[quote]corrmhona wrote:
“Entertain” as in strippers and beer? Where are they from? Any good culture clash stories? Spill. ;)[/quote]
Corrm No strippers but plenty of beer. They are from Germany. No good stories really. A bunch of PhD Engineers. Good guys.
[quote]gorillavanilla wrote:
It’s hard to take off more than 3 days in a row, it makes one start itching for the iron and I can also get a bit ornery.[/quote]
An ornery GV is probably not a good thing!!
Ha!
What line of work are you in?
I was down in Houston with Norwegian and British PhD’s, but they were taking me out…
[quote]corrmhona wrote:
What line of work are you in?
I was down in Houston with Norwegian and British PhD’s, but they were taking me out…[/quote]
Corrm we do sonar and air ultrasonics. But I’m not one of the smart guys I do the business side of the horse
Do you do ultrasonic fluid flow measurement?
Corrm we primarily are focused on fluid level.
Paused Squats 135x5, 185x4, 225x3, 245x2, 265x1 225x1,1,1,1,1
Deadhang Pull ups 5x5
Paused incline BP 5x5x135
Hip thrusters 135x12, 185x12, 225x10
Time for a gorilla walk…
Peace
Paused squats are where its at. Great work.
Pause squats are the bomb-bring it on-OH Yeah!
At my gym, it’s box squats box squats box squats.
Did I mention box squats?
thanks guys,
log press 95x10, 105x10, 115x8, 125x6
CGBP Paused 115x8, 135x8, 185x6, 205x6, 215x3 225x1,1
BBCurls 5x10x75 1x15x75
Tates 3x12x35s
stationary bike 10 min 3.17miles
Tmill w/36lb vest 20 minutes 1.22miles
Peace
Checking in OG. Seeing lots of PR’s lately. What’s up with that? Didn’t you hear you are suppose to gain wait to get PR’s?
Nice work!
Log press? What are you using for log?
Wish I had a log to press. Hmm, I do have a tree in the front yard…
[quote]cavalier wrote:
Log press? What are you using for log?[/quote]
Cav its an TDS steel log…weighs 75lbs
[quote]Oldman Powers wrote:
Checking in OG. Seeing lots of PR’s lately. What’s up with that? Didn’t you hear you are suppose to gain wait to get PR’s?
Nice work![/quote]
OP, I don’t want to get left behind!!!
[quote]gorillavanilla wrote:
Wish I had a log to press. Hmm, I do have a tree in the front yard…[/quote]
I have a chain saw!!!
Deloading for 3 or 4 days
tmill 10 min .52miles
stationary bike with 36lb vest 20 min 6.21 miles
matrix stair climber 4:15 with vest 300 stairs
Foam, stretchy
deadhang chins 9,6,5
OG,
Nobody has ever had a positive outcome from shouting “I have a chain saw!!” Great work on the weights, it’s interesting how little you need to eat and sleep to make progress, if I don’t get 8 hours I don’t go to the gym until after I nap, you seem to be like the Einstein of weights, sleep a couple hours hit the weights, hit a PR, I am envious.
[quote]BrianHanson wrote:
OG,
Nobody has ever had a positive outcome from shouting “I have a chain saw!!” Great work on the weights, it’s interesting how little you need to eat and sleep to make progress, if I don’t get 8 hours I don’t go to the gym until after I nap, you seem to be like the Einstein of weights, sleep a couple hours hit the weights, hit a PR, I am envious.[/quote]
I’m framing that post; its the first and last time that I will be mentioned in the same paragraph as Einstein.hahaha… Thanks Brian, it was definitely an odd day, but I’ll take it…