Nice work old man. You’re still a stud.
[quote]corrmhona wrote:
I’m trying to start out the morning with half my workout, and doing the other half in the evening. You inspired me. Of course I’m starting at 6, not 4. I need to take baby steps… :)[/quote]
I heard its the new 52!
[quote]NHLFTR wrote:
Nice work old man. You’re still a stud.[/quote]
And don’t you forget it!!! Hahaha…Thanks Steve,
Rise Time: 3:49 even the dogs didn’t bother to get up and greet me when I came down stairs.
Tmill 5 min
Bike 20 min 6.01 mi with 36lb vest
BBcurls 6x10x70 with 50 sec rest between sets
Oh DB EXT 6x10x60 with 45sec rest last 2 sets 30 sec rest
eed to add 5lbs to these next time through
Deadhang chins 5,5,6,6,6
Peace
Biking with the vest seems like a nice challenge.
3:49. 4 is showing off, that is just silly. 
You do curls before chins? Do you activate lats better with tired biceps or is it just doubling down on biceps?
[quote]corrmhona wrote:
3:49. 4 is showing off, that is just silly.
You do curls before chins? Do you activate lats better with tired biceps or is it just doubling down on biceps?[/quote]
Hey its early in the morning and I am not always thinking straight hahaha…
the LRB 365 program I’m running calls for curls and ext today and thats it…its a quick pump and go, but I made commitment 3 months ago to myself to keep chins in the rotation nearly every day. So unless its scheduled in the program I tuck them in at the end. And after curls there is a huge performance difference…not nearly as explosive and reps die off quickly although right now I’m just banging out some reps and not trying to max chins
rise 4:06
tmill, foam , stretchy
Trap bar 145x5, 195x4, 235x3, 285x2, 325x1, 345x1, 265x16 60 sec 265x10
RDL 3x12x155
pull through 3x12x150
pulldowns with hold 3x13x80
pull ups 3,3
I think on Trap bar I may limit the " As many" set to 10-12 its very taxing on me and I am not sure if the benefits outweigh the beating I’ll mull that over and see how I feel next time out.
Peace
Nice 50% set, OG! It does put a beating on the body…best I recall…lol.
Okay, with these early mornings, I have to ask. What time do you get to bed?
[quote]LittleStrick wrote:
Nice 50% set, OG! It does put a beating on the body…best I recall…lol.
Okay, with these early mornings, I have to ask. What time do you get to bed?[/quote]
Coach- I am typically in bed around 9pm. I just wish I slept better so I could closer to the 7 hours that I am in bed…A good night for me 5-5.5 hours of actual sleep.
Rise- 3:54
Tmill, Foam, Stretchy
BP 135x5, 155x4, 175x3, 215x2, 245x1, 255x1 225x11, 225x5
Db row 3x12x80
single arm incline DB 60x13,11,9
Havent been in the gym since Thursday last. been feeling like crap…off to the salt mine,
Peace
The flu? It is everywhere…
Bench is looking good OG.
[quote]corrmhona wrote:
The flu? It is everywhere…[/quote]
Nah I think it just stress and fatigue from work and getting run down as a result.
[quote]JoeGood wrote:
Bench is looking good OG.[/quote]
Thanks Joe, right back at ya…
Rise 4:01
Stat Bike 8 min 2.28miles
Elliptical with 36lb vest 12 min 1.27 miles
Tmill with vest 10 min .64 miles
BB curls 5x20x55 with 30 sec rest /set
Tates 5x20x15s with 30 secc rest/set
Deadhang Neutral grip chins BW + 36lbs 3,3,3,3,3, 5 ( last set no vest)
Off to the salt mine,
Peace
Love the chins with the vest!
Nice early work OG. Going to try and mix it up with night-time huh? I’m sure you’ll do better at it than me. I can barely get through the AM stuff. Thanks for sharing the stories about the young’uns.
Thanks Corrm
OP - Hey brother, the AM stuff takes time to get used to but than its not bad… Hope all is well with you.
Squat 135x5, 155x4, 175x3, 205x2, 245x1, 255x1 210x12, 60 sec 210x6
Weighted Glute Bridge 135x13, 185x12, 205x11, 225x11, 245x5
single leg ext 20x50, 18x50, 20x50, 14x50 6x50
single leg hammie curl 3x12x25
today was a crap session…which means another good one is closer at hand!
Peace
[quote]OldGoat wrote:
Thanks Corrm
OP - Hey brother, the AM stuff takes time to get used to but than its not bad… Hope all is well with you.
Squat 135x5, 155x4, 175x3, 205x2, 245x1, 255x1 210x12, 60 sec 210x6
Weighted Glute Bridge 135x13, 185x12, 205x11, 225x11, 245x5
single leg ext 20x50, 18x50, 20x50, 14x50 6x50
single leg hammie curl 3x12x25
today was a crap session…which means another good one is closer at hand!
Peace[/quote]
A lot of workouts are just punch the clock and go through the motions.