I work with Luke Tirey and we did my Biosig yesterday - I’m somewhat high in estrogen, and very high on cortisol. At 210lbs, 19% body fat, 6’2", and 22 years old, what would you suggest to help with these imbalances? I’ve added in Surge Recovery post training. I already eat a mostly Paleo diet: lots of meat, tons of vegetables, occasional fruit, and sweet potatoes with dinner on training days.
I use SWF during training, Surge Recovery post training, and I take Flameout, FA3, magnesium glycate, copper chelate, Poliquin’s multi, and clomifene citrate 12mg/day.
My training right now is intensity as Poliquin usually prescribes, and next week is a deload. 90% of the time I get at least 8 hours of mostly undisturbed sleep, but I do have to cut into it somewhat rarely due to homework.
My goal is to get to at least 10% body fat, perhaps leaner, and then turn around and start bulking. The sky’s the limit from there.
Cost is not too big of a factor if I need to consider other supplements or training.
There was an article about “reducing man boobs etc.” on this forum I think last weekend that Charles Poliquin wrote regarding Biotest supplements to reduce some of these hormones and subsequently body fat. They are “Flameout”, “Rez-V”, “Rhiolidola”, and “RecptorMax”. Charles Poliquin even gave dosing recommendations.
Thanks for the links! I’m not sure of the origin of of the estrogen imbalance. I am seeing my urologist again soon, so I can probably convince him to prescribe me an aromatase inhibitor. I’m not sure why we went with a SERM initially, but it seems to have worked; it took my estrodiol levels from 66 to 16 over a month.
I’m already taking Flamout and Rez-V, I can probably fit Rhiolidola in, but with ReceptorMax being so expensive, I’m not sure I could manage that in my budget, since it usually runs nearly $100 a month.
Thanks again guys! I’d love to hear from anyone else if they have ideas.