Checking in…
^ that is so fucking awesome
[quote]Yogi wrote:
^ that is so fucking awesome[/quote]
Thanks mate.
[quote]Yogi wrote:
^ that is so fucking awesome[/quote]
Yes it is. Wow!
[quote]EmilyQ wrote:
[quote]Yogi wrote:
^ that is so fucking awesome[/quote]
Yes it is. Wow![/quote]
Thank you as well miss.
[quote]Yogi wrote:
^ that is so fucking awesome[/quote]
That is great, but that very well could be a One Direction shirt he’s wearing.
All awesomeness is negated.
Just kidding, nice work AA.
[quote]LankyMofo wrote:
[quote]Yogi wrote:
^ that is so fucking awesome[/quote]
That is great, but that very well could be a One Direction shirt he’s wearing.
All awesomeness is negated.
Just kidding, nice work AA. [/quote]
Holy shit…
I swear to god it’s not. It originally said “Need Direction?”
Fuck me. Feb check in ruined…
[quote]AliveAgain36 wrote:
[quote]LankyMofo wrote:
[quote]Yogi wrote:
^ that is so fucking awesome[/quote]
That is great, but that very well could be a One Direction shirt he’s wearing.
All awesomeness is negated.
Just kidding, nice work AA. [/quote]
Holy shit…
I swear to god it’s not. It originally said “Need Direction?”
Fuck me. Feb check in ruined…
[/quote]
Damn. You were utterly dominating the internet yesterday and one tiny detail brought it all crashing down.
How the once mighty have fallen…
lol
[quote]usmccds423 wrote:
[quote]AliveAgain36 wrote:
[quote]LankyMofo wrote:
[quote]Yogi wrote:
^ that is so fucking awesome[/quote]
That is great, but that very well could be a One Direction shirt he’s wearing.
All awesomeness is negated.
Just kidding, nice work AA. [/quote]
Holy shit…
I swear to god it’s not. It originally said “Need Direction?”
Fuck me. Feb check in ruined…
[/quote]
Damn. You were utterly dominating the internet yesterday and one tiny detail brought it all crashing down.
How the once mighty have fallen…
lol[/quote]
Three years wasted… damn it. Guess I learn how to play guitar instead.
So you still hitting the V-Diet USMC? I hope so and I am looking forward to seeing your results if you are.
[quote]AliveAgain36 wrote:
[quote]usmccds423 wrote:
[quote]AliveAgain36 wrote:
[quote]LankyMofo wrote:
[quote]Yogi wrote:
^ that is so fucking awesome[/quote]
That is great, but that very well could be a One Direction shirt he’s wearing.
All awesomeness is negated.
Just kidding, nice work AA. [/quote]
Holy shit…
I swear to god it’s not. It originally said “Need Direction?”
Fuck me. Feb check in ruined…
[/quote]
Damn. You were utterly dominating the internet yesterday and one tiny detail brought it all crashing down.
How the once mighty have fallen…
lol[/quote]
Three years wasted… damn it. Guess I learn how to play guitar instead.
So you still hitting the V-Diet USMC? I hope so and I am looking forward to seeing your results if you are.[/quote]
Yes sir. The diet official ends on Sunday. I’m down 10lbs at the moment. I’m curious to see how my before and after pics will compare. I’m at least 10lbs away from where I’d like to be, though, and probably more like 15-20.
I’m going to post the before and after pics next week, but am also extending the diet for an additional week.
[quote]AliveAgain36 wrote:
Checking in… [/quote]
God. Damn. Well done!
[quote]usmccds423 wrote:
[quote]AliveAgain36 wrote:
[quote]usmccds423 wrote:
[quote]AliveAgain36 wrote:
[quote]LankyMofo wrote:
[quote]Yogi wrote:
^ that is so fucking awesome[/quote]
That is great, but that very well could be a One Direction shirt he’s wearing.
All awesomeness is negated.
Just kidding, nice work AA. [/quote]
Holy shit…
I swear to god it’s not. It originally said “Need Direction?”
Fuck me. Feb check in ruined…
[/quote]
Damn. You were utterly dominating the internet yesterday and one tiny detail brought it all crashing down.
How the once mighty have fallen…
lol[/quote]
Three years wasted… damn it. Guess I learn how to play guitar instead.
So you still hitting the V-Diet USMC? I hope so and I am looking forward to seeing your results if you are.[/quote]
Yes sir. The diet official ends on Sunday. I’m down 10lbs at the moment. I’m curious to see how my before and after pics will compare. I’m at least 10lbs away from where I’d like to be, though, and probably more like 15-20.
I’m going to post the before and after pics next week, but am also extending the diet for an additional week. [/quote]
Right on - I’ll also be interested to know what you thought… did you stick with it 100%… how hard was it - like on a scale of 1-14 with 14 being very fucking hard… what did you eat… blah, blah… I am strongly considering doing it April 1st and it would be good to hear feedback on the new V diet. I will wait for you to post your update but I hope you can shed some light on your experience when you do.
[quote]Doval wrote:
[quote]AliveAgain36 wrote:
Checking in… [/quote]
God. Damn. Well done![/quote]
Thanks!
[quote]AliveAgain36 wrote:
[quote]usmccds423 wrote:
[quote]AliveAgain36 wrote:
[quote]usmccds423 wrote:
[quote]AliveAgain36 wrote:
[quote]LankyMofo wrote:
[quote]Yogi wrote:
^ that is so fucking awesome[/quote]
That is great, but that very well could be a One Direction shirt he’s wearing.
All awesomeness is negated.
Just kidding, nice work AA. [/quote]
Holy shit…
I swear to god it’s not. It originally said “Need Direction?”
Fuck me. Feb check in ruined…
[/quote]
Damn. You were utterly dominating the internet yesterday and one tiny detail brought it all crashing down.
How the once mighty have fallen…
lol[/quote]
Three years wasted… damn it. Guess I learn how to play guitar instead.
So you still hitting the V-Diet USMC? I hope so and I am looking forward to seeing your results if you are.[/quote]
Yes sir. The diet official ends on Sunday. I’m down 10lbs at the moment. I’m curious to see how my before and after pics will compare. I’m at least 10lbs away from where I’d like to be, though, and probably more like 15-20.
I’m going to post the before and after pics next week, but am also extending the diet for an additional week. [/quote]
Right on - I’ll also be interested to know what you thought… did you stick with it 100%… how hard was it - like on a scale of 1-14 with 14 being very fucking hard… what did you eat… blah, blah… I am strongly considering doing it April 1st and it would be good to hear feedback on the new V diet. I will wait for you to post your update but I hope you can shed some light on your experience when you do.
[/quote]
Scale of 1-14 I’d say it was a 5 or 6. It’s really not that bad. This week has probably been the worst as far as cravings go. My wife brought home a bag of cookies I keep eyeballing, but I haven’t touched.
I tried to stick with it 100%, but my guess would be every now and then the HSM was a little higher than 700 calories. I measured for the most part, but I found it difficult to account for certain things. For example, I’d eat a 5oz steak and a plate full of various vegetables. Well I cooked both in coconut oil and I always cooked more than I ate. So I ended up estimating the macros for the oil. I’m pretty sure if I did go over it wasn’t by much though.
I kept the HSM’s pretty much the same throughout the month. I just picked a handful of meals that fit the macros and repeated. I ate a lot of steak, chicken, and bison with vegetables and rice (basmatti (sp?)) As a rule I only added carbs to my HSM on training days with the exception of Vegetables. So most days my carbs were less than 50g for the day and that’s a conservative estimate. Training days were obviously higher with the Plazma.
Speaking of Plazma, it was a huge help. I wasn’t use to the type of workout Chris has you do and I’m 100% sure the Plazma (SWF would work too) helped me get through them.
The biggest area I could have done better on was the NEPA activities. I could have and probably should of done more. Although, I really wasn’t doing any so I’m not gonna be to hard on myself.
AA is vindicated due to the empty Plazma bottle in the background, excellent work man.
[quote]AliveAgain36 wrote:
[quote]LankyMofo wrote:
[quote]Yogi wrote:
^ that is so fucking awesome[/quote]
That is great, but that very well could be a One Direction shirt he’s wearing.
All awesomeness is negated.
Just kidding, nice work AA. [/quote]
Holy shit…
I swear to god it’s not. It originally said “Need Direction?”
Fuck me. Feb check in ruined…
[/quote]
If you say it fast, it sounds like “Need Erection?”
lol
[quote]MaximusB wrote:
AA is vindicated due to the empty Plazma bottle in the background, excellent work man.[/quote]
Thanks - I feel better… Lucky capture.
Now that’s a transformation, way to go AA!
[quote]CLUNK wrote:
[quote]AliveAgain36 wrote:
[quote]LankyMofo wrote:
[quote]Yogi wrote:
^ that is so fucking awesome[/quote]
That is great, but that very well could be a One Direction shirt he’s wearing.
All awesomeness is negated.
Just kidding, nice work AA. [/quote]
Holy shit…
I swear to god it’s not. It originally said “Need Direction?”
Fuck me. Feb check in ruined…
[/quote]
If you say it fast, it sounds like “Need Erection?”
lol[/quote]
Well for fuck’s sake. When’s the next check in? I’ve messed this one all up.
