my end goal is to gain some strength and size while i am currently reverse dieting. I am a lil confused on how I should plug in my accessory works for my ME/DE day. Do I use the same accessory works for both ME and DE days for 1-3 weeks or they should be different. Anywho, this is what I have currently, feel free to give constructive comments 
Week 1 - Day 1 (Monday 6/9/2014)
Max Effort Bench Press Day
Pwo: Game Day
Main Move:
Flat Bench Press - Work up to 1-3RM
Accessory Moves:
Heavy Compound Movement: Incline DB Press 4 Sets x 4 Reps
Tricep: Skull Crusher 4 sets x 8 reps
Back: Wide grip cable row 4 sets x 8 reps
Back: Close grip cable row 4 sets x 8 reps
Deltoid:
OHP 3 set x 10 reps
Upright Row 3 set x 10 reps
Rear Delt Raise 3 set x 10 reps
Abs: supine cable knee raise 3 sets x 15 reps
Week 1 - Day 2 (Wednesday 6/11/2014)
Max Effort Deadlift Day
Main Move: Sumo Deadlift - Work up to 3RM
Heavy Compound Movement: Leg Press 4 sets x 4 reps
Hamstring: Lying Leg Curl 3 sets x 10 reps
Hip Thrust: 3 sets x 10 reps
Erectors: Hyperextension w/ weights 3 sets 10 reps
Lats: Lat pulldown 2 sets 10 reps
Abs: weighted (behind head) decline twisted crunches 2 sets 20 reps
Week 1 - Day 3 (Friday 6/13/2014)
Dynamic Effort Bench Press Day
Main Move: Flat Bench Press - 9 sets x 3 reps 50% 1RM
Semi-light Dynamic Move: Incline DB Press 3 sets x 15 reps
Triceps:
Skull Crusher - 2 sets x 15 reps
Back:
Wide Grip Cable Row - 2 sets x 20 reps
Narrow Grip Cable Row - 2 sets x 20 reps
Shoulders:
OHP - 2 sets x 30 reps
Upright Row - 2 sets x 30 reps
Rear Delt Raise - 2 sets x 30 reps
Abs - Surpine cable knee raise 1 set x 50 reps
Week 1 - Day 4 (Saturday 6/18/2014)
Dynamic Effort Squat Day
Main Move: Box Squat - 12 sets x 2 reps 60% 1RM
Dynamic Effort Sumo Deadlift 215 lbs - 6x3
Hamstring: Lying Leg Curl 3 sets x 25 reps
Hip Thrust: 3 sets x 25 reps
Erectors: Hyperextension w/ weights 3 sets 25 reps
Lats: Lat pulldown 3 sets 15 reps
Abs: weighted (behind head) decline twisted crunches 1 set 50 reps