First Timer

Training Bodybuilding
1

I’m going to do my first cycle and have a few questions. First I am 24 years old 6’3"220 lbs with 13% bf with four years of training. My cycle I want to do is this 500mg of sustenon 250 a week for four weeks with 50mg of clomid every day. I want to gain around 20 lbs. of muscle. My questions are:

  1. Is this enough to get the gains I want and how much of this can I keep.
  2. Can I or should I use clen after my cycle to rid any bodyfat and keep myself in an anabolic condition.
  3. Would adding 100-200mg of deca a week help or just be a waste of time.
  4. Is it better to use nolvadex or clomid.
2

extend your cycle to 8 weeks if you have the gear. if you don’t, then wait until you have it to do your first cycle. if you do 500mg/week of sustanon for 8 weeks, you’ll get 20 lbs. or more provided you train hard and eat a lot. don’t use clen. clomid would be better to use than nolvadex. 200mg of deca would help but preferably 400mg of deca should be used. just my 2 cents.