Hey im really new here but ive been reading a lot of articles and just going through the forums.
I dont really know how to make a routine for myself but i do know my way around supplements and such.
so if there are any links or something to a help resource for making routines that would be greatly appreciated.
I will give you my “stats”
I am 15 years old
Im currently playing hockey and i plan working out 3 days a week
I played football this year i was on the O-line
I am 5"11 210 pounds, i want to increase my speed and of course my strength
Thankyou for reading and i look forward to any help.
derek
2
[quote]bearsfan44 wrote:
Hey im really new here but ive been reading a lot of articles and just going through the forums.
I dont really know how to make a routine for myself but i do know my way around supplements and such.
so if there are any links or something to a help resource for making routines that would be greatly appreciated.
I will give you my “stats”
I am 15 years old
Im currently playing hockey and i plan working out 3 days a week
I played football this year i was on the O-line
I am 5"11 210 pounds, i want to increase my speed and of course my strength
Thankyou for reading and i look forward to any help.[/quote]
Search for Westside for Skinny Bastards on this site and look up the author Joe DeFranco. It’s all there to read, just search.
tmoney1
3
Search for Westside for Skinny Bastards on this site and look up the author Joe DeFranco. It’s all there to read, just search.
[/quote]
Here is the link for Westside:
http://www.T-Nation.com/readTopic.do?id=459321