Found Where my Back Breaks...Again

Bigger Stronger Leaner Powerlifting & Strength Sports
1

So I guess I have been MIA for a little while now. But no worries getting hitched has not slowed down the lifting any!

I am up in the 220 weight class now and my lifts have been progressing along nicely, especially my deadlift (as usual).

Well I deadlifted 565 the other day and everything felt great! It came up slow as shit but got it without hitching and it was a solid lift.

Well the next day my hamstring and ass were sore as Hell! Now 2 weeks later my hamstring is flexed 24/7 and I can’t sit down without my back giving out. Apparently there is some swelling in my low back that has pinched a nerve and thus my problem.

Oh well I got my meds and hopefully I will be healed up and ready to go again soon. Till then there won’t be any deadlifts but I’ll still be training because I’m a hard headed fool :slight_smile:

Well off to go bench today and help my powerlifting team with their back workouts!

CP

2

Serves you right getting in the 220s. There are too many 220s already.

Sucks man. Take advantage of the possible bench progress and recovery ability.

3

well no one wants to be a 165

4

[quote]LiveFromThe781 wrote:
well no one wants to be a 165[/quote]

Not unless you’re 5’ flat.

Sorry to hear about your back, heal up and take it easy, you’ve got years to set PRs.

5

[quote]DoubleDuce wrote:
Serves you right getting in the 220s. There are too many 220s already.

Sucks man. Take advantage of the possible bench progress and recovery ability.[/quote]

Haha I took full advantage of the bench! I did 260 for a paused bench today which I was happy about!