Fuzzyapple's Training Log

Training Logs
1

Current stats
BW- 150lbs (heaviest 160lbs)
Height- 5’9"
I consider myself skinny and not big I know that. Will have goals up next post.

Legs
Squats-Bar x 15, 135x10, 135x3, 225x8, 245x4, 295x1 (with bands), 315x1 (with bands), 315x1, 225x6
Leg Extns- SL 4x10, 5x10, 6x8, 7x8, (Two Legged)10x12
Seated Leg Curls- 4 sets of 8-10 reps
Seated Calf Raises - 45x10, 90x10
Standing Calf Raises- 90x12, 90x12, 90x12
Squats 225x5, 225x5

Nutrition
B- 1 chicken breast, handful of steamed mixed greens, 1 package of noodles
S- 1 PB&J sammich, half green pepper w/ dressing, 5 chicken wings
L- 1.5 meat sammich
PW- Superpump
During- Poweraid
Post- 25 g whey in water
Bed time- Bowl of cottage cheese and all bran cereal

Will to eat double this tomorrow.

Addicted to this song. Plays well with a 10" sub.

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1936×2592 1.04 MB

Most recent pic. Time to take this more seriously now. I was considering hiring Shelby Starnes to create a diet for me. I think if I spend the money into a diet plan I will follow it strictly.

3

Legs/traps/core
Warmup
A)Leg Ext.- 1x10, 2x10
A1)Leg Curls- 30x10/leg, 40x10/leg
Working
1)Squats- bar x 10, 135x5, 225x6, 275x1, 315x1, 225x8 w/bands
2)Leg curls- 60x10/leg, 90x8/leg, 90x8/leg
3)Shoulder shrugs- 135x10x5sets
4a)Kneeling rope crunches- 60x10, 90x10, 70x12, 75x12
4a)Leg raises- body x 12, body x 12, body x 12