I’ve just started Ian Kings leg workout, ‘Limping into October’. The workout is split into two days, ‘A’ with quad dominant exercises, and ‘B’ with hip and glute dominant exercises. Should I modify any of the routines to become more specific to increasing speed, rather than strenght, and which exercises should I include. For example, doing squats on both days instead of one etc etc
i wouldn’t mess around with anything, in fact I think if you look at later phases (2,3 or 4) you will see option if speed is your goal