It looked good on paper, OG, nice work!
I hope things are going well for you and you family.
You’re right a great lifting session is right around the corner.
[/quote]
A lot of workouts are just punch the clock and go through the motions.[/quote]
Steve- Amen to that… I find to be more so as I continue to age…but a friend of mine said to me today…there are only two bad workouts…the one injuries you and the one you don’t do!
[quote]jjackkrash wrote:
It looked good on paper, OG, nice work!
I hope things are going well for you and you family. [/quote]
Thanks my skiing friend! We are all well thank you for asking! I apologize I haven’t been by your log much lately and need to do better at that…
[quote]gorillavanilla wrote:
You’re right a great lifting session is right around the corner.[/quote]
GV - thanks for stopping by…now if I could squat like you I would have a lot more of those “good” days! excellent work you do young Jedi!
OG- Solid mix of AM strength and conditioning work in here. Looks like training is going well.
[quote]DBasler wrote:
OG- Solid mix of AM strength and conditioning work in here. Looks like training is going well. [/quote]
Thanks Dave, just trying to beat back father time!
Tmill 18min 1mile
Some stair climbing machine ( Matrix) 7 min 388 steps that will get your heart rate up…but boring as hell and the steps are too narrow kept catching my foot
DB side laterals 5x20x12 with 30 sec rest
Face pulls with ext rotation 5x20x55 with 30 sec rest
hammer curls 3x15x25s
band pull parts 3xbunch
A little pump and go routine today…
Have a great day and weekend,
Peace
Tmill , Foam, stretchy
MP 5x65, 4x85, 3x115, 2x135, 1x155, 1x165, 13x125 60 sec 6x125
wide grip pullups deadhang 7,7,6,6,5
seated DB press 17,14,11x45s
supersetted with
snatch grip shrugs 3x5x135
had deep tissue massage yesterday…I ache from head to toe…but tomorrow I will feel sweeeeet! Time for the gorillas to have their walk
Peace
Week 4 BW 173.2 +3.7lbs from week 1…man am I massive!!hahaha
Is your waistline getting tight against your clothes? Or are other parts getting tight?
no real changes yet Cav definitely not my waist
Tmill, Foam, stretchy stuff
BB curls 5x15x65 45 sec between sets
tates 5x15x25s 45 sec between sets
Incline flys 2x12x30
Gorilla walk
Peace
Solid work, OG! Enjoy your Sunday.
Jack is was a great Sunday thanks hope yours was as well!
Rise time 3:37 couldn’t sleep so I got up so I wouldn’t disturb the evil empress
tmill, foam, stretchy
trapbar 95x8, 145x5, 235x4, 285x3, 325x2, 355x1, 375x1 265x12, 60 sec 265x8
RDL 155x12, 155x13, 155x14
pull throughs 3x15x160
deadhang chins 5,8,8
didn’t have lunch other than cottage cheese and slice of rye…didn’t get out of work until 9pm, got home 9:45 didn’t feel like eating had a beer watched 10 minutes of football and went to bed, got about 4 hours of sleep…and had a pretty good session…go figure… the 375 is 10lb PR…see oldgoats can learn new tricks!
Peace
So work late, don’t sleep or eat, the go balls to the wall for a new PR? Congrats!
Congrats on the PR!
Congrats on the PR. Looks like a real solid session all around. Even more so considering the circumstances.
Corrm, Cav and Dave thanks appreciate that! one of those odd sessions that happen once or twice a year…
Stationary bike 2.55 miles
Tmill with 36lb vest 1.15 miles
Cable laterals 5x15x15
face pull w/ext rotation 5x15x70
plank 2x1:30min
Have customers in from Europe all day meeting yesterday and then out to dinner…2 more days of this…what a week…
Peace
Tmill, foam, stretchy
BP 135x5, 185x4, 225x3, 245x2, 255x1, 225x12 +1PR, 60sec 225x6 45sec 225x2 paused
dbrow 80x15,15,12
single arm incline DB 3x12x60
really tired this AM , having to entertain customers after work hours has thrown my schedule way off… Next week I am supposed to take the week off from lifting but I think I will take 3 or 4 days and start back up. Then after 3 weeks take another 3 or 4 days instead of doing the 6 weeks straight to the end…
off to the salt mine,
Peace
“Entertain” as in strippers and beer? Where are they from? Any good culture clash stories? Spill. 
It’s hard to take off more than 3 days in a row, it makes one start itching for the iron and I can also get a bit ornery.