Prefer full or split workouts durring BULK?
If you know any good bulk routines you can post here too.
Thanks
Is this a serious thread, or are you just trolling?
Try a search on the subject and you’re certain to find all the information on the subject that you could ever want (and then some).
if people new what search ment it would be alot less annoying having the same threads about the same shit over and over.
sorry I searched, post a link if you find a good answer for me please.
I couldn’t find anything, in my opinion full body is better for me, but I want to double check to see what everyone else thinks.
Thanks
please.
It’s no contest… splits are better for bulking. I’ve done both many times.
However, over the long haul, I prefer total body training. I find them to be more fun, quicker (because you can do circuits), more of a cardiovascular workout (less rest from working antagonists or doing circuits), and less time intensive (fewer workouts necessary per week to maintain a training effect).
I’m not as interested in getting bigger any more, and total body workouts allow me more flexibility to prioritize other parts of my training.
If you’re looking to get bigger fast, though, use a split.
for fucks sake
forget the splits v. fb … run 10 miles while eating carrots is the way to go…
[quote]polo77j wrote:
forget the splits v. fb … run 10 miles while eating carrots is the way to go…[/quote]
well would that be for the entire body, or just a leg day?
… sarcasm
Best GPP?
Circuit training or beating dead hourses
[quote]ayork90 wrote:
polo77j wrote:
forget the splits v. fb … run 10 miles while eating carrots is the way to go…
well would that be for the entire body, or just a leg day?
running works the legs, core and biceps. And the carrots take care of the rest… esp. your abz.
[quote]atomsftball37 wrote:
ayork90 wrote:
polo77j wrote:
forget the splits v. fb … run 10 miles while eating carrots is the way to go…
well would that be for the entire body, or just a leg day?
running works the legs, core and biceps. And the carrots take care of the rest… esp. your abz.[/quote]
Exactly …
I know everybody gets a boner over split workouts, but personally I like full body better. The strength training way that is where you do a squat, then push, then pull every day, then I add in some isolation stuff for the girls.
Madcow’s 5x5 has been known to get people big for a long time. I’ve also had success with upper/lower splits. I guess it’s more of a personal preference really. I’m sure some will say otherwise though. Depends on what your goals are. Massive and powerful or huge and muscular.
Full body workouts are the recipe for success.
LoL heavy-duty, MORE COWBELL!!!
[quote]elano wrote:
LoL heavy-duty, MORE COWBELL!!!
[/quote]
Lol I’m cracking up right now too. I’m listening to LiL wayne’s free style version of The Sky is The Limit and it has a cowbell type sound in it and it is in perfect unison with his avatar. Cracking me up!!
I am thinking of going with this workout during the bulking phase.
Day 1: Compound
A1:Pull Up 8x4-6(10RM)
Rest 120 seconds
A2: Standing Military Press / Push Press 8x4-6(10RM)
Rest 120 seconds
B1: Deadlift + Shrug (Sumo or Normal) / Cleans 8 x 4-6 (10RM)
Rest 180 seconds
Day 2:Isolation
A1:Lateral/Anterior Raise 5 x 10-12 (15RM)
Rest 90 seconds
B1: Zottman Curl / Reverse Zottman’s 5 x 5-7(9RM)
Rest 110 seconds
B2: Decline DB Extension / Cable Press Downs 5 x 5-7 (9RM)
Rest 110 seconds
C1: Seated Calf Raise 5 x 10-12 (15RM)
Rest 90 seconds
Day 3: Off
Day 4: Compound
A1: Standing Free Motion Chest Press (Incline, Decline) / Smith Bench Throw 6 x 4-6 (8RM)
Rest 120 seconds
B1: Row (Seated, BO, Angled, Single arm) 6 x 4-6 (8RM)
Rest 120 seconds
C1: Squat (Sumo, Normal) 6 x 4-6 (8RM)
Rest 180 seconds
Day 5: Isolation
A1: Rear Lateral Raise / Dickerson (Bar, Rope) 5 x 5-7 (9RM)
Rest 90 seconds
B1: Reverse Curl 5 x 5-7 (9RM)
Rest 110 seconds
B2: French Press (DB, EZ, Cable) 5 x 5-7 (9RM)
Rest 110 seconds
C1: Standing Calf Raise 5 x 10-12 (14RM)
Rest 90 seconds
*The power exercises after the /'s are possible progressions.
*Dickerson’s = Strait Arm Pull Down’s
Try it.
[quote]elano wrote:
Try it.[/quote]
Yuuuup. Dude, you have to learn by your own experience. Everybody is different and responds to things differently as well. It takes time, but you have to learn and listen to your body.
lol at the rest periods…“fuuuck i waited 121 seconds!! I better just go home, the efficacy of this workout has been compromised”