[quote]NHLFTR wrote:
Trap bar supersetted with farmers carries must have been fun. If you like pain. I was thinking of doing a combo of trap bar dead lifts with trap bar farmers. Do a rep of trap bar dead lift then walk ten steps do another rep, etc.[/quote]
Steve I wish I had space to try that it sounds awful !!
Stat Bike 6.29mi 22mn
foam, mob
a1BBcurl 3x25x65 1x3x95
a2Incline tates 4x15x30s
a3pulldowns 20x70, 18x80, 2x15x90
b1pushups 5x12
b2crunch 5x15
b3a few band pullaparts
Gas and go ,starting the transition over to circuit stuff as a pre-cursor to sprint training…lucky me
Peace
So how did the hips and lower back feel after the trap bar and farmer’s carries? Lot’s of great work.
[quote]gorillavanilla wrote:
So how did the hips and lower back feel after the trap bar and farmer’s carries? Lot’s of great work.[/quote]
GV Thanks appreciate that, they were tight and tender…but in that good way! I think!!!
Tmill, foam, mob
a1 def rev db lunge 25’s,x6, 35’sx8, 3x8x34’s 6v50’s side added 2 reps per set at 45s
a2 hack squat 10x50, 10x135, 3x225
a3 weighted back ext 4x10x25
b1 snatch grip deads 135x5, 185x5, 225x5, 235x3, 3x3x240, 1x255, 1x275 no straps
b2 glute bridges 135x8, 3x8x185
b3 snatch shrugs 4x5x135
and the oldgoat asked for mercy
Peacce
Let me guess, you loved squats so much you decided lunges would be even better?
Good work in here as always OG.
Thanks OP, appreciate that… and I never claimed I was smart …lunges are awful…
Gorilla walk 1.6 miles
Tmill, foam, mob
DL 135x10, 185x8, 225x5, 265x4, 295x3, 315x2, 335x1, 355x1, 315x5,4,3,3
Deficit stiffys 3inch (double overhand) 135x5, 225x5,4, 245x3, 255x2
DB farmers walk 3x80 pacesx60s
Time a beer and a lacrosse game
Peace
gorilla walk 1.6 miles
Incline Tmill with 36lb vest and ankle weights 25min 1.43 mi
a1 half kneeling landmine press 35,45,60,70 x10 80x6,6,6 per side
a2 HS seated row 15x90, 10x180, 8,6,4x200 14x90
b1 BB curl barx20, 65x14, 75x8,8,8
b2 Inclines tates 30sx12 35sx8,8,8
b3 overhead 1min plate hold 45lbs x6 sets
tired but satisfied…take the next 2 days off from lifting…
Peace
My daughter got her first minutes of playing time in college this week and I was there! it was 10 awesome minutes for an oldgoat to see.
Cool! What does your daughter do again?
Cav- she plays lacrosse
Stat Bike 37min 10.54mi
crunch 40,30,25,25,25,
band prayer press 4x20, 3x15
back ext 3x20, 3x15
swiss ball crunch 12,15,12
Nice gas and go session.
Peace
Tmill, foam, mob
a1,Trap Bar 2x5x135, 5x195, 5x235, 5x265, 4x295, 3x325, 2x355, 1x375, 5x3x325
a2.kettlebell farmers 7x80paces x50’s
leg press 16x135, 15x225, 16x315, 12x405, 10x425
pulldowns 2x20x70
tap bar shrug 2x5x135
Peace
stat bike 17 min 4.3 mi middle 10 min was intervals of 20 sec sprint 40 sec cruise
a1. Band Prayer press 20,20,20,10,10,10
a2. BB Curl 2x40x45, 15x65, 3x10x75
b1 BB hip thrusters 15x135, 12x225, 10x275, 8x325, 5x345
b2. HS hip/back ext 15x60 15x70, 13x75, 11x80, 13x80
That’s it .That’s enough,
Peace
So are you running any particular program?
[quote]cavalier wrote:
So are you running any particular program?
[/quote]
No. I’m using Paul Carters Base building ideas but really just filling time. I cant squat or press due to my shoulder so I have just been doing what I can.
Thanks for stopping by.
The old goat still looks stubborn as hell! NEVER let go buddy. Nice work going on in here, STILL…
Will you be able to squat again the way your shoulder is? Nice work with the farmer’s carries. Could you use a safety squat bar?
[quote]late2thegame wrote:
The old goat still looks stubborn as hell! NEVER let go buddy. Nice work going on in here, STILL…[/quote]
Thanks Late , great to have you back in the hood. your numbers are awesome and I am sure going to get better…
[quote]gorillavanilla wrote:
Will you be able to squat again the way your shoulder is? Nice work with the farmer’s carries. Could you use a safety squat bar?[/quote]
GV- according to the MRI …nope…labrum and rotator tear…I can’t externally rotate and abduct to get it into position. I’ll likely go under the knife in Sept…Dont want to do it before then because I made a commitment to myself to run and jump in the Senior games in June and then it will be summer and I like to fish, swim and carry-on ( all hard to do with one arm!) so September assuming it doesn’t get worse…its a bit problematic sleeping…it gets really stiff and sometimes locks up and wakes me up…but so many people deal with far worse that I try not to let bother me.
I wish my gym had a safety bar but it doesn’t so hacks on a machine , leg press and lunges it is. I tried fronts but the bar pressure ( with no weight) sent a jolt up my trap through my ear and into the side of my thick skull!
And thanks I really like Farmers wish I had a place and money ( college for 2 kids is a killer) to use real farmers bars!
Appreciate you dropping by. Sorry for the long post
Paul
Hey OG, sorry to hear about the shoulder. Good job working around the injury.