Thanks Dave, sucks but it is what it is, we will carry on…
a1. half knelling landmine press 10x35,62.5,72.5 side 2x6x82.5
a2. HS seated row 16x90, 15x140, 12x180, 8x200, 6x210,
a3. kettlebell farmers carries 6x80pacex50s plus 15 sec hold at the end of each lap
b1. BB curl 41xbar, 15x65, 2x12x75
b2. band prayer press 15,15,13,12
b3. tri vbar pushdown 20x70, 15x100,12x100
spent the weekend in the Carolinas celebrating my dads 90th birthday…
Peace
[quote]OldGoat wrote:
spent the weekend in the Carolinas celebrating my dads 90th birthday…
Peace[/quote]
Sorry to hear about the shoulder as well. Knowing you you’ll bounce back in no time.
Too ba I didn;t know, you could have swung by and got in some reps on my SSB. 
I’m in Raleigh now.
Thanks Late, appreciate you dropping in…
tmill, foam, stretchy
Snatch grip DL 2x5x135, 5x185, 5x225, 4x255, 3x275, 3x295, 2x305 no belt , straps at 295
3"Deficit Snatch grip 8x135, 8x185, 4x225, 2x245, 255 …no belt, no straps
kettlebell Farmers 80 paces 4x50s with 15 sec hold at the end of each lap
Hip Thrusts 8x225, 8x275, 6x305
pulldowns for the shoulder 3x15x60
Peacc
Stat Bike 36lb vest 34min 9.45mi includes cooldown of 2min
HS pulldown 20x60, 15x120,12x120, 8x140 limited the range to protect my shoulder
back ext 20,15,15,12,11 with10lb weight just stretching and on set 3 my back snapped crackled and popped…perfect
plank 1:30, 1:15, 1,1
Gas and go…
How’s the shoulder feeling OG? Nice quick session.
My gym has a tred sled, it’s great for those times where you can’t go heavy with weights but you still want to burn out your legs. Maybe you could try something like that if you get bored of working around the shoulder issue?
Unfortunately Late my shoulder is junk… but thanks for asking… Ill have to check out the Tred Sled.
Starting sprint training this week,…so I am hoping the additional days away from weights will help but I know the knife awaits.
Getting cut sucks, but Old Goats are tough. Here’s to coming back Steve Austin* style, better, faster, stronger!
[quote]jjackkrash wrote:
Getting cut sucks, but Old Goats are tough. Here’s to coming back Steve Austin* style, better, faster, stronger!
Hahaha…Thanks Jack, 6 million here I come! Not til Sept anyway!
bike, foam, mob
DL 2x5x135, 185x5, 225x5, 275x4, 335x3, 355x1, 375x1,
Snatch grip Deficit stiffys 135x5, 185x5, 225x5, 245x,3, 255x2, 265x1 225x3,2,2
supersetted with last 4 sets with DB farmers 80 paces with 60’s
Leg press 225x18, 315x12, 405x10, 455x8
BB thick bar curls 3x10x75
celebrated 22nd anniversary last night.
Congrats on the anniversary OG. Nice work supersetting the deads with Farmers carries. I have to do mine after I finish deads, they take too much out of me.
[quote]jjackkrash wrote:
Getting cut sucks, but Old Goats are tough. Here’s to coming back Steve Austin* style, better, faster, stronger!
Or as they said in the Mad magazine satire, “Sometimes faster ISN’T better!”
(God, long term memory is scary.)
Congratulations on the 22 years! Those look like some nasty supersets up there.
Thanks Dave and GV…
Tmill, foam, Mob
Landmine press up to 100x5
Hammer curl up to 30sx8
rope pushdown up to 70x10
Tates 30s x12 a few sets
Log press 85lbs x some this was a bad idea on the shoulder
Frustrated but too bad… deal with it you dumbass goat!
Peace
Happy Anniversary OG! Sorry I’m late to the celebration but as my name states, I’m always late.
It’s refreshing to see folks lasting in this day and age. Too many never even make it to ten, nevermind 20. Way to go!
Weights are looking good and solid. Nice deadlifting and leg pressing.
[quote]late2thegame wrote:
Happy Anniversary OG! Sorry I’m late to the celebration but as my name states, I’m always late.
It’s refreshing to see folks lasting in this day and age. Too many never even make it to ten, nevermind 20. Way to go!
Weights are looking good and solid. Nice deadlifting and leg pressing.[/quote]
Thanks Late on all accounts. appreciate you checking in
Sprint training opening day ( self inflicted )
Tmill, foam, mob, hop in car, drive to HS ( high school not Hammer Strength) , warm-up again,
6x50yrds
3x100yrds
2x50 yards
done at 70-8% max speed, not a lot but for opening day good …much better mechanics than last years opening day…so onward and upward we roll…what a great time of day pre-dawn that low light , quiet, …awesome!
peace
Tmill, foam, mob
Trap Bar 2x5x135, 5x185, 5x225, 4x255, 3x275, 2x295 3x315 3x325, 2x325 325
supersetted with
Lat pulldown 70x20,16,15,15, 15
and hammie curls 3x20x50
Hip thrusters 3x8x225
supersetted with
farmers walks 3x80 paces x50s
just getting work in now that sprints are priority
Peace
Great training Paul. I need to get some sprint training in soon.
How do you like that trap bar OG? I presume you’re doing deadlifts? We have one at my gym but I’ve never used it, inteersted on hearing your thoughts.
[quote]NHLFTR wrote:
Great training Paul. I need to get some sprint training in soon.[/quote]
Steve, thanks in a weird way I kind of enjoy the time out on the field or track alone…it lets me mumble to myself where no one can see I am total nut case !!