I could use some MAG-10.
Put a picture of your fat ass on your fridge to help stay motivated. If you’re like me you need a big fridge. Also make as many meals as possible in advance, package them in their proper proportions so you’re less likely to overdo it.
Oh yeah, You guys Rock, Hot-Rox please
I always try to keep plenty of healthy foods around that fit with your current diet and are already prepared or can be easily prepared. If I have food on hand that can be ready to eat in minutes, I find that I cheat less.
Also, when I am in a more “maintenance” type phase of a diet, I keep a list of P+C and P+F meals/foods around so I can pick foods for a meal and eat, and don’t have to think too much.
I would really like a bottle of Hot-Rox!
Veggies and Salads are your friends. Fiber + Water content= satiety. Add some protein to that, and you’ve got a nice meal.
Don’t skimp on good fats. I find that my progress speeds up when I eat more good fats, rather than slowing down (as long as I follow the P+F/P+C guidelines).
Don’t fear variety in your diet. A steak, some fish you don’t normally eat, game, etc. can all be incorportated. Don’t just eat Tuna and Chicken–your T-Levels will celebrate.
Oh, and if I should win… Mag-10. (Though Powerdrive is my favorite… heheh.)
Dan “Should Be Banned From Competition” McVicker