Hi all,
I’m switching from my usual heavy 5x5 bench/SQ/Clean etc for 3 weeks or so before I get back into it… I just purchased all the Iron Woody Resistane bands and I was curious if anyone had a 3/4 day full body band split I can run with them. I’m hoping to do these guys as a break for 3 weeks or so after every 1-3 “heavy workout” cycles !