Lots of luck, Goat.
“When I hit 55 . . .” you whippersnappers have it so easy. 
Thanks Cav
1mile Tmill 3.5incline 3.5mph
HS incline 4 sets up to 5x170
Incline DB curl/incline Tate combo 3x8x20s
1.5mile gorilla walk
Peace
We have the same B-day but I’m 11 years younger. Recovery is looking good-solid work.
[quote]gorillavanilla wrote:
We have the same B-day but I’m 11 years younger. Recovery is looking good-solid work.[/quote]
No way? That’s too funny! Thanks for support GV
Tmill 1mile 3.0 incline, 3.7mph
single leg ext 4x8x70 ea.
RDL 4x10x75
MP 3x10xbar
HSseated Row 3x15x70
hammer curl 2x12x20s
Tmill 1mile 3.8mph
Paused BP 5x135, 4x155, 3x175
incline Curl/tate combo 3x10x20s
pec dec 3x12x45
MP 3x10x55
30th day since surgery…
Tmill 1.25 mi. 2.0 incline 4mph
Peace
Every day after surgery is a good day you’re able to work like this and do well.
Thanks GV !
Tmill 1mile 4 incline 3.7mph
BB curl 4x15x55
DB Tri Ext 4x12x20 ea
MP 4x10x75
Peace
Thanks GV !
Tmill 1mile 4 incline 3.7mph
BB curl 4x15x55
DB Tri Ext 4x12x20 ea
MP 4x10x75
Peace
Tmill 1mile, 4.5 incline 3.7mph
single leg ext 3x12x60 ea
HS Hammie curl 3x15x55
seated calf raise 3x20x55
abductor Mach 3x20x50
very hard to do nothing
Peace
Tmill 1mile 5 incline 3.7mph
Paused BP 5x135, 4x155, 3x175, 2x195
HS seated row 15x100, 12x120, 10x120
pec dec 3x12x75
hammer curl 3x12x25s
Peace
You must be feeling good all the training you’ve been doing. Doc give you the green light?
but more than nothing is something
on schedule for a good comeback
[quote]NHLFTR wrote:
You must be feeling good all the training you’ve been doing. Doc give you the green light?[/quote]
Steve I am feeling good all things considered… See Dr. this coming Thursday if he says I’m good to go I am going to start back with 5/3/1 super light and just work my along.
[quote]brotardscience wrote:
but more than nothing is something
on schedule for a good comeback[/quote]
Thanks Bro, you are indeed correct !
Tmill 1mile 6.0 incline 4,0 mph
1 single leg ext 3x12x70 ea
1a. HS hammie curl 3x15x50
1b Abducter mach 4x15x60
- seated calf raise 3x16x70
2a. back ext 3x12
behaving is so hard
Peace
Tmill 1mile, 6.5 incline 4mph
Paused BP 5x95, 5x135, 5x175, 3x195, 2x205
Seated cable row 3x12x70 ( folding up over my lower abs is the tender spot)
Mp 10x65, 5x95, 5x105, 3x115
BB curl 3x12x65
Tri ext 10x30 ea, 10x25ea
Tomorrow morning see the Dr.s and hopefully, mercifully will get cleared to resume lifting
Peace
Good luck tomorrow. I’m (hopefully) sprinting tonight. I’ll do a couple for you.
Good luck.