How does one get off the fat fast w/o putting on too much fat or water? How much should calories be bumped up, when should I reintroduce carbs?
go read my “appetite for construction” article for how to come off keto diets.
How does one get off the fat fast w/o putting on too much fat or water? How much should calories be bumped up, when should I reintroduce carbs?
go read my “appetite for construction” article for how to come off keto diets.