I decided to keep a training log so people can critique and I can know I am on track.
I am 6’4" 234 pounds (during the day, with clothes and water weight)
My goals: To GAIN MUSCLE! Plain and simple. I wanna look like a tall muscular motherfucker.
Todays workout 8/16
ARMS:
cgbp 165 11
ez bar curls 32.5 each side-9
dead stop lying ez bar tri extensions-30 each side- 7
db curls-45s 6,4
seated db overhead tr extensions- 35s 3 times on right, 5 times on left(weird?) 30s 8 times
db hammer curls- 45s 6, 40s 3
Bend over…POP! goes your cherry 
Welcome to the trenches…
I have started to incorporate rules from the Mountain Dog Diet into my diet, and after realizing in another thread that hamburger helper has bad carbs, I cleaned up my diet a little.
Today I ate:
woke up, SHAKE: whey, serving of oats, natural pb, banana
two hours later worked out.
G2 low cal GATORADE post workout
chicken (coated with Shake n Bake-kinda like bread crumbs) with 3 eggs, cup 2 percent milk, random frozen veggies i microwaved
shake: WHEY+ OATS. two tbsp extra virgin olive oil.
Same meal as before (shake n bake chicken, 3 eggs, milk, veggies)
before bed: shake: Whey, oats, 2 tbsp extra virgin olive oil
…looking good? Not sure how many cals it is Ill start counting tomorrow or the next day when i get a food scale
How does that look? I have most carbs when i wake up and post workout, definitely better than hamburger helper 4 times a day and three bananas a day right?
[quote]BlackWidowGirl wrote:
Bend over…POP! goes your cherry Welcome to the trenches…[/quote]
Thanks!
Just had some rotisserie chicken (not fried)
I am nervous about starting cardio. I keep thinking I am going to lose muscle. Any tips so I can be reassured? Thinking about doing it 3 times a week, jogging for half hour
todays diet:
woke up, whey+oats+yogurt
chicken breast, milk
workout,
whey
hour later: chicken breast, three eggs, milk, veggies
whey+oats+banana+natural pb
a small small serving of steak (it kinda sucked so I threw the rest out) with yogurt
chicken+ two eggs
whey+oats+olive oil shot before bed