Exercise Book?

Bigger Stronger Leaner Beginners
1

Hi guys,

I’ve recently bought a home gym because I don’t have time to go to the gym. I’ve never taken this step before and I have no idea how to start. I need to buy an exercise book, do you have any book that you would recommend???

2

[quote]TheScorpion wrote:
Hi guys,

I’ve recently bought a home gym because I don’t have time to go to the gym. I’ve never taken this step before and I have no idea how to start. I need to buy an exercise book, do you have any book that you would recommend??? [/quote]

define “home gym”

3

I hope you didn’t spend to much on that home gym, because my recomendation is if it’s not a barbell, take it back.

4

As for the book, I would suggest Starting Strength: Basic Barbell Training, 2nd edn, by Rippetoe and Kilgore – which leads back to stuward’s post.

5

[quote]stuward wrote:
I hope you didn’t spend to much on that home gym, because my recomendation is if it’s not a barbell, take it back.[/quote]

x2

6

The New Rules of Lifting by Alwyn Cosgrove and Lou Schuler.