Thanks Steve and Cav
Matrix stair climber thingy 35 flights 10 min …this thing makes you work…and gives you a glute pump…and I have such a cute little butt!
Squats worked up to 2x5x155
single leg ext 3x12x60
pec dec 3x12x60
db farmers 5x100paces x35s
didn’t hurt anything ,
Peace
6 more weeks before the Dr will let me lift…bummer! October is a long way away…
health wise all is well and on or ahead of the curve.
doesn’t even want me on a stationary bike…so the TMill and I will have it…
Congrats OG. sounds like a good report and October will be here soon- you know summer always go a hell of a lot faster than winter!
Hope the Dr. report is all thumbs up for lifting and you exceed expectations.
Thanks Dave and GV… appreciate the thoughts.
Hard to log this stuff, Just biding time until Launch in Oct.
tmill, 6.5 incline, 3.7mph 1 mile just long enough to listen to Dave Matthews " Cortez the Killer"
Pec Dec 3x12x75 the 80 year old put more on the stack when I was done
MP finished with a whopping 6x95…oh brother I nope no hot chicks were looking
Tate /Curl Combo 3x9xpink dumbbells…they’re not as heavy as they look
back ext 5x10 the deadlift platform was giving me the evil eye the entire time…damn it
Exciting as that may be to read its even more fun to do…not !!!
Peace
Caution this may make you eyes bleed
tmil 4.0 incline 4mph 1 mile
BB curl 3x12x65
HS incline 3x12x110
Pec Dec 3x12x75
Curl /Tate combo 3x12x20s
MP 3x7x75
Told ya!
Peace