7/24
1.9 mile walk in the PM
Ab stuff at home
Weight: 235.8
7/25
1.9 mile walk in AM
Ab stuff at home
Weight 231.6
7/26
3.51 mile walk in the AM
Bench 225x5 255x5 275x5 275x5 225x10
Hammer Strength Incline 90/90x8 90/90x6 90/90x6
Underhand Pulldowns 120x10 135x10 135x9
Seated Row 160x8 160x8
Military 115x8 115x8 115x8
Incline Tate Press 45x7 45x7 40x6
Icarian Machine Preacher Curl 70x10 80x10 80x9
Something was off while I was benching. My tris locked up pretty fast. When I moved back to the Hammer Strength machine I could see that the bar I had been benching with was crazy bent. I don’t know how I didn’t notice until I was done.
Weight 232
Gonna eat a thick ass ribeye and baked potato for dinner.
edit: Steak was amazing. After I ate it, I had gained 8 lbs since waking up. Went for another 2.14 mile walk after dinner.
7/27
2.36 mile walk
Front Squat 135x5 155x5 175x5 195x5
Dumbbell Stiff Dead 80/80x8 80/80x8 80/80x8
Straight Bar Pushdowns 70x8 70x8 70x8
EZ Bar Curl 75x8 75x8 75x8
Weight 234
Gonna be out of town the next couple of days. First real test of my resolve.
7/29
2.63 mile walk
[quote]doogie wrote:
7/29
2.63 mile walk[/quote]
I find walking and weight lifting to be excellent times where I can get away from everything - but I’m introverted like that.
Keep up the good work! When you feel like cheating on your diet, think about that beautiful new grandbaby, and getting/staying healthy for her.
You think I’m funny?
I am so dogging this log…but not like in your avatar though.
I for one can say I do not help Doogie in staying on his diet.
But he is doing good and not caving in 90% of the time.
[quote]Derek542 wrote:
I for one can say I do not help Doogie in staying on his diet.
But he is doing good and not caving in 90% of the time. [/quote]
Derek,
I actually lost a pound while in Odessa.
8/2
Bench 225x5 255x3 275x3 295x3 225x12
Hammer Decline Bench 90/90x8 100/100x8 110/110x8
Reverse Pulldowns 120x10 130x10 130x8
Seated Row 160x8 160x8 160x8
Rope Pushdowns 100x12 110x12 120x10
Inc. DB Curl 30x10 30x10 30x10
Weight 231.6
8/3
Front Squat
Good Morning
Leg Ext
Leg Curl
Bar Curl
Lying DB Tri Ext.
Weight 237 (ate a big ass tub o popcorn yesterday at the movies and swole up like a balloon)
Forgot my log book, so not sure about weights today.
8/4
2.39 mile walk
Weight 236.0
Down 6.8 lbs in three weeks, but barely any last week. I was out of town for three days, and my son came back from the summer at his mother’s house. I’ve been eating what he eats since he’s been back. That stops today.
[quote]doogie wrote:
[quote]Derek542 wrote:
I for one can say I do not help Doogie in staying on his diet.
But he is doing good and not caving in 90% of the time. [/quote]
Derek,
I actually lost a pound while in Odessa.[/quote]
Okay cool.
Where you at? hey also I have a card for you dont let me forget, I forgot to hand it to you yesterday.
What kind of card?
Hey you back on the diet correct?
You back walking?