[quote]jcharles wrote:
Check out The Warm-Up Manifesto, by T-Nation author John Paul Catanzaro
Links to Part 1, and Part 2
http://www.T-Nation.com/readTopic.do?id=804576
http://www.T-Nation.com/readTopic.do?id=805661[/quote]
Thanks for bringing these . . . I forgot about these articlese!
[quote]realpeanutbutter wrote:
That’s another great one. I/we call that a jack knife headstand or a upside down plange. I saw some hero do one on a yoga ball thingy. He brought his legs to horizontal, impressive.
-chris
[/quote]
It’s surely impressive. However, I want to warm-up with my warm-up NOT die warming-up
LoL
Anyway, bring on more!! 