Short and effective.
What’s up with the salt mine keeping you so late? Can’t remember the last meal I missed. And my stomach size shows it.
[quote]gorillavanilla wrote:
Short and effective.[/quote]
What are you talking about? I hope its the workout.
OG,
Up at 4 AM home at 8:30 PM and still training? You are a far better man than I. Excellent work.
[quote]NHLFTR wrote:
What’s up with the salt mine keeping you so late? Can’t remember the last meal I missed. And my stomach size shows it. [/quote]
The salt mine is an ugly place these days for your truly. I’m responsible for the P&L and with the govt turmoil and lack of DOD funding…I’m going to be looking at a lot of L in 2014…in turn lots of BOD questions, bright lights, water dripping on my head, the usual!
[quote]BrianHanson wrote:
OG,
Up at 4 AM home at 8:30 PM and still training? You are a far better man than I. Excellent work.[/quote]
Brian, not better that’s for sure, just keeping my demons at bay!! And thanks for dropping in.
[quote]NHLFTR wrote:
[quote]gorillavanilla wrote:
Short and effective.[/quote]
What are you talking about? I hope its the workout.[/quote]
As long as its not about man grooming I’m ok with it !
Of course the workout!
GV- Thanks man, always appreciate you dropping in
Squats 135x5, 185x4, 225x3, 245x2, 265x1 these were all paused 225x11 75 sec 225x6 bonus reps 45 sec 225x3 these were not paused
hip thrusters 12x225, 12x245, 7x265
leg ext 70x18,17,16
hammie curl 70x18, 17,16
toasted, off to the salt mine early meeting
Peace
Stationary Bike 25min 7.68miles
Tmill 10 min .5miles
both with 36lb vest
Machine rev fly 4x12x60 2x12x75 45sec rest
whip snatch 3x10x65
felt good to get some blood in the quads…and rear delts…deep tissue massage this afternoon…let the pain and suffering commence!
Peace
Pause work is great and enjoy the pain…the pain which will hopefully lead to wonderful recovery.
[quote]gorillavanilla wrote:
Pause work is great and enjoy the pain…the pain which will hopefully lead to wonderful recovery.[/quote]
it was a heavyweight fight… I lost, never threw a punch, got pummeled…feelin’ good! I love/hate deep tissue work…and the woman who does it has thee strongest thumbs on planet earth…when she gets to the spot…ut oh!
Tmill, foam, stretchy
incline BP 135x5, 155x4, 185x3, 205x2, 225x6 (PR+2) 185x11, 60 sec 185x6
Deadhang chins 8,8,10,9,
Log Press 95x15, 105x12, 115x10, 125x6
Deadhang Neutral chins 8,6,5 ( forgot to log these yesterday)
it was good day!
Peace
BW 175.8…feel the earth tilt on its axis?
That looks like a real good session OG. 6 at 225 at only 175 BW is strong!
Thanks Dave, coming from you its much appreciated.
Treadmill 30 min 1.78miles with 36lb vest
Machine preacher 5x20x40
machine tri ext 4x20x50 1x20x60
plank 1 min…
gorilla walk yesterday and today 3.25miles 28degrees out today…burrrr and windy…
enjoy Sunday, Peace
Over 3 miles? No wonder you list walking the dogs as part of the workout.
[quote]cavalier wrote:
Over 3 miles? No wonder you list walking the dogs as part of the workout.[/quote]
Cav- I really list them because this year I am tracking the lbs I lift and the miles of cardio I do…I wanted to see what the numbers look like at year end…
[quote]OldGoat wrote:
Tmill, foam, stretchy
incline BP 135x5, 155x4, 185x3, 205x2, 225x6 (PR+2) 185x11, 60 sec 185x6
Deadhang chins 8,8,10,9,
Log Press 95x15, 105x12, 115x10, 125x6
Deadhang Neutral chins 8,6,5 ( forgot to log these yesterday)
it was good day!
Peace
BW 175.8…feel the earth tilt on its axis?[/quote]
The earth is tilted on its axis,but i dont think your the one doing it.lol.solid workouts OG
Nice PR OG! Looks like you’ve dialed in the Incline Bench.
[quote]Oldman Powers wrote:
Nice PR OG! Looks like you’ve dialed in the Incline Bench.[/quote]
OP thanks for your support…I feel like the year of LRB 365 is paying off and things are coming together. I’m in better shape than a year ago and I’m stronger…and of course much better looking and absolutely more sexy than before ( sarcasm )!!