Plan Plan PLan. Dont let a meal go by where you dont have something healthy with you and are forced to resort to lesser quality foods. I will take a bottle of Mag 10 if I win
Be consistent! Consistency is the key to success.
I’ll take some mag-10 pleeeaaassssseee!
Never eliminate fats from your diet. Eats lots of fiber. Eliminate al sugars, and eat just enough complex carbs to perform well at the gym.
MAG-10 please 
veggies veggies veggies. sure they taste like ass, but they’re damn good for P+C meals outside of pre and postworkout carbs.
Surge.
Peanut butter is the shit, it has a shitload of fat and protein. I eat a couple pb sandwiches a day as well as pb on bananas and apples.
And guess what… I eat the trans fat Peter Pan kind. Fuck Natural peanut butter!!! Out of everything healthy that I eat I will be damned if Peter Pan peanut butter is actually gonna kill me or stop me from making gains. If your “fake” PB is the only bad thing in your diet then you’re are doing alright.
I would love some Surge
While in a cutting phase, if you do cardio on an empty stomach try a combination of 5 grams L-glutamine in water followed by 5 grams of amino acids(in the forms of BCAA capsules) before your cardio session. Combined with Hot Rox this will help keep catabolism at bay and help preserve lean muscle mass. Drink a protein shake after your cardio workout.Try an intense 12-15 minute session of cardio instead of the mundane 30 minute sessions. You will burn more fat while preserving muscle this way.
Throw a mag 10 my way if i get lucky.
Get into frozen berries. They’re cheap, low in glycemic load, and high in antioxidants.
Invest in a digital kitchen scale to eliminate the guesswork for portion sizes.
Tribex for me please.
Avoid using saturated fats.Please send me a bottle of Mag10 if I win!"
Diet tip: Ground turkey (or chicken) breast can be substituted for ground beef in most recipes, but you do have to doctor it up a bit. Add some powdered beef bouillon, Worcestershire sauce, garlic and onion powder, and just about anything else that is hiding in your spice rack.
Supplement: I would really like to try the new MAG-10.
Eat every 2-3 hrs.
I want my Surge if I win;)
Those Bastards from Little Debbies are Liars!!
Never, ever believe them.
Know what you are going to eat before you eat it. A man without a plan is that fat bastard over there…see him sitting in the chair wiping the grease from his Doritos on his “GAP” shirt?
I think the fat pig works for Little Deb too…
RED KAT (I’m gonna need it)
“All you need is ignorance and confidence and the success is sure”
~ Mark Twain
Prepare all meals ahead of time. I like to make most of my meals for the week on Sunday, especially chicken. Each morning I just grab my meals and go. I would like SURGE!!
Al
When going on a diet, just as when starting a lifting program, it always helps to do it with someone else. The accountability factor causes a lot of people to stick with it rather than giving up when things get tough.
Low carb grow would be sure help the t-dawg 2.0 diet.
I find that when i lower my salt intake during a pre-contest water shed period. It really helps with the hard look.
I would truly appreciate some Mag10
When your on a low carb diet avoid the low carb snacks such as candy bars and ice cream asthey use a lot of soy as filler, which is bad for testosterone. Send me some MAG-10!
Don’t try to stick to an impossible diet…Allow yourself to eat what you want every now and then, that way you won’t be tempted all the time with junk food.
I’d appreciate some Mag-10, thanks.
Use the mirror, npt the scale to watch progress.
I would like hotrox.
The calorie intake is the corner stone of any diet, you can not materialise muscle from nothing. Please send me some RED-KAT if I win!"
Measuring and portioning my meals ahead of time helps me keep from overindulging. Also keeping a food log helps keep me accountable for those times I want to cheat.