Cond /core day
20 min tmill
foam/stretch/mob 12 min
planks a bunch,
side bridges a few
Pallof Press 2x3x10secholdx50lbs
push up plank
12 min bike…
off to the salt mine
Peace
W1 D3 BP Hung over liquid dinner last night…just pissed at world…over it but paying for it
5x165, 5x190, 8x215
Seated HS Row
3x10x110
Dips
x10+22.5lbs chain, 2x8+45lbs chains,
Peace
W1 D4 Trap Bar deads
5x195, 5x225, 10x255
waiters walks
2x70 paces x45 lbs, 2x70x50lbs
farmers carries
3x70pacesx70lbs
fat bar curls
3x8x60lbs ( not including bar have no clue what it weighs I think 26 but I am too lazy to bring over to the scale.
strained my right hammie, dammit!! not too bad but its time to ice…oh joy!
Peace
W2 D1 MP
3x105, 3x120, 11x140 3x155
OH DB EXT
4x6x75lbs
Dead Stop BB Row
4x5x205, 1x5x225
push back push up - 2x8
stretch
Peace
W2D2 Squatz
3x205, 3x225, 6x245
GM
3x8x115
Bulg SS
3x6sidex35lb db"s
Hammie curls
3x8x95
off to the salt mine
Peace
For a goat that hates squats you are looking good! Keep mining the salt, and hammering the gym!
JW makes a cameo!! Hey brother, hope all is well! and thanks for dropping by
Cond/core day
20 minutes T-mill
15 minutes foam/stretch/mob work
2x2min planks
1x2min push up plank
3x3sidex60lbs pallof press
12 min bike
Off to the salt mine
Peace
W2D3 BP Day
+45lbs chain 3x185, 3x205, 6x225, 10x155 paused
HS seated row
3x10x125
dips+45lbs chain
10,10,8,6, 3…shoulder felt off so I called it.
push back push ups
8,7,6
Off to the salt mine,
Peace
Thats absolutely great pressing goat.
What Joe sez… How do you like doing the push back push ups?
That is great pressing indeed. I like the condensed sessions like that. Press, pull, done.
james
Captain Jack Sparrow aka Joe Good- Thanks brother, appreciate it!
JW-Likewise greatly appreciate it…The push back push up certainly hits your shoulders. Not sure about them yet, my form sucks. Im going to keep doing them a couple times a week to try and get the hang of it…
James- Thanks a bunch…that session was really condensened. While I was using the chains two guys starting questioning me about the chains, so we ended talking for about 10 minutes than they wanted to try it so there went another 5 minutes…next thing I knew I hustling just to get my lifts in and ran out of time.
W2D4 Dead Day
Trap Bar 3x210, 3x245, 7x275, 3x295, 1xx315
Waiters walks 3x70 paces x 50lbs
Farmers carries 3x70 paces x 70lbs
one arm BB curl 3x8x5ftbar+10lbs
off to the salt mine, have a great weekend
Peace
So, as your log title has changed, am I right in assuming you have finally developed a love affair with squats?
Good on ya! I knew you would eventually.
Brett- squats are my friend…not!
Goat droppings-
1 hour walk in the woods with gorillas…I had them on a leash and they saw a couple tree rats on the ground. So I let them go figuring the squirrels would go up the tree…nope, they ran into a briar patch…well dumb an dumber went in after them…10 minutes later I found them with briar branches stuck in their tails and neck…time to get the scissors out!!
Was suppose to MP today but I am pushing it off til tomorrow. My boss had a little holiday party last night ( one of those not mandatory, mandatory gigs if you know what I mean) , had a few beers , behaved, but got home late and just don’t have any energy for MP’s.
Time to paint and put up Christmas lights outside…which I will test before hand, they will work and once I put them up on the bushes…they will not…
Enjoy your Sunday!
Peace
W4D1 MP’s
5x115, 3x135, 9x150, 1x165
HS pullovers
3x8x140
Incline Tates
2x8x35, 1x6x40
Face down incline side lateral ( no clue what these are called) but I will name them FDISL
3x8x12.5
Push back push up 8,8,8
Off to the salt mine
Peace
Those are some nice milies Goat. I envy your trap bar.
Nice work goat. I’m going to work on my push back up thingies my self.
I’m sooooo jealous of your MPs. What exactly is the point of incline Tates? I thought they just worked the tris?
Still pounding out those crazy AM sessions.
PS never trust dogs when it comes to rodents, dogs are fast!