8 min t-mill,
10 min foam/mob work
Squatz ( tap and go 14inch box)
5x205, 5x225, 6x250
GM’s 10x115, 10x135, 8x145
Rev BB Lunge 4x6sidex95
Pullthroughs 10x150, 10x170, 8x190
First time in a long time doing rev lunges and it showed. Kept the weight light so I could remember how to do these!
Peace
8 min Tmill
12min foam/mob/stretch
MP 5x115, 5x135, 10x145
Inc Paused BP 10x185, 5x205, not paused 3x225, 2x225
chins 8,7,6,6,6,5,5,5,5
Tates 1x10x40, 2x10x45
writing it down it doesn’t seem like much , but doing felt like it was a ton of work
off to the salt mine,
Peace
Lot of work Goat! Great training.
Great way to start the day OG, had to look up tates as I’ve never heard of them, learn something new everyday. Good Work!
JW and LED- Thanks, always good to do the work early!
Cond/core Day
15 min T-mill
30 min foam/mob/ planks, side bridges
18 min bike
Off to the salt mine,
Peace
Hmm, chains on bench. Considering chains for squat?
Just catching up, so to speak. There are far too many days to read it all.
Nice, work, as always. Liking the variations (chains, 1/2 presses) as well.
Cav- Chains on squats next cycle!
Strick-thanks big man, welcome back to the hood!
Trap Bar 3x225, 3x265, 8x290 315x1,1,1
Waiters walks (60 paces) 60lb db, 65x3 one more session with 65 and than a shot with 70.
ran out of time, have to take my daughter to PT in a few minutes so I will do Farmers and hammers tomorrow on my cond/core day.
Peace
Cond/Core day
12 min T-mill
20 min foam/mob
18 min bike hard
farmers carries 4x70 paces x75’s
Hammer curls 3x10x35’s
Off to the salt mine,
Paul
Its the end of Jan and its 45 degrees out at 6am…nice!
BP +45lbs chain 185x3, 210x3, 235x3 , 185x6, 135x10 paused kinda sorts blah not bad not great…
half press 135x10, 145x8, 155x5, 155x4
pullups 5,5,5,4,4,3
HS pullovers 3x10x150
Have to head into work today the dogs are going to be pissed that they don’t get their tromp through the woods…
Off to the salt mine for a few hours,
Enjoy the weekend,
Peace
Just took my dogs for some tennis ball action…one of the most enjoyable things to do for me…
What are half presses?
Matty- My dogs were pissed at me and probed the fence and found a way out and went on walk about for 2 hours…found them about 1 mile from our house! Covered in swamp muck, ticks and briars…yeah me!! The back seat in my car is beautiful!
Half press is an MP from pins. you place the pins so the bar is at forehead/eye height. good tricep work and starting strength right where I stall on MP’s…every rep is from a dead start. Just a little variation to try and keep things fresh. got it from Tony Gentilcore.
Taking Gorillas out now!
walked the gorillas for 1.5 hours
nothing much was going on at the homestead so I went to the Gym…should have been a cond/core day but I opted for some rack pulls
Rack Pulls ( 2 inch above knee)
225x10, 315x10, 405x6, 425x6, this is where my grip fails so I added straps.
455x3, 475x2, 495x1, 505x1… 40lbs PR a cheapy but I’ll take it
Weighted Chins +35lbs 5,5,4,4,4,3,3,3, all dead hang
Peace
Conditioning or rack pulls? hmmmmm…I like your choice. Just couldn’t help yourself could you? Looks like good conditioning AND core work to me.
Thanks Led, yeah I have issues!
Screwed up workout day, leaving town for a few days so had to combine two sessions and I am still feeling the aftermath of the pulls from Sunday…in other words about as flat as 3 month old road kill…
Squats 3x215, 3x235, 3x260
GM 3x10x135
MP 5x115, 3x135, 7x155
Incline BP paused 3x10x135
Rev Lunge 3x6sidex115
Numbers suck, attitude sucked, but its done…
In the salt mine for an all day meeting with 16 visitors from the Navy! Then its off to DC for presentation in theh morning and then off to Chicago for a 2 hour airport meeting and back home Thursday afternoon.
Peace…
Sounds like my typical morning… I refuse to be a slave to potential and expectations… nice Rack pulls… nothing but air sucking with those numbers…
^^ What Fla Bouy sez…
Those numbers DO NOT SUCK. I would absolutely kill to be able to push weights like that.
FlaBouy and JW - Thanks guys!
Cav- what I was saying was my numbers were off that day because of attitude and effort. Had one foot out the gym door when I got there.
Make-up, fake it, Kluge together a workout to keep Monday clear so that Sunday’s festivities can be unchained!
Trap Bar 5x235, 3x275, 5x305
BP +45lbs chain 5x205, 3x235, 1x245, 1x255
BP Paused 225x5, 235x3, 245x1, 225x4
That was enough. i was supposed to get home yesterday at 4pm and my plane landed at 8!!! Got home and my wife announces that the upstairs toilet keeps flushing every 10-15 minutes…and the Suburban needs a catalytic converter for more than the vehicle is worth! Toilet is fixed , Suburban is not!!
Enjoy the Superbowl
Peace
Just picking up the pieces I missed because of travel and time constraints this week.
Half press 135x10, 155x8, 175x5, 185x2, 135x10
Neutral chins 8,7,7,7,6,6,5,5,5
Waiters Walks 60 paces 60lb DBx3side
not hard, not easy just right for a Sat morning…nice out today too! time to take the gorillas for walkabout…and then sneak a ride on the bike…the lack of snow means a lack of sand so the roads are pretty clean…
Peace