[quote]WhiteFlash wrote:
the hotel we stayed in last night was hands down the nicest place I’ve ever stayed.[/quote]
That is until after you and your girl got done with it, AMIRITE?
[quote]WhiteFlash wrote:
Spidey, I’ll try and post some ballhandling stuff in the future. Best advice I can give you now is fingers not palms and the more you handle it, the more comfortable you’ll be.[/quote]
Dude, you’re absolutely the first person I’d come to for advice on how to handle balls
[quote]scj119 wrote:
[quote]WhiteFlash wrote:
the hotel we stayed in last night was hands down the nicest place I’ve ever stayed.[/quote]
That is until after you and your girl got done with it, AMIRITE?
[quote]WhiteFlash wrote:
Spidey, I’ll try and post some ballhandling stuff in the future. Best advice I can give you now is fingers not palms and the more you handle it, the more comfortable you’ll be.[/quote]
Dude, you’re absolutely the first person I’d come to for advice on how to handle balls[/quote]
UBRITE
Thanks bud. And in anticipation of your Ali like exit out of the closet, I’ll wait to post vids til I’m confident you can handle 'em.
Well, all I can say about tonights workout is that being sick and not eating for 2 straight weeks makes you weaker. No worries, it’ll get where it needs to be. I’d like to set 2 month goals here, even though I’m missing at least 1 week due to travel. Anyway, by mid March I want to be back to:bench-235x5 clean (ass on bench), squat-275x5, weighted chin-+90x5, hangclean-235x1. Also want to be back to dunking with 2 hands off one foot planted. Time to get to work.
following
I’ll be using you as inspiration for my log: Brownout project, touch rim haha
I just turned 30 too. funny how “old” that sounds. I’ll catch up on your log from page 1 when I get the chance.
[quote]fr0IVIan wrote:
following
I’ll be using you as inspiration for my log: Brownout project, touch rim haha
I just turned 30 too. funny how “old” that sounds. I’ll catch up on your log from page 1 when I get the chance.[/quote]
Thanks for droppin’ in bud. Yeah, not sure 30 has really sunk in yet. I like your log title, haha.
lol with how sore and stiff I get now especially in the mornings shuffling around like a retiree, and how last Saturday night laid me on my deathbed for all of Sunday, you bet it’s sinking in for me. I even traded my coupe in for a daddy wagon (Ford Edge) fml. next thing you know I’ll be getting married (saving up for he ring fml x2).
Well, lifted tonight for the second time this week. Gonna squat tomorrow then get back on my regular schedule on Monday. I fly out to Portland on the 29th (a Sunday), and I’m hoping I can sneak in a workout on Monday & Tuesday before we drive back but not sure if that’s realistic. If not no biggie, just getting tired of being so sporadic lately. The plus side is I’m somewhat getting my appetite back after 2 straight weeks of feeling like ass. Ya’ll be good.
Hope you get better man. Not being able to be consistent in the gym is always tough.
[quote]Spidey22 wrote:
Hope you get better man. Not being able to be consistent in the gym is always tough. [/quote]
Thanks bud. I only get sick about once every 3 or so years, but when I do it’s gnarley. Fortunately this time it wasn’t “rush to the ER” bad, it’s just been one thing after an other. Starting to finally feel better though so I should be straight.
Played ball for close to 3 hours last night and I’m feelin’ it today. Haven’t done legs in 2 weeks, and think I took 2 weeks off before that. Switching squats to Monday to make sure I get 'em in. Gonna try like help to lift while I’m in Portland, at least Monday and Tuesday which is the 30th and 31st. Been slacking way too much lately.
Last night-
50 jumpers to warm-up. Don’t know how many I took, but hit my first 16 or 17 in a row. Upper mobs and foamrolling, then-
Bench-215x3x5
Scap cable rows-150x10,160x3x10 + high db inc-80’sx8,5,75’sx7
Shoulder health giant set (band pulls, Scap pushups, Scap wall slides)-3x12
Arms
Pretty good workout. Getting sick set me back a bit, but no worries. I’m either gonna play ball and do legs tonight, or play ball and do legs tomorrow. My hips and legs are still pretty sore from the 3 hours of ball the other night. Ya’ll be good.
Yessir. New goal is to let 'em fix it, wait 6 months and crash it again, haha. I really wish I has caught it on cam.
That’s sick. I’m envious of your feats.
[quote]GhostOD wrote:
That’s sick. I’m envious of your feats.[/quote]
Thanks brother. I’m actually still at the gym. Was so pumped I couldn’t wait. Even sent a pic to my girl, haha.
[quote]WhiteFlash wrote:
[quote]GhostOD wrote:
That’s sick. I’m envious of your feats.[/quote]
Thanks brother. I’m actually still at the gym. Was so pumped I couldn’t wait. Even sent a pic to my girl, haha.[/quote]
That’s totally reasonable. When I squatted 600, I rushed to tell the world asap
[quote]GhostOD wrote:
[quote]WhiteFlash wrote:
[quote]GhostOD wrote:
That’s sick. I’m envious of your feats.[/quote]
Thanks brother. I’m actually still at the gym. Was so pumped I couldn’t wait. Even sent a pic to my girl, haha.[/quote]
That’s totally reasonable. When I squatted 600, I rushed to tell the world asap[/quote]
Suddenly my broken backboard seems less impressive (sad face).
Oh fuck off, I’ll never be able to dunk in my life.
