Hey guys, I want to get a book on nutrition. I want a book that explains what different types of foods you need during the day, information on the types of carbs, fats, protiens. I bascially want to know waht to eat and how much throughout the day, whether bulking or cutting. When cutting, I have some trouble knowing how much to eat, even while bulking. I feel I need a good simple background about nutrition.
What’s your favorite nutrition book?
Any suggestions for a begginer, geared more towards cutting, but for bulking is also cool.
The one I am trying to check out so far is precision nutrition, but its a bit expensive.
I haven’t used Precision Nutrition, but I’ve never heard anyone give it a bad review. Everyone that has tried it, has loved it. Its also very adjustable to what u want to do (gain muscle or lose fat). If I had the need to follow a program or needed help with my nutrition, Precision Nutrition would be worth every penny.
yeah, the more I think about, the more Im thinking about spending on precision nutrition, but at 100+ its a bit much. I was looking more for books I can get for cheap on amazon and ebay lol.
lol, im surprised you cant get banned for suggesting that, but thank you. for something like that, id rather buy because i plan to use it a lot. besides, at college they monitor if we use any torrent, but thank you!
[quote]appro wrote:
I have Precision Nutrition. Have you ever heard of Torrents? :P[/quote]
If you torrent it, I’d imagine you wouldn’t have access to their forums, articles and experts that help adjust your diet. You would be missing out on most of the package.
I think that PN is well worth the money (and I think Berardi and his team deserve the money too), but also it seems like every 3-4 months it goes on sale for around $100, so if you keep on the lookout and aren’t in a big hurry to buy it you can usually get it a little cheaper than the $130 price tag. Also version 3 just came out with even more info in it.
I can read the forums, but I can’t post. That I wish I could do. But I can’t afford to shell out that kind of money. Plus the shipping costs to the UK were really high.
