BP 5x210, 3x240, 3x270 wanted to take the day off from lifting but wont be able to hit tomorrow because of a work thingy…so really wasn’t in to it…
BP Paused 5x225
MP 5x10x90
Meadows rows 3x10x45
Off to the salt mine,
Peace
It makes sense, I’ve been thinking about getting a trap bar when i get back to normal lifting and carrying it to the gym on Squat day to do trap deads so that I do some conventional pulling as well as sumo.
Joe that is dedication…carrying your trap bar in and out of the gym…
refresh day
15 T-mill
20 min foam/mob/stretch
bunch a band pull aparts for a little shoulder pre-hab
15 min bike
off to the salt mine
Peace
BW-181 yes, when I walk the ground trembles!
50 min Gorilla walk
45 min One lift A Day …Rack pulls…this is a Dan John thing…go in do one lift for 45-50 min…thats it…
Conventional from the top of the knee 225x10, 315x10, 405x7, 455x5, 495x3, 515x1,1
Snatch Grip from the top of the knee 225x8, 315x6, 365x4, 405x1,1
I think warming up and changing plates take more time than the lifts.
doesn’t seem like much when I write it out, but it sure felt like work!
Enjoy Sunday
Peace
Squats 5x225, 3x255, 1x285
16 inch box 8x315, 3x335
GM’s 3x12x85
RDL 2x10x155
Time to deload
off to the salt mine,
Peace
[quote]OldGoat wrote:
BW-181 yes, when I walk the ground trembles!
[/quote]
Sounds like diet time. : )
And good squatting, BTW.
Hey, at 181 your bench is freaking outstanding.
NIce bp OG.
nice work all around
Cav- I’m dieting…trying to get to 185!! (hahaha) not easy for a runty goat.
Joe- Thanks so much, appreciate that
Kevin -thanks brother
Refresh Day
12 min Tmill ( more like 12 min waking up)
15 min foam/mob/stretch
Band pull aparts 3x15
2 planks 2 min ea.
2side side bridges 45 ea
Palloff Press with OH ext 2x8x50
18 min bike hard
whistle 'n in the wind
BP 225x5, 255x3, 275
Paused 225x5 235x3, 245, 255
Incline 135x10, 185x6, 205x3, 225
not pushing anything today just good clean work…
Off to the salt mine,
Peace
Def good clean work this morning OG, I like those paused BP’s, they WORK.
Led, thanks man…I do like the paused reps, feel it much more both during and after!
Sat morn snow falling no one up…so off to the gym for a little R & R!!!
Conventional rack pulls (top of the knee)
225x8, 315x7, 405x7(straps), 455x5, 495x3, 505, 520 (+5PR)
Snatch grip (top of the knee)
315x10 (straps) 365x7, 405x2, 425 ( +20PR)
Have an awesome Sat
Peace
So are you and the missus over the flu now?
Yeah Cav, all is well thanks!
MP 120x5, 135x5, 150x7
BP 5x10x175
OH Db EXT 2x10x65
chins ( various grips) 34
holy crap, I am still blown out by the rack pulls on Sat…can’t do that very often and make progress elsewhere…
Off to the salt mine,
Peace
wow what a crappy session…I love it…means more goods ones are closer!
Trap Deads 5x245, 5x275, 5x300
Squats 5x10x185 too many sets for an Old Goat
planks 2x 2min
no mas
Off to the salt mine
Peace
What did you want to hit on the trap deads?
Joe- The deads should have been an 8…the 300 was moving so slow it could have been 3000!.. but the whole session was like that…twice as much work for no joy. I don’t think I have over trained I think it has more to do with external stress known as work…its been a real grind for a couple of months now and I think its wearing on me. That and the stress of college payments starting up in May. But there will be better lifting days ahead…
[quote]OldGoat wrote:
Joe- The deads should have been an 8…the 300 was moving so slow it could have been 3000!.. but the whole session was like that…twice as much work for no joy. I don’t think I have over trained I think it has more to do with external stress known as work…its been a real grind for a couple of months now and I think its wearing on me. That and the stress of college payments starting up in May. But there will be better lifting days ahead…[/quote]
I had a day just like that on Sunday.
Forgot to post yesterdays offering
BP 5x205, 5x225, 5x250
Paused, 6x225, 4x235, 3x235, 1x240
Half press 10x135, 6x155, 4x165
cable row 3x10x130
face pull 2x12x80
1 hour Gorilla walk…
enjoy Sunday
Peace
Squats 5x205, 5x235, 5x265
Trap Deads 5x10x205
off to the salt mine
Peace