just wanted to let you guys know that today is the first day i am doing a cleanse of my digestive system. the cleanse involves taking 2-4 pills in the morning which contain herbs that are supposed to kill intestinal parasites and other nasties. it also contains a fiber supplement containing amonst many things, psyllium husk, which is supposed to “liquid plummber” your intestines. there is also a tea you drink at night which is supposed to have a laxitive and anti parasitic effect. the supply i bought will last 30 days. i will let you guys know on a weekly basis if it is worth the money or not.
shank
did it include any diet recomendations??
if so wich ones??
the only dietary recommendations that it gave were to drink lots of water to facilitate the cleansing process. the kit stated that the cleansing process requires a lot of water to work and the fiber formula absorbs alot of water, so significantly more water needs to be drank. they say 8 glasses a day, i am drinking about 128 ounces to be safe. the direct quote on diet in the instruction manual is: “although no particluar diet is needed for the program to work, eating health foods is always the way to go”. It then follows to give the typical advice of more fruits and vegetables, etc. but one of it’s recommondations is to minimize red meat, which is a recommondation that i will not be following.
shank
it probably says about meat because it takes longer to digest I guess…
but if your getting grass feed no hormone/antibiotic meat you probably dont have to worry about it