Don’t forget about the most FUNDAMENTAL upper body exercise ever:
The strict push-up
Too many trainers needlessly overcomplicate exercise selection.
When was the last time you just banged out 3-5 sets of 20 perfect strict push-ups?
I bet it’s been awhile…in fact I bet most people reading this caption would struggle to even do it.
Want a stronger and more muscular upper body?
No need to re-invent the wheel, in fact I guarantee it’s better to just stay on the horse that got you there…in other words…stick to the basics.