Frustrated With Myself

Training Bodybuilding
41

[joke]
One week and no progress? Shit man, you must have some bad genetics. I became hyoooge in about 4 days, I swear, I just woke up and my biceps were mad swollen and biiiig!

Plus you seem to be eating more than enough! 100g of protein is almost an overdose, it must be the genetics, I mean I got big with 25.3684g of protein.
[/joke]

On the more serious side. Read the thread that’s been posted in here about 20 times above (yes, I’m too lazy to copy and paste it). Once you’ve read that thread, read all the threads that thread links to!.. Then come back and tell us what you think you are doing wrong and how you are going to go about correcting it. We’ll help you from there…

42

I’m no doctor, but my advice to you would be…

  1. Don’t sneeze - you’ll break
  2. Stay inside on windy days.
  3. Read the forums for info
  4. Lose your camera.
43

This thread is so extremely obvious a joke that it almost makes me believe it CAN’T be a joke. But if it is, he’s got some serious competition with algian…who makes HIS jokes VERY clear for our conveinence. thanks algian! wouldn’t have known to LOL! without those clever little joke indicators.

[quote]algian wrote:
[joke]
One week and no progress? Shit man, you must have some bad genetics. I became hyoooge in about 4 days, I swear, I just woke up and my biceps were mad swollen and biiiig!

Plus you seem to be eating more than enough! 100g of protein is almost an overdose, it must be the genetics, I mean I got big with 25.3684g of protein.
[/joke]

[/quote]

44

Learn to squat, deadlift, bent over row, and overhead press. Do these three times a week for two months. Eat everything you can get your hands on and report back.

45

My suggestion: we wire up T-Nation so that it gives posters an electric shock everytime someone suggests an article and the poster doesn’t read it. If they have read the article then they don’t get a shock. Half the time the electric shock will be more stimulus than their training. In extreme cases the electric shock will have more calories than they eat for breakfast. But in all cases it will at least ensure that people frikkin’ read and learn something.

Original poster: how much weight do you SQUAT. How often. How much do you increase this weight every week. How many weeks have you done this.

If your answers are something like …

… I don’t squat
… I do the same weight I always have
… I’ve been working out 4 weeks and squatted twice
… what’s a squat?

Then you are hopeless.

I bet those are your answers.

You don’t know a damned thing. Take this in a positive way and realise you can learn A LOT and get the results you want.

46

[quote]Nate Dogg wrote:
Leafblighter wrote:
What is up with the middle of this dude’s lower chest?

It lacks muscle.

[/quote]

No, all he does are lower chest exercises with his squat rack curls.

47

Thought I’d help you guys out :slight_smile:

[quote]allNatural wrote:
This thread is so extremely obvious a joke that it almost makes me believe it CAN’T be a joke. But if it is, he’s got some serious competition with algian…who makes HIS jokes VERY clear for our conveinence. thanks algian! wouldn’t have known to LOL! without those clever little joke indicators.

algian wrote:
[joke]
One week and no progress? Shit man, you must have some bad genetics. I became hyoooge in about 4 days, I swear, I just woke up and my biceps were mad swollen and biiiig!

Plus you seem to be eating more than enough! 100g of protein is almost an overdose, it must be the genetics, I mean I got big with 25.3684g of protein.
[/joke]

[/quote]

48

[quote]mason33 wrote:

you can go 5 days on and 3 off if you need to

just remember the biceps are the fasting recovering muscle you have. they are hard to overtrain and if you do start to feel the lack of function in them, just rest, then go destroy them again day after day

[/quote]

your advising him to work his biceps almost 5 times a week. And to do like a million sets a day. Thats just ridiculous. biceps is the last thing this guy needs to worry about. proper nutrition and lots of compound movements to put on size, not curls. you dont grow if you dont eat and lift heavy.

by the way, not to ruin a trainwreck of a thread, where are the pics of your MASSIVE forearms?

49

eat some food. some of us get that much protein in 1 meal

50

You’ve obviously done all you can, and reached your natural genetic limit. Now you have no choice but to do steroids.

You need to re-post in the steroid forum, asking for a first cycle recommendation. Be sure to include your picture.

51

[quote]Ryoungy wrote:
but I’ve been on a 100g+ protein diet, [/quote]

More than 2g per pound of bodyweight is way too much

52

[quote]hankr wrote:
You’ve obviously done all you can, and reached your natural genetic limit. Now you have no choice but to do steroids.

You need to re-post in the steroid forum, asking for a first cycle recommendation. Be sure to include your picture.

[/quote]

agreed except the picture part i keep throwing up from his chest tumor. “ITS NOT A TUMA”…your right arnold its poor chest development

53

[quote]baretta wrote:
mason33 wrote:

you can go 5 days on and 3 off if you need to

just remember the biceps are the fasting recovering muscle you have. they are hard to overtrain and if you do start to feel the lack of function in them, just rest, then go destroy them again day after day

your advising him to work his biceps almost 5 times a week. And to do like a million sets a day. Thats just ridiculous. biceps is the last thing this guy needs to worry about. proper nutrition and lots of compound movements to put on size, not curls. you dont grow if you dont eat and lift heavy.

by the way, not to ruin a trainwreck of a thread, where are the pics of your MASSIVE forearms?
[/quote]

this site is truely pathetic

not one of the flamers on this thread even bothered to read the fuckin the post. all you deuche bgas did was look at a picture of some young skinny kid and decide to insult him.

these INSULTS are a true reflection of how you feel about yourself. I can believe there are that many pathetic people on this web site who feel the need not only to ridicule someone, but to ganh up in gangs of imbeciles and lay on the ignorance in massive amounts.

this kid was asking what to do about his biceps because he wasn’t getting any results.

not one of the deuchebag readers on this forum decided to help. i was the only 1 who offered a plan or routine for his biceps.

you asswholes with your drink milk and do squats comments need to get a life. you thread bashing flame throwers have no life and you know it. YOU PEOPLE ARE PATHETIC AND YOU KNOW IT!

look at the number of losers that flamed this little kid compared to ones that bothered to help him on what he was asking for.

by the baretta, you fucking deuch bag… how the hell is a squat gonna help this guys biceps grow? the only place you may ever see my forearms is when i land them upside your forehead. good day to you twinkle toes.

find another 140 lb kid to pick on, this site is tough…woah!!!
I hope i never run into some of you guys, ya know the kind of people that insult 114 year kids on the internet because you fell so bad about your patheticc self… this is the only way you can feel good about yourself

this site makes sick, ive never seen more insecure pathetic nolifes before all gathered into one place.

54

[quote]mason33 wrote:
baretta wrote:
mason33 wrote:

you can go 5 days on and 3 off if you need to

just remember the biceps are the fasting recovering muscle you have. they are hard to overtrain and if you do start to feel the lack of function in them, just rest, then go destroy them again day after day

your advising him to work his biceps almost 5 times a week. And to do like a million sets a day. Thats just ridiculous. biceps is the last thing this guy needs to worry about. proper nutrition and lots of compound movements to put on size, not curls. you dont grow if you dont eat and lift heavy.

by the way, not to ruin a trainwreck of a thread, where are the pics of your MASSIVE forearms?

this site is truely pathetic

not one of the flamers on this thread even bothered to read the fuckin the post. all you deuche bgas did was look at a picture of some young skinny kid and decide to insult him.

these INSULTS are a true reflection of how you feel about yourself. I can believe there are that many pathetic people on this web site who feel the need not only to ridicule someone, but to ganh up in gangs of imbeciles and lay on the ignorance in massive amounts.

this kid was asking what to do about his biceps because he wasn’t getting any results.

not one of the deuchebag readers on this forum decided to help. i was the only 1 who offered a plan or routine for his biceps.

you asswholes with your drink milk and do squats comments need to get a life. you thread bashing flame throwers have no life and you know it. YOU PEOPLE ARE PATHETIC AND YOU KNOW IT!

look at the number of losers that flamed this little kid compared to ones that bothered to help him on what he was asking for.

by the baretta, you fucking deuch bag… how the hell is a squat gonna help this guys biceps grow? the only place you may ever see my forearms is when i land them upside your forehead. good day to you twinkle toes.

find another 140 lb kid to pick on, this site is tough…woah!!!
I hope i never run into some of you guys, ya know the kind of people that insult 114 year kids on the internet because you fell so bad about your patheticc self… this is the only way you can feel good about yourself

this site makes sick, ive never seen more insecure pathetic nolifes before all gathered into one place.

[/quote]

oh god i see a very interesting thread about to start

55

mason are you a woman?

56

[quote]…not one of the deuchebag readers on this forum decided to help. i was the only 1 who offered a plan or routine for his biceps.

you asswholes with your drink milk and do squats comments need to get a life. you thread bashing flame throwers have no life and you know it. YOU PEOPLE ARE PATHETIC AND YOU KNOW IT!

look at the number of losers that flamed this little kid compared to ones that bothered to help him on what he was asking for.

by the baretta, you fucking deuch bag… how the hell is a squat gonna help this guys biceps grow? the only place you may ever see my forearms is when i land them upside your forehead. good day to you twinkle toes.

[/quote]

Actually, he DOES need to drink milk and do squats. The fact that you don’t know “how doing a squat can make his biceps grow” makes you look pretty clueless.

Everyone and I do mean everyone with several years of hard training under his belt will tell you that if you will just concentrate on the big compund lifts, that is what will give you the most growth at the fastest rate. Especially when you first start out.

This kid should not be doing curls at all. He should go to Amazon, find a copy of Brawn or Super Squats, follow the routines to the letter and eat like there’s no tomorrow. His arms will take care of themselves.

Also, I make it a policy never to say anything to someone on a forum that I wouldn’t say in person to a really big motherfucker. It keeps me polite.

Remember, arguing on the internet is like competing in the special olympics: Even if you win, you’re still a retard. :slight_smile:

57

[quote]mason33 wrote:
baretta wrote:
mason33 wrote:

you can go 5 days on and 3 off if you need to

just remember the biceps are the fasting recovering muscle you have. they are hard to overtrain and if you do start to feel the lack of function in them, just rest, then go destroy them again day after day

your advising him to work his biceps almost 5 times a week. And to do like a million sets a day. Thats just ridiculous. biceps is the last thing this guy needs to worry about. proper nutrition and lots of compound movements to put on size, not curls. you dont grow if you dont eat and lift heavy.

by the way, not to ruin a trainwreck of a thread, where are the pics of your MASSIVE forearms?

this site is truely pathetic

not one of the flamers on this thread even bothered to read the fuckin the post. all you deuche bgas did was look at a picture of some young skinny kid and decide to insult him.

these INSULTS are a true reflection of how you feel about yourself. I can believe there are that many pathetic people on this web site who feel the need not only to ridicule someone, but to ganh up in gangs of imbeciles and lay on the ignorance in massive amounts.

this kid was asking what to do about his biceps because he wasn’t getting any results.

not one of the deuchebag readers on this forum decided to help. i was the only 1 who offered a plan or routine for his biceps.

you asswholes with your drink milk and do squats comments need to get a life. you thread bashing flame throwers have no life and you know it. YOU PEOPLE ARE PATHETIC AND YOU KNOW IT!

look at the number of losers that flamed this little kid compared to ones that bothered to help him on what he was asking for.

by the baretta, you fucking deuch bag… how the hell is a squat gonna help this guys biceps grow? the only place you may ever see my forearms is when i land them upside your forehead. good day to you twinkle toes.

find another 140 lb kid to pick on, this site is tough…woah!!!
I hope i never run into some of you guys, ya know the kind of people that insult 114 year kids on the internet because you fell so bad about your patheticc self… this is the only way you can feel good about yourself

this site makes sick, ive never seen more insecure pathetic nolifes before all gathered into one place.

[/quote]

Mason

Why do u let people make u so angry? if the site makes u sick and u think it is pathetic then click on your “favourites” button and go back to bodybuilding.com

The original poster should have gone to the beginner thread.He could have got his answers there.

U want me to give him advice?? ok here goes…Do a program called MAX-OT followed with something along the lines on massive eating by Berardi.
Max-ot should work good for this kid as he looks like he has the genetic’s of a burnt matchstick so the low volume heavy weight should suit him well.

Soooo do i get a gold star off u mason?? or just a 3 page’s of u calling me pathetic-fuckwit-deuchebag etc etc…

Peace

King of King’s

58

[quote]mason33 wrote:
Instead of posting an insult to you like some others on this thread, I’ll give you a bicep routine that i used when i was first starting out. I literally had no biceps, but that quickly changed. This routine is not heavy or complicated. The biceps are one muscle that responds very well to direct isolation work with very light weights. Once you build up your’ bi’s you will want to start using much heavier weights, but this will put the first few inches on.
[/quote]

Mason, good advice from somebody who apparently gets all his lifting advice from Weider magazines. Have you bothered to ask the OP if he is consuming enough calories? Getting enough rest? Focusing on compound lifts more than isolations?

Typical advice I’ve seen from other posters here is to ask for the OP’s routine first, then give advice from there and so on. The OP for this thread gave the other posters NOTHING to work with. Except for a photo that didn’t even highlight the supposedly problem area.

Biceps shouldn’t be trained in giant sets by a beginner and they certainly shouldn’t be trained 5 days on and 3 days off. Biceps are NOT the fastest-recovering muscles in the body. Your body uses them nowhere as often as your abs, lower back, and calves.

Mason, I’m not going to insult the OP. I’m going to give him two better advices:

  1. Read the Are You A Beginner? thread.

  2. Whatever Mason33 says, do the opposite.

59

[quote]BFBullpup wrote:
mason33 wrote:
Instead of posting an insult to you like some others on this thread, I’ll give you a bicep routine that i used when i was first starting out. I literally had no biceps, but that quickly changed. This routine is not heavy or complicated. The biceps are one muscle that responds very well to direct isolation work with very light weights. Once you build up your’ bi’s you will want to start using much heavier weights, but this will put the first few inches on.

Mason, good advice from somebody who apparently gets all his lifting advice from Weider magazines. Have you bothered to ask the OP if he is consuming enough calories? Getting enough rest? Focusing on compound lifts more than isolations?

Typical advice I’ve seen from other posters here is to ask for the OP’s routine first, then give advice from there and so on. The OP for this thread gave the other posters NOTHING to work with. Except for a photo that didn’t even highlight the supposedly problem area.

Biceps shouldn’t be trained in giant sets by a beginner and they certainly shouldn’t be trained 5 days on and 3 days off. Biceps are NOT the fastest-recovering muscles in the body. Your body uses them nowhere as often as your abs, lower back, and calves.

Mason, I’m not going to insult the OP. I’m going to give him two better advices:

  1. Read the Are You A Beginner? thread.

  2. Whatever Mason33 says, do the opposite.[/quote]

5 days a week??? was that a joke how about once. or not at all, jsut do back your bi’s will follow

60

[quote]mason33 wrote:
baretta wrote:
mason33 wrote:

you can go 5 days on and 3 off if you need to

just remember the biceps are the fasting recovering muscle you have. they are hard to overtrain and if you do start to feel the lack of function in them, just rest, then go destroy them again day after day

your advising him to work his biceps almost 5 times a week. And to do like a million sets a day. Thats just ridiculous. biceps is the last thing this guy needs to worry about. proper nutrition and lots of compound movements to put on size, not curls. you dont grow if you dont eat and lift heavy.

by the way, not to ruin a trainwreck of a thread, where are the pics of your MASSIVE forearms?

this site is truely pathetic

not one of the flamers on this thread even bothered to read the fuckin the post. all you deuche bgas did was look at a picture of some young skinny kid and decide to insult him.

these INSULTS are a true reflection of how you feel about yourself. I can believe there are that many pathetic people on this web site who feel the need not only to ridicule someone, but to ganh up in gangs of imbeciles and lay on the ignorance in massive amounts.

this kid was asking what to do about his biceps because he wasn’t getting any results.

not one of the deuchebag readers on this forum decided to help. i was the only 1 who offered a plan or routine for his biceps.

you asswholes with your drink milk and do squats comments need to get a life. you thread bashing flame throwers have no life and you know it. YOU PEOPLE ARE PATHETIC AND YOU KNOW IT!

look at the number of losers that flamed this little kid compared to ones that bothered to help him on what he was asking for.

by the baretta, you fucking deuch bag… how the hell is a squat gonna help this guys biceps grow? the only place you may ever see my forearms is when i land them upside your forehead. good day to you twinkle toes.

find another 140 lb kid to pick on, this site is tough…woah!!!
I hope i never run into some of you guys, ya know the kind of people that insult 114 year kids on the internet because you fell so bad about your patheticc self… this is the only way you can feel good about yourself

this site makes sick, ive never seen more insecure pathetic nolifes before all gathered into one place.

[/quote]

You are so full of shit it’s not ever funny. Do thousands of reps of biceps when you weigh 140?!?!? By the way, i did give advice, eat and lift heavy and growing will take care of itself, so read my post

Also, squats will make your arms grow indirectly, because you get big from squats. they make your body grow

The only bad thing about this site is a poster like you that thinks you know it all, post some bullshit routine to help someone this will probably set him back more than help, then call everyone else deuche bags. awful

you are def not as big as you say you are, post some pics of them massive arms and prove me wrong. I picture you as the guy that basically masturbates in the gym mirror looking at himself, seeing muscles no ones else can.