Full body workout added some size, but I was dissapointed. Then I tried an upper/lower and saw some good gains, then I went to a split 5-6 days in the gym and my size/strength is coming real nicely. TBT good to maintain and make some “decent” progress in size/strength. Just my opinion.
this thread is almost as stupid as people discussing it (ok its moer stupid).
but its all relative and dependant on your volume and recovery.
more volume=longer recovery. less volume=faster recovery. You can gain a hell of alot of mass on splits and you can gain a hell of alot of mass on TBT.
JUST EAT!! just work the muscle when its done recovering. since splits take longer to recover, you have a 5 day split or 4 day or w/e. and since TBT has low volume recovery is faster thats why you can lift every other day ect ect.
It doesnt really matter you can and should do both. its not that hard. /rant
phew right thread this time lol
[quote]bmar22 wrote:
this thread is almost as stupid as people discussing it (ok its moer stupid).
but its all relative and dependant on your volume and recovery.
more volume=longer recovery. less volume=faster recovery. You can gain a hell of alot of mass on splits and you can gain a hell of alot of mass on TBT.
JUST EAT!! just work the muscle when its done recovering. since splits take longer to recover, you have a 5 day split or 4 day or w/e. and since TBT has low volume recovery is faster thats why you can lift every other day ect ect.
It doesnt really matter you can and should do both. its not that hard. /rant
phew right thread this time lol
[/quote]
i c
If I could I’d show you The Goat and than kick you in the ass 3 times. its the rules.