Getting Big: What Works

Training Bodybuilding
81

[quote]Racarnus wrote:
I told you to read more carefully, but you refused to do so.
[/quote]

I could give a shit what you “told” me to do. I have B.S. and an MBA. I am pretty fucking sure my reading skills are on par with that of the average spider monkey. Sadly, the same cannot be said for you.

I have asked you twice to produce the strawman you accuse X of attacking. You won’t…or…you can’t. Which is it? It is not really that hard of a request. Either you state the strawman, or you are a fucking liar. I think the latter.

You are the definition of a mental midget. Why do you even attempt to wage you estrogen-filled internet warfare on those that have shit bigger turds than you?

Money talks and bullshit walks, sheila. Post some pics, and let’s see who is blowing smoke, and who knows their shit.

Seeing as how you haven’t the balls to even post your stats, you should just give in, and acknowledge the size of your vagina right now.

Fucking punk-ass pussies. If there were ever poster children for forced abortions…kids like you would be at the front of the line.

Either put up, or shut up bitch.

82

man, i guess this thread went to shit.

83

[quote]dez6485 wrote:
man, i guess this thread went to shit.[/quote]

You can thank the BB.com pussies for that. I hve no use for them, and I don’t want them menstruating on my site.

84

[quote]rainjack wrote:
dez6485 wrote:
man, i guess this thread went to shit.

You can thank the BB.com pussies for that. I hve no use for them, and I don’t want them menstruating on my site. [/quote]

Seriously dude chill. You’re accusing others of being internet warriors but you’re not contributing anything of value here at all.

And to try to add something to this thread, I personally think that the best thing to aim for in the gym in consistency of effort.

If you always put in (at least) a 4/5 effort, and usually get 2-3 more reps, or a slightly heavier weight lifted every time, then you’ll get stronger and you’ll get bigger.

But good, regular food will make that happen every time. Miss out on a meal or 3 every day and you’re limiting yourself massively.

85

there should be requirements for this site. i know i definitely dont come here as often as i used to. ill still pop in and read some stuff, but generally dont post as much. Prof X being back seems like a step in the right direction, but how many Prof X;s would it take to make up for fucking idiots that are still doing M n F routines thinking theyre going to look like Cutler or Wolfe or whoevers fucking big now. Methinks a lot.

86

[quote]Sxio wrote:
rainjack wrote:
dez6485 wrote:
man, i guess this thread went to shit.

You can thank the BB.com pussies for that. I hve no use for them, and I don’t want them menstruating on my site.

Seriously dude chill. You’re accusing others of being internet warriors but you’re not contributing anything of value here at all.

And to try to add something to this thread, I personally think that the best thing to aim for in the gym in consistency of effort.

If you always put in a 4/5 effort, and usually get 2-3 more reps, or a slightly heavier weight lifted every time, then you’ll get stronger and you’ll get bigger.

But good, regular food will make that happen every time. Miss out on a meal or 3 every day and you’re limiting yourself massively. [/quote]

just to be clear, are you telling people to put in 4 or 5 days, or are you saying an effort of 4/5, as in 80%?

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I rate effort out of 5, so 4/5 is 80% or more.

88

[quote]Sxio wrote:

If you always put in a 4/5 effort,[/quote]

Any other advice you can give me sixo?

Never give it your all?
Always let people down when possible?
Set your watch 15 off so your always late?
Start off every first impression with “fuck you”?

89

[quote]Sxio wrote:
rainjack wrote:
dez6485 wrote:
man, i guess this thread went to shit.

You can thank the BB.com pussies for that. I hve no use for them, and I don’t want them menstruating on my site.

Seriously dude chill. You’re accusing others of being internet warriors but you’re not contributing anything of value here at all.

And to try to add something to this thread, I personally think that the best thing to aim for in the gym in consistency of effort.
[/quote]

If you can’t find my first posts useful - then you need to find a tampon dispenser immediately.

I have been here long enough that I feel more than confident in telling you to fuck the hell off.

Post pics, bitch, and let’s see who needs to fucking chill, and who needs to go to the fucking gym and lift harder.

I am getting sick and fucking tired of you little high school wigger fucking wanna be’s littering my website. Either put up, or shut the fuck up.

What have you offered to this thread? Try reading the first 2 pages, girlfriend. I line out exactly what you need to do to get big. Never mind the fact that I am 230 @ 12% BF right now. I must not have a fucking clue about getting big.

I m not an internet warrior. I will be more than happy to speak with you in person, or by phone in the exact same manner I am using in this forum. Your call, junior.

90

Oops, Rainjack, you are seriously losing your cool.

[quote]rainjack wrote:

I have B.S. and an MBA. I am pretty fucking sure my reading skills are on par with that of the average spider monkey.[/quote]

Chill man, it’s cool. You don’t need to qualify yourself to me. Find a girl or whichever it is. You got nothing to prove. I’m sure your just awesome.

And I provided it, with direct quotations (two from X and one from onemorerep). Take that powerful reading comprehension of yours and put it to work. It is not really that hard of a request. If I didn’t spell it out enough for you, just ask for help. I and others would be glad to help.

Meanwhile, you may find this useful: Straw man - Wikipedia

Why are you engaging with a mental midget?

You first. If your definition of manliness centers around the mass of the chunks you blow out your fat pimply white ass, very well, I will bow out, provided you provide pics. Make sure you label your mountainous excrement with your screen name.

I have posted my stats numerous times. Learn to read.

By the way, you are losing here.

Badly.

91

Racarnus

I started wondering what your stats were so I looked around, I found one of your threads asking why shouldn’t we use the pussy pad when we do squats or something like that.

So I sort of assumed you were small and weak, and ended my search.

what are they by the way?

92

[quote]Racarnus wrote:
Oops, Rainjack, you are seriously losing your cool.[/quote]

Trust me, emo - I am no where near “losing my cool”.

And I am just as sure you are a fucking tampon wearing bottom. But who the fusk really cares about who, or what you are fucking - or for that matter, who is fucking you?

Then prove it. I have asked several times for you to prove a simple point, and you have yet to deliver. You say you have read the thread. I know I have read the thread. Your readig is not quite as good as your special-ed teacher told you it was, evidently.

I asked for you to show me where - not your 2nd grade interpretation. You have yet to do even the most basic of tasks.

How old are you?

[quote]Meanwhile, you may find this useful: Straw man - Wikipedia

[/quote]

I’m sorry, but you are going to to have to do a little more work than a fucking wiki link. I am sure all your facebook friends bow in reverenace to such proof, but those of us with a functioning brain stem rarely waste our time.

The question should be why is someone of such diminished capacity attempting to engage someone like me on the internet? Answer that one, Poindexter.

I have pics on here. Find them. They are 2 years old, and they are still bigger than you can ever hope to be.

I would first have to give a shit about you. I don’t. Post your stats in your profile - that’s why they provide a space for stats.

[quote]By the way, you are losing here.

Badly.[/quote]

Based on what standard? If you are referring to the Oprah Winfrey standard that you seem to be subscribing to - I am just plumb giddy that you are winning on that scale. On any other scale - I am going to have to say that you do not score brownie points just because you are wearing silk panties - especially when you profess to be a guy.

Now please - shut up and color while the adults talk. No one thinks a mouthy little child is either cute, or smart.

93

[quote]Uber N3wb wrote:
Racarnus

I started wondering what your stats were so I looked around, I found one of your threads asking why shouldn’t we use the pussy pad when we do squats or something like that.

So I sort of assumed you were small and weak, and ended my search.

what are they by the way?[/quote]

Pussies like him won’t tell you how small they are. They can’t. It defeats their argument.

I’m pretty sure he’s the biggest little girl in school, though.

94

[quote]dez6485 wrote:
there should be requirements for this site. i know i definitely dont come here as often as i used to. ill still pop in and read some stuff, but generally dont post as much. Prof X being back seems like a step in the right direction, but how many Prof X;s would it take to make up for fucking idiots that are still doing M n F routines thinking theyre going to look like Cutler or Wolfe or whoevers fucking big now. Methinks a lot.[/quote]

I agree with you dez.

The thing is, even if we had Ronnie, Priest, Cutler, Yates, Platz, etc… actually posting on this forum you’d still get people who would question their methods and some that would even tell them that they were wrong!?

It’s not like there is a lack of information or anecdotal evidence out there (if one is willing to look) to pretty much spell out what is necessary to actually get hyooge.

The problem is that everyone is looking for some magical, super secret program/lift/set-rep scheme that is going to get them big. Nobody actually wants to just accept that fact that the big guys have pretty much figured out how to get big and to just do what they do.

Why? Because it takes a serious amount of commitment, blood, sweat, tears and time to achieve. We live in a society of instant gratification (microwaves, fast food, etc…) and when you tell people that it’s going to take them a while until they reach their goal they start looking for short cuts.

Ultimately they wind up just spinning circles, constantly searching for that one magical program. Some never wake up and realize their folly while others do, only to realize that they’ve just wasted considerable time and while trying to find a short cut have in actuality lengthened the time until they reach their goal.

In regards to the original topic… Progressive overload (more weight or reps every single workout), FOOD, sufficient rest (different individuals will require different amounts of rest), consistency and time.

Apply those to just about any decently put together plan and it’ll produce results. True, some people might respond better to some programs than others, but that’s for the individual to discover on their own. Honestly I also feel that it’s important that you enjoy the program/style that you do as well. If you dread doing something you’re not likely to put 100% of your effort into it (sorry Sxio, 80% just doesn’t cut it IMO). If on the other hand you love your training system then you’re likely going to stick with it and give it your all.

95

[quote]Sentoguy wrote:
Progressive overload (more weight or reps every single workout), FOOD, sufficient rest (different individuals will require different amounts of rest), consistency and time. [/quote]

/end thread.

96

Eating sperm…

Whales

97

[quote]Der Candy wrote:
Sentoguy wrote:
Progressive overload (more weight or reps every single workout), FOOD, sufficient rest (different individuals will require different amounts of rest), consistency and time.

/end thread.[/quote]

um its kind of really hard to add weight EVERY workout along with reps. I get the point of going up higher when your stronger but I haven’t met many people who are not beginners adding like 10lbs to there bench,squat or dl every workout.

98

[quote]shizen wrote:
Der Candy wrote:
Sentoguy wrote:
Progressive overload (more weight or reps every single workout), FOOD, sufficient rest (different individuals will require different amounts of rest), consistency and time.

/end thread.

um its kind of really hard to add weight EVERY workout along with reps. I get the point of going up higher when your stronger but I haven’t met many people who are not beginners adding like 10lbs to there bench,squat or dl every workout. [/quote]

It doesn’t have to be weight every workout. It can be more reps.

Also if you are having troube with adding weight to your lifts, look into micro-loading (i.e using very small weigth increments of, say, 1 or 2 lbs).

99

http://www.hypertrophy-research.com/articles/microweights.pdf

there.

You should realize the incredible value of stuff like this (especially when you are advanced).

100

I imagined there would be some jokers who tried to give an humoristic reply like “lift heavy things, eat good and rest plenty” or that.

Since I may have oversimplified my needs in the thread, please go to my new thread “Getting Big w/ Bodyweight Exercises?” and give me detailed answers such as in what to do to help a guy who can’t slow down the eccentric enough to go slower than 1 second on the way down, no pauses, and lift fast, being it that he’s able to bench press his bodyweight on the 45-pounds barbell with a wide grip, hands 28 inches wide apart, for 7 reps in textbook form, being it that he got 12 and I didn’t count 5 because I didn’t think they were done right.

He seems to only get big with dips, and chins, and going to the gym is a waste of time, just as drop sets or rest-pause or any supersetting for pre or post exhuastion as either he tires out too fast after 2 sets or he simply doesn’t feel a thing and we can spend the morning doing it even going heavier and heavier to some point.