Gaining Muscle Mass

[quote]Paul1234 wrote:
I can do 200 lbs deadlifts a few times. I don’t have more weights to test further though. I might be able to do 210-220.
[/quote]

The sand-filled weights from 1972 don’t count.

Sweet avatar Paul. Nothing like admitting to the world that you’re a dork.

Man, you try holding on to your lunch money between classes.

[quote]matsm21 wrote:
Paul1234 wrote:
Plus I can climb trees with easy, play on a playground and do wicked handstands, I’ll take that over a bit more brute strength any day

:slight_smile:

Now climbing trees is a goal…awesome.[/quote]

[quote]Paul1234 wrote:
Rippemanewone wrote:
Paul1234 wrote:
You gain weight by breaking muscle and consuming protein to rebuild them stronger. It has nothing to do with calories. Calories are a measurement of energy. Take too much and your body stores it as fat which you have to burn off by creating a calorie deficit. It’s that simple.

Ok then Mr.Future Universe then why the hell are you asking questions on here?

Every wonder why your not growing? Hmmm not enough calories, i can bet my life if u started eating 4000-5000 calories a day with a good traning routine you would put on size.

I suppose it doesn’t matter if I don’t gain muscle straight away though, if a calorie deficit was the cause of not gaining muscle mass. I don’t believe it is, I’m just saying. Right now I just want to be as cut and defined as possible with a strong core.
[/quote]

wow dude you are a joke …this must be your first post ever…let me say this for everyone that don’t want to tell you or waste their time…how do u expect to gain muscle when you have such a huge calorie defecit…you look so MALNUTRITIONED that prisoners in concentration camps look more plump then you not only are you trolling hear but u posting the pics just ruined my night on this bb site please go back to playing WORLD OF WARCRAFT

Man this troll is tripping me out.

[quote]Marlind wrote:
OOOOOOOHH!!!why dont you admmit that u need to put mass,and stop saying ur a tree climbing monkey…[/quote]

Dude - that is an insult to monkeys. Monkeys have relative strength this dude would die for. They can’t do a wicked handstand on the playground like this guy which must make him the envy of every creature in the animal kingdom.

Here is an image for the Nation - Prof. X doing a handstand.

18 years old:
Collects and or plays with swords.
Spends afternoons and weekends on a playground perfecting the art of running up a slide, doing handstands, and mastering running the unstable bridge.
On occasion climbs the nearest tree practicing his escape from the “mean” jocks that steal his milk money, thinking to himself “if i had my sword they would be so dead”

[quote]Paul1234 wrote:

I’m short, but ridiculously wrong for my size.[/quote]

I think that this ^ is what you meant to say, considering that you have gone to the trouble of starting a thread on gaining muscle, only to claim that such lofty goals as climbing trees, “playing on playgrounds” and “wicked handstands” are more important to you.

I’d ask why you are even here, but hey, who am I to argue with your blinding logic? I mean, why would any sane person actually bother to LIFT weights when they can have far more fun CLIMBING over them…

Bodybuilding is dead. Long live bodyclimbing. The newest and most scientificist way to build muscle and lose fat at the same time.

First your ‘training’ consists of push ups and a starvation diet, then half-way through the thread you magically pull a barbell and weights set out of your ass, and tell us you deadlift as well. I don’t know what is the bigger suprise: the fact that you can keep a bar hidden up your ass and not look any wider, or the fact that your username proves that you can count up to four.

Maybe that was a fluke though, seeing as everything else you’ve said here indicates a ‘shit-in-your-own-hands-and-throw-it-at-the-wall-for-fun’ level of intelligence.

This troll job is getting tiresome. Your story has undergone more revisions than Mickey Rourke’s face. The only difference is that, unlike this thread, Rourke’s face hasn’t totally disintegrated into a heap on the floor with people pointing and staring at it in disgust. Yet.

worst troll ever. well maybe not. has kept it going for 4 pages so far.

This is just a boring troll. Nothing imaginative, nothing funny…just dull as canadian beer.

hate these kinds.

[quote]alit4 wrote:
worst troll ever. well maybe not. has kept it going for 4 pages so far.[/quote]

[quote]tribunaldude wrote:
This is just a boring troll. Nothing imaginative, nothing funny…just dull as canadian beer.

hate these kinds.

alit4 wrote:
worst troll ever. well maybe not. has kept it going for 4 pages so far.

[/quote]

It’s all trees man! All trees!

[quote]Paul1234 wrote:
I’m an 18 year old male, but I’m fairly small. Considering my height (5’6) it’s certainly not that bad, but I’d love to gain more muscle mass.

I weigh 131 pounds right now with a body fat % of 11. I’m quite happy with that, still room for a little improvement but not much. The area I most want to improve on are my pecs… they’re just not defined and there too small.

I hear that doing push ups is a great way to build them up, is this true? I can do 40 consecutive push ups with perfect form, but I’m dead after this. [/quote]

Please see: http://www.T-Nation.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/the_beast_awakens

Meanwhile, prepare for major rape-age.

[quote]Paul1234 wrote:
ninjaboy wrote:
Paul1234 wrote:
Plus I can climb trees with easy, play on a playground and do wicked handstands, I’ll take that over a bit more brute strength any day

:slight_smile:
You’ve got a long ass way to go before you have anything close to “brute” strength, seeing as you’re starting out at “stuffed in a locker” strength.

I’m short, but ridiculously strong for my size.[/quote]

so are ants. what happens when they get stepped on??

[quote]roybot wrote:
Paul1234 wrote:

I’m short, but ridiculously wrong for my size.

I think that this ^ is what you meant to say, considering that you have gone to the trouble of starting a thread on gaining muscle, only to claim that such lofty goals as climbing trees, “playing on playgrounds” and “wicked handstands” are more important to you.

I’d ask why you are even here, but hey, who am I to argue with your blinding logic? I mean, why would any sane person actually bother to LIFT weights when they can have far more fun CLIMBING over them…

Bodybuilding is dead. Long live bodyclimbing. The newest and most scientificist way to build muscle and lose fat at the same time.

First your ‘training’ consists of push ups and a starvation diet, then half-way through the thread you magically pull a barbell and weights set out of your ass, and tell us you deadlift as well. I don’t know what is the bigger suprise: the fact that you can keep a bar hidden up your ass and not look any wider, or the fact that your username proves that you can count up to four.

Maybe that was a fluke though, seeing as everything else you’ve said here indicates a ‘shit-in-your-own-hands-and-throw-it-at-the-wall-for-fun’ level of intelligence.

This troll job is getting tiresome. Your story has undergone more revisions than Mickey Rourke’s face. The only difference is that, unlike this thread, Rourke’s face hasn’t totally disintegrated into a heap on the floor with people pointing and staring at it in disgust. Yet.

[/quote]

And the Post of the Year Award goes to…

Roybot.

Out-fucking-standing my man. Well done.

k dude i didn’t read the entire thread but i saw that you want to be “as ripped as possible”
well… to get ripped you actually have to HAVE muscle… your body fat percentage is at 11% you say? It doesnt look like you’ve got a pound of muscle on you sir… hit the weights… you can still climb trees and do handstands with muscle… dont be so naive

[quote]roybot wrote:
tribunaldude wrote:
This is just a boring troll. Nothing imaginative, nothing funny…just dull as canadian beer.

hate these kinds.

alit4 wrote:
worst troll ever. well maybe not. has kept it going for 4 pages so far.

It’s all trees man! All trees!

[/quote]

[quote]Paul1234 wrote:
You gain weight by breaking muscle and consuming protein to rebuild them stronger. It has nothing to do with calories. Calories are a measurement of energy. Take too much and your body stores it as fat which you have to burn off by creating a calorie deficit. It’s that simple. [/quote]

U make a great point here. I would suggest performing vigorous swings of the dungeons and dragons wizard staff you are holding in your pics. Oh…and more cardio…Lots more cardio.

[quote]Polish Rifle wrote:
roybot wrote:
Paul1234 wrote:

I’m short, but ridiculously wrong for my size.

I think that this ^ is what you meant to say, considering that you have gone to the trouble of starting a thread on gaining muscle, only to claim that such lofty goals as climbing trees, “playing on playgrounds” and “wicked handstands” are more important to you.

I’d ask why you are even here, but hey, who am I to argue with your blinding logic? I mean, why would any sane person actually bother to LIFT weights when they can have far more fun CLIMBING over them…

Bodybuilding is dead. Long live bodyclimbing. The newest and most scientificist way to build muscle and lose fat at the same time.

First your ‘training’ consists of push ups and a starvation diet, then half-way through the thread you magically pull a barbell and weights set out of your ass, and tell us you deadlift as well. I don’t know what is the bigger suprise: the fact that you can keep a bar hidden up your ass and not look any wider, or the fact that your username proves that you can count up to four.

Maybe that was a fluke though, seeing as everything else you’ve said here indicates a ‘shit-in-your-own-hands-and-throw-it-at-the-wall-for-fun’ level of intelligence.

This troll job is getting tiresome. Your story has undergone more revisions than Mickey Rourke’s face. The only difference is that, unlike this thread, Rourke’s face hasn’t totally disintegrated into a heap on the floor with people pointing and staring at it in disgust. Yet.

And the Post of the Year Award goes to…

Roybot.

Out-fucking-standing my man. Well done.
[/quote]

X2 …

best post of 2009 so far ;o)

Also u could try doing some swings with the swords and battle-axes you have displayed on your wall. Keep hitting the playground as well for gpp. I like to perform :wicked" handstands at least 1 x a week myself.

[quote]Intersweat wrote:
Polish Rifle wrote:
roybot wrote:
Paul1234 wrote:

I’m short, but ridiculously wrong for my size.

I think that this ^ is what you meant to say, considering that you have gone to the trouble of starting a thread on gaining muscle, only to claim that such lofty goals as climbing trees, “playing on playgrounds” and “wicked handstands” are more important to you.

I’d ask why you are even here, but hey, who am I to argue with your blinding logic? I mean, why would any sane person actually bother to LIFT weights when they can have far more fun CLIMBING over them…

Bodybuilding is dead. Long live bodyclimbing. The newest and most scientificist way to build muscle and lose fat at the same time.

First your ‘training’ consists of push ups and a starvation diet, then half-way through the thread you magically pull a barbell and weights set out of your ass, and tell us you deadlift as well. I don’t know what is the bigger suprise: the fact that you can keep a bar hidden up your ass and not look any wider, or the fact that your username proves that you can count up to four.

Maybe that was a fluke though, seeing as everything else you’ve said here indicates a ‘shit-in-your-own-hands-and-throw-it-at-the-wall-for-fun’ level of intelligence.

This troll job is getting tiresome. Your story has undergone more revisions than Mickey Rourke’s face. The only difference is that, unlike this thread, Rourke’s face hasn’t totally disintegrated into a heap on the floor with people pointing and staring at it in disgust. Yet.

And the Post of the Year Award goes to…

Roybot.

Out-fucking-standing my man. Well done.

X2 …

best post of 2009 so far ;o)[/quote]

I’ve loughed histerically for an hour,Great job Roybot


I need to lose some fat…I look like a landwhale…