Exercise for the Lower Back

Training Beginners
1

Currently I utilize four exercises for my lower back

Back Extension
Good Morning
Stiff Leg Pull Through
Reverse Hyper

However I just moved to a gym with not much equipment so the I can’t do the last two. Can anyone suggest more exercises for the lower back ?

teotjunk

2

Deadlift?

3

Stiff legged DL
Romanian DL

4

If you have bands, you should be able to do pull-throughs. If the hyperextension bench is high enough, you should be able to do reverse hypers off of it, using bands or a dipping/chinning belt to add resistance.

5

[quote]Boris B wrote:
If you have bands, you should be able to do pull-throughs. If the hyperextension bench is high enough, you should be able to do reverse hypers off of it, using bands or a dipping/chinning belt to add resistance.[/quote]

That’s interesting. I never though of that. Can you elaboarate ?

teotjunk

7

Pull-Throughs w. Bands (@ :25)

Reverse Hypers (@ 3:20-4:30)