Get a JACKED Upper Body With Just 2 Exercises

Training
1

Get a JACKED upper body with just 2 exercises:

  1. The Strict Dip

  2. The Strict Pull-Up

There’s tons of great exercises, but there’s not really any better exercises for building a lean, strong, and muscular upper body than dips & pull-ups.

I always prefer to keep training simple. Simple is effective.

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