[quote]BrianHanson wrote:
OG,
Nobody has ever had a positive outcome from shouting “I have a chain saw!!” [/quote]
Methinks you watched a few too many horror flicks on Halloween . . .
Deloading so just getting loose and screwing around
Tmill 10 min
foam 10 min
stretchy 10 min
pulldowns 35x60
dips 31 ( PR +2)
deadhang neutral grip chins 5,5
Peace
I have a Stihl tree saw so it’s all fun.
GV - Stihl makes awesome stuff, I have a 15 year old Stihl saw runs great!
Today ended the mini deload so I broke ranks
Trap Bar 145x5, 235x3, 285x2, 325x1, 355x1, 385x1, 400x1, 405x1 ( PR +30lbs)
The mission was to hit 405 today so I stopped there. I believe 420 is doable. SO I’ll take the final 6 weeks of LRB 365 and stay with the Trap bar and drive those numbers a little higher and look to pull 425 by year end.
BW 175.2
Brian - if you read this I missed dinner last night because of a work issue…I may be on to something!
Off to the salt mine,
Peace
30 lbs. PR and a “milestone” PR to boot! That is great work.
Great work OG and congrats on the big PR!
Congrats, OG!! That is awesome! 30# is huge!
425# will fall…no problem.
Jack, yes indeed crossing into the 4’s even on Trap bar was actually cool.
OP as always thanks for your support brother!
Strick, thank you and from your lips to God’s ears!!
Much appreciated that strong ass folks such as yourselves help me along!
420 will fly for you soon. I use Stihl equipment exclusively for my lawn business. I wish they made commercial lawn mowers.
Thanks GV
Paused BP 135x5, 185x4, 225x3, 245x2, 255x1,1,1 225x7 60 sec 225x4
cable rows w2 sec hold 100x13, 12, 10 120x9
Incline DB 65x12, 70x10, 7 ( gassed)
Time for a gorilla walk…
Peace
Gorilla Walk 3.2 miles
treadmill 25min 1.57 miles with 36lb vest
stationary Bike 10min 3.36 miles with vest
alt chins and pull ups 8.5.7.5.7.4
went out to dinner with the evil empress and another couple …my wife doesn’t drink so not only is she a cheap date she gets to drive! Had the best peppercorn encrusted sirloin with some herb garlic butter…if they weren’t $36 I would have gone for seconds!!
Peace enjoy Sunday
4:01 dark and rainy and its squat day…damn
tmill, foam stretchy
Sq 135x5, 175x4, 205x3, 235x2, 265x1, 225x11 60 sec 225x5, 30 sec 225x3 head ready to explode
BB hip thrusters 135x12, 205x11 235x10
superset leg ext 4x20x75
with leg curl 3x20x75 1x18x75 hammie starting complaining so I bagged the last 2 reps… oh no now I wont have balance between my hammies and quads…
the best part of this workout is that its over O…V…E…R !
off to the salt mine, Peace
pump n go day
stationary bike 20 min 5. 97mi
rear delt machine fly 5x20x50
whip snatch 3x12x55
hammer curl 2x10x35 1x12x25
peace
no great nunbers but a good day!
Tmill, foam, stretchy 30 min total
Incline BP 135x5, 165x4, 185x3, 205x2, 225x4, 235x1 185x11 60 sec 185x5
Deadhang chins 8,10,8,8
Log press 95x12,12,14
Peace
Nice days of lifting and good conditioning make for a happy OG.
Indeed they do GV !
stat bike 8min 2.88miles
tmill 20 min 1.19miles with 36lb vest
machine preacher curl 5x15x50 45 sec rest between sets
machine Tri ext 5x15x50 45 sec rest
a little blood flow and get out
Peace
Tmill 8 min
foam
Stretchy
Trap Bar 145x5, 235x4, 325x3, 345x2, 365x1 285x12 75 sec 285x8 I just started to breath again
RDL 2x12x135, 2x12x155
pull throughs 150x12, 170x12, 190x12
No Mas,
gorilla walk time…
Peace
Stationary Bike 25min 7.37miles with 36lb vest
rear delt machine 5x15x60 with 45 sec rest with vest
waiters walks 3x75pacesx50lbs
deadhang pull ups 8,5,6,5
Gorillas walk time
enjoy sunday , Peace
Tmill, foam, stretchy
Paused BP 135x5, 185x4, 225x3, 245x2, 255x1 225x9 (PR+2) 60 secs 225x4
cable row 12x100, 12x110, 12x120, 7x150
incline DB 65x14 , 11, 7 out of fuel…
Band pull aparts 2x12
pulldowns 35x60
Peace
rise 4;06
no dinner last night didn’t get home from work until 8:30
Stationary Bike 25min 8.04 miles
machine preacher curl 6x12x60 45 sec rest between sets
machine tri ext 5x12x60, 1x12x70 45 sec rest
hammer curls 2x12x30s 1x7x30s
blood flow and go home
peace