Do, every black dude you see if me now? lol
And yea, its defeinitely not draining because it is only one set. It really loosens the delts too. I also like it because its “just enough” extra trap and delt work thrown in. You should try it for you upper body work outs. Those first sets are a lot smoother because of the lubed up joints.
“Look here you little motherfucker. You only complain for two reason. 1, you are bleeding. 2, you are not bleeding.”-Daddy =)
I am not from Earth
I just landed here
Take me to your leader
I demand an beer!!!1
Quads Tri’s
Barbell Vomplex 6x6…135…
DeadLift
SLDL
PowerClean
Front Squat
Back Squat
Shoulder Press
Leg Extensions tri point
Front Squat
245x12
275x10
320x8
Leg Press
6ppsx12
8ppsx12
11ppsx8, drop 2each sidex10, drop 2x 15
FST-7 Machine Hack Squats
Tri’s Powerdown
160x12
180x12
200x10
Cable PJR
90X12
110X12
130X10
Overhead Rope Extesnions
120x12
140x12
170x9
FST-7 Triceps Close Grip Bench off Pins 240 7x8
[quote]Guillotine Press
[/quote]
That sounds… deadly.
[quote]Nikki9591 wrote:
[quote]Guillotine Press
[/quote]
That sounds… deadly.
[/quote]
Maybe deadly to you.
I M M O R T A L
and, I think my FST-7 Chest Move will be just that Press. Stretch is sick
Naaaahhh, I’m pretty sure if you got your head cut off, it’ll be deadly for you as well
(clever)
[quote]Ct. Rockula wrote:
Do, every black dude you see if me now? lol
And yea, its defeinitely not draining because it is only one set. It really loosens the delts too. I also like it because its “just enough” extra trap and delt work thrown in. You should try it for you upper body work outs. Those first sets are a lot smoother because of the lubed up joints.
[/quote]
Got it. You had me at lubed. I’ll try it tonight
Edit: For clarification purposes…
Like that, but without going to the floor each rep, and same with the clean grip?
[quote]Ct. Rockula wrote:
[quote]trav123456 wrote:
[quote]Ct. Rockula wrote:
BrimStone BANGIN!!!
Low to High Fly
Front Delt Surrender Set
Supine Laterals
Rear Delt Fly on Ball
Triple Distilled Shrugs
Horizontal Shoulder Press
[/quote]
I don’t know what’s happening but I think you trained your delts lol
Nice to have ya back![/quote]
Show me your wrists. Did you cut them while I was away?[/quote]
I didn’t cut them but you can’t see them
GET OFF MY BACK MAN
[quote]Nikki9591 wrote:
Naaaahhh, I’m pretty sure if you got your head cut off, it’ll be deadly for you as well
(clever)[/quote]
Quit tekking people how to kill me
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Do, every black dude you see if me now? lol
And yea, its defeinitely not draining because it is only one set. It really loosens the delts too. I also like it because its “just enough” extra trap and delt work thrown in. You should try it for you upper body work outs. Those first sets are a lot smoother because of the lubed up joints.
[/quote]
Got it. You had me at lubed. I’ll try it tonight
Edit: For clarification purposes…
Like that, but without going to the floor each rep, and same with the clean grip?[/quote]
Exactly like that.
The transitions are kind of a catch at the bottom…on rep 6 drop it and pull it from the fall in the next grip you are using.
[quote]trav123456 wrote:
[quote]Ct. Rockula wrote:
[quote]trav123456 wrote:
[quote]Ct. Rockula wrote:
BrimStone BANGIN!!!
Low to High Fly
Front Delt Surrender Set
Supine Laterals
Rear Delt Fly on Ball
Triple Distilled Shrugs
Horizontal Shoulder Press
[/quote]
I don’t know what’s happening but I think you trained your delts lol
Nice to have ya back![/quote]
Show me your wrists. Did you cut them while I was away?[/quote]
I didn’t cut them but you can’t see them
GET OFF MY BACK MAN[/quote]
Its ok man, wrist cutting is fine in this thread. I actually encourage it.
Night Club Psychology
In social settings play music as loud as possible to drown out voices. This will lead to more drinks being purchased and at higher prices. People need to use their mouths in groups of people, its natural. And, the louder the music the louder people need to talk…“quiet people” tend to buy more to inhibit the loudness they need to be heard.
bahahahahahahahaha
Shoulders
Low High Fly
40x12
50x12
60x12
Front Raises
35x45
40/50
45/60
Supine CableLaterals
40x12
50x12
60x10
Supine Rear Delt CableFly
50x12
60x12
70x10
Triple Distilled Shugs
130
160
180
Horizontal Shoulder Press
120x12
140x12
170x10
Noctournal dieting…its amazing
“We don’t smoke trees we put a forest in the air”
yay
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Do, every black dude you see if me now? lol
And yea, its defeinitely not draining because it is only one set. It really loosens the delts too. I also like it because its “just enough” extra trap and delt work thrown in. You should try it for you upper body work outs. Those first sets are a lot smoother because of the lubed up joints.
[/quote]
Got it. You had me at lubed. I’ll try it tonight
Edit: For clarification purposes…
Like that, but without going to the floor each rep, and same with the clean grip?[/quote]
Exactly like that.
The transitions are kind of a catch at the bottom…on rep 6 drop it and pull it from the fall in the next grip you are using.[/quote]
Ok awesome. Did them last night, bar down for the grip transition, and then rip it. Great upper back/shoulder warm up. I’d even consider doing a few sets even. Traps were like “Whoa ninja, wtf are we doin here?”
Bravo.
No doubt its a bad ass trap builder. I got it off this site back in 08 and used it in the “Power Look” work out. If you want some thick and high traps throw a couple more rounds in there. It amps up your endurance too.
I got up to doing 205 with it, but I was going to the floor too.
[quote]Ct. Rockula wrote:
If you want some thick and high traps throw a couple more rounds in there. It amps up your endurance too.
[/quote]
Yes and yes, will do. I could have gone with maybe 115 comfortably for a few sets, but over that (at least right now) would likely have murdered me.
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
If you want some thick and high traps throw a couple more rounds in there. It amps up your endurance too.
[/quote]
Yes and yes, will do. I could have gone with maybe 115 comfortably for a few sets, but over that (at least right now) would likely have murdered me. [/quote]
Your hood pass proctects against being murdered.
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
If you want some thick and high traps throw a couple more rounds in there. It amps up your endurance too.
[/quote]
Yes and yes, will do. I could have gone with maybe 115 comfortably for a few sets, but over that (at least right now) would likely have murdered me. [/quote]
Your hood pass proctects against being murdered.
[/quote]
<3